{"product_id":"hunger-hope-and-healing-isbn-9781611801934","title":"Hunger, Hope, and Healing","description":"\u003cb\u003eA yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.\u003cbr\u003e  \u003cbr\u003e Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.Introduction\u003cbr\u003ePART ONE: HUNGER, HOPE, AND CAPACITY\u003cbr\u003e1. Hunger: What Are You Hungry For?\u003cbr\u003e2. Hope: A New Lens through Which to Look\u003cbr\u003e3. Capacity: Four Essential Life Skills\u003cbr\u003eSkill 1: Getting in the GAP: Grounding, Attention, and Presence\u003cbr\u003eSkill 2: Getting Comfortable Feeling Uncomfortable\u003cbr\u003eSkill 3: Moving from Love Not Shame\u003cbr\u003eSkill 4: Personal Buoyancy\u003cbr\u003ePART TWO: FERVENCY, FAITH, AND COURAGE\u003cbr\u003e4. Fervency: Discipline and Desire\u003cbr\u003ePART THREE: RESILIENCE, JOY, AND FORGIVENESS\u003cbr\u003e6. Resilience\u003cbr\u003e7. Causes of Suffering, Sources of Joy\u003cbr\u003e8. Forgiveness and Freedom\u003cbr\u003eResources for treatment centers, treatment tools, references to yoga terminology and tools, references for mindfulness tools“For so many women, issues with food and body can hijack life. Sarahjoy Marsh skillfully weaves together principles from yoga philosophy with breathing, movement, and meditation practices to offer a path out of the perpetuating patterns of self- doubt, isolation, and unhappiness that can arise. This book is an invaluable contribution to the worlds of yoga and women’s health—and for anyone exploring the natural intelligence of body and mind as a means of finding balance and freedom.”\u003cbr\u003e\u003cb\u003e—Mary Taylor, yoga teacher and author of \u003ci\u003eWhat Are you Hungry For?\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e“Marsh offers an important methodology to those impacted by disordered eating—one that creates connection, harmony, and synthesis in one's own being.”\u003cbr\u003e\u003cb\u003e—Melanie Klein, co-editor of \u003ci\u003eYoga and Body Image \u003c\/i\u003eand the co-founder of the Yoga and Body Image Coalition\u003c\/b\u003e\u003cbr\u003e ​\u003cbr\u003e “In this compassionate, down-to-earth guide to yoga for recovery from disordered eating, Sarahjoy Marsh shares profound lessons learned from over 25 years of yoga practice, personal recovery, and successful \"360 degree\" living. Gracefully integrating traditional yogic wisdom with modern psychological insight, this timely book offers a unique, vital, and much-needed road map to reconnecting with the healing powers of our innate life force.”\u003cbr\u003e\u003cb\u003e—Carol Horton, PhD, author of \u003ci\u003eYoga PhD\u003c\/i\u003e and co-editor of\u003ci\u003e 21st Century Yoga\u003c\/i\u003e\u003c\/b\u003eSARAHJOY MARSH is a yoga teacher and yoga therapist, and she has an MA  in transpersonal counseling and art therapy. Her twenty-six years of  experience in Eastern and Western studies includes the psychology of  yoga, meditation, Ayurveda, and neuroscience. Committed to bridging  yoga, psychotherapy, and social justice, Marsh founded the DAYA  Foundation, a nonprofit yoga therapy center known for its integrated  approach to yoga, mindfulness, and recovery. Her website is  www.sarahjoyyoga.com.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46299807744229,"sku":"NP9781611801934","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611801934.jpg?v=1767729534","url":"https:\/\/k12savings.com\/products\/hunger-hope-and-healing-isbn-9781611801934","provider":"K12savings","version":"1.0","type":"link"}