{"product_id":"how-to-nourish-yourself-through-an-eating-disorder-isbn-9781615199778","title":"How to Nourish Yourself Through an Eating Disorder","description":"\u003cp\u003e\u003cb\u003eOvercome your eating disorder and repair your relationship with food, starting today\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Learn to use the Plate-by-Plate Approach® at home. \u003c\/li\u003e\n\u003cli\u003e Understand common patterns and behaviors to restore your relationship with food. \u003c\/li\u003e\n\u003cli\u003e Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. \u003c\/li\u003e\n\u003cli\u003e Overcome common barriers on your journey to healthy eating. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eHow to Nourish Yourself Through an Eating Disorder \u003c\/i\u003etransforms the challenging path to recovery, simplifying your treatment plan and providing a straightforward, intuitive, tried-and-true method for a better life. \u003c\/p\u003e","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":44896071254245,"sku":"NP9781615199778","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_d2b0c2a6-65c0-40ff-89c2-181a98185e58.jpg?v=1773102775","url":"https:\/\/k12savings.com\/products\/how-to-nourish-yourself-through-an-eating-disorder-isbn-9781615199778","provider":"K12savings","version":"1.0","type":"link"}