{"product_id":"how-to-relax-isbn-9781967175260","title":"How to Relax","description":"\u003cp\u003e\u003cb\u003eStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. \u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eThe fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003cbr\u003e\u003cbr\u003eThich Nhat Hanh says that when we relax, we \"become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.\" Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, \u003ci\u003eHow to Relax\u003c\/i\u003e includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.\u003cbr\u003e\u003cbr\u003eScientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. \u003ci\u003eHow to Relax\u003c\/i\u003e is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by celebrated artist Jason DeAntonis.\u003c\/p\u003eThe Mindfulness Essentials have appeared on the NPR Bestseller list, the \u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e Bestseller list, the \u003ci\u003eBoston Globe\u003c\/i\u003e Bestseller list, the \u003ci\u003eLA Times\u003c\/i\u003e Bestseller List and the extended \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller List. \u003cbr\u003e\u003cbr\u003e“The monk who taught the world mindfulness.”\u003cbr\u003e—\u003cb\u003e\u003ci\u003eTIME\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”\u003cbr\u003e—\u003cb\u003eHis Holiness the Dalai Lama\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”\u003cbr\u003e—\u003cb\u003eDr. Martin Luther King, Jr.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"\u003ci\u003eHow to Relax \u003c\/i\u003ecalls out our fast-paced society for its seeming inability to stop and smell the flowers. Through his easily digestible instruction and no-nonsense delivery, Thich Nhat Hanh teaches us how to incorporate mindfulness and gratitude into our everyday lives, asserting we can center ourselves and meditate \u003ci\u003eanywhere—\u003c\/i\u003ein front of the television, in our seats at work, or even on a crowded train.\"\u003cbr\u003e\u003cb\u003e—\u003ci\u003eMarie Claire\u003c\/i\u003e magazine\u003c\/b\u003eThich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48532154974437,"sku":"NP9781967175260","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781967175260.jpg?v=1773182862","url":"https:\/\/k12savings.com\/products\/how-to-relax-isbn-9781967175260","provider":"K12savings","version":"1.0","type":"link"}