{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-isbn-9780063012097","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self","description":"\u003cp\u003e#1 NEW YORK TIMES BESTSELLER ·  INSTANT INTERNATIONAL BESTSELLER\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.\u003c\/p\u003e\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. \u003c\/p\u003e\u003cp\u003eIn How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHow can you harness the power of the self to produce lasting change?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eChildhood Trauma:\u003c\/b\u003e Recognize how adverse experiences live with us, resulting in patterns of codependency and emotional immaturity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Conscious Self:\u003c\/b\u003e Move beyond the limitations of traditional psychotherapy by becoming an active participant in creating a more vibrant, authentic, and joyful life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReparenting:\u003c\/b\u003e Learn to break free from self-sabotaging behaviors by equipping yourself with the interdisciplinary tools necessary to heal yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional Maturity:\u003c\/b\u003e Reclaim and recreate your life with a united philosophy of mental, physical, and spiritual wellness that leads to lasting change.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“The world needs this book! No matter where you are on your healing journey,\u003cem\u003e How to Do the Work \u003c\/em\u003ewill guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace.\" - \u003cb\u003e\u003ci\u003eLewis Howes, New York Times bestselling author of The School of Greatness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“In her book,\u003cem\u003e How to Do the Work\u003c\/em\u003e, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth.” - \u003cb\u003e\u003ci\u003eGabby Bernstein, #1 New York Times bestselling author\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eHow to Do the Work\u003c\/em\u003e is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever.\"  - \u003cb\u003e\u003ci\u003eKarlyn Percil-Mercieca, CEO of KDPM Consulting Group Inc, Certified Emotional Strategist and Neuro-Life Coach\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"On the surface, Dr. LePera's book appears to be a 'how to' manual, but, at its fundament, it's a book about \u003cem\u003eunderstanding\u003c\/em\u003e the self. For it is only when we deeply understand that we're able to heal.\" - \u003cb\u003e\u003ci\u003eThe Minimalists\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Want more from life? Looking for answers? \u003cem\u003eHow to Do the Work \u003c\/em\u003ewill teach you how to find them within yourself. A masterpiece of empowerment—this book changed my life, and trust me, it’ll change yours too.” - \u003cb\u003e\u003ci\u003eMel Robbins, author of international bestseller The 5 Second Rule\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":44889427083493,"sku":"NP9780063012097","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063012097.jpg?v=1730231232","url":"https:\/\/k12savings.com\/products\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-isbn-9780063012097","provider":"K12savings","version":"1.0","type":"link"}