{"product_id":"how-to-feel-phenomenal-in-menopause-the-4-week-reset-to-lose-fat-get-strong-and-restore-your-energy-isbn-9798318605284","title":"How to Feel Phenomenal in Menopause: The 4-Week Reset to Lose Fat, Get Strong and Restore Your Energy","description":"\u003cb\u003eUnderstand your body, reclaim your vitality, and feel phenomenal\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Menopause Body Plan \u003c\/i\u003eis for women who have lost their spark and are running on empty. Nutritionist and personal trainer Jessica Barac proves it's possible not only to build strength, but to \u003ci\u003efeel phenomenal \u003c\/i\u003ein menopause.\u003cbr\u003e\u003cbr\u003eThis book presents a science-backed, habit-focused lifestyle framework rooted in real-life results from Jessica’s work with thousands of clients. Whether you're taking your first steps toward better health, or you’re feeling frustrated that your trusted exercise program doesn’t seem to “work” anymore, you’ll find a structured yet flexible 30-day plan that meets you where you are. \u003cbr\u003e\u003cbr\u003eThis book will be your go-to companion, to reframe perimenopause and menopause as a powerful and positive journey. You will find: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 30-day energy reset meal plan designed to nourish your body with delicious food, and a perfect protein and fiber balance.\u003c\/li\u003e\n\u003cli\u003eA personalized energy blueprint to understand and manage your symptoms of menopause, and feel not just fine but fabulous.\u003c\/li\u003e\n\u003cli\u003eA clear, 3-step plan to improve mobility, balance, and strength and build consistency with exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Menopause Body Plan\u003c\/i\u003e is your guide to sustainable fat loss and understanding how your hormones impact your energy, so you can finally feel like you again.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158803116261,"sku":"NP9798318605284","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798318605284.jpg?v=1787613376","url":"https:\/\/k12savings.com\/products\/how-to-feel-phenomenal-in-menopause-the-4-week-reset-to-lose-fat-get-strong-and-restore-your-energy-isbn-9798318605284","provider":"K12savings","version":"1.0","type":"link"}