How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Original price
$27.00
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Original price
$27.00
Original price
$27.00
$27.00
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$27.00
Current price
$27.00
Description
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
PUBLISHER:
Penguin Publishing Group
ISBN-10:
0399534784
ISBN-13:
9780399534782
BINDING:
Paperback
PUBLICATION YEAR:
2009
NUMBER OF PAGES:
176
BOOK DIMENSIONS:
0.5(H) x 7(W) x 9.25(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English