How to DBT Therapy Card Game: Build Dialectical Behavior Therapy Skills Through Play

A fun DBT therapy card game to play through life’s messy moments, one skill at a time.

Learning dialectical behavior therapy (DBT) skills is only half the challenge. The real test is knowing which skill to use when emotions run high. This interactive card game builds DBT "muscle memory,” making it easier to recognize, recall, and apply the right skills when they matter most.  

DRAW A SCENARIO. PLAY YOUR BEST SKILLS. MAKE THE WISEST CHOICE. 

• Draw, play, and discuss by matching DBT skill cards to realistic scenarios and exploring different ways to respond   
• Learn as you play with beginner-friendly skill cards that make DBT accessible for newcomers while reinforcing concepts for experienced players 
• Practice with realistic situations inspired by everyday life—not over-the-top drama—so every discussion feels relevant and approachable 
• Discover something new every round with varied skill combinations and open-ended discussions that make the game rewarding to revisit 
• Bring it anywhere with flexible rules for solo practice, one-on-one sessions, family game nights, classrooms, therapy groups, and more 

Featuring all five DBT skill modules—mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path—this engaging game helps adolescents and adults turn DBT knowledge into real-world confidence.