{"product_id":"hormone-balance-for-dummies-isbn-9781394303748","title":"Hormone Balance For Dummies","description":"\u003cp\u003e\u003cb\u003eAchieve balance and improve your health, mood, vitality and energy from within\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eHormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24\/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHormone Balance For Dummies,\u003c\/i\u003e renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. \u003c\/p\u003e\u003cp\u003eIn the book: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance\u003c\/li\u003e \u003cli\u003eBe proactive in managing your hormone health to ensure robust health and wellbeing throughout life\u003c\/li\u003e \u003cli\u003eExplore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for men and women of reproductive age, and anyone else interested in their own health and wellness, \u003ci\u003eHormone Balance For Dummies\u003c\/i\u003e is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life! \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding Hormone Balance and Why It’s Important 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Hormone Balance for Life 7\u003c\/p\u003e \u003cp\u003eChapter 2: Getting to Know the Endocrine System 17\u003c\/p\u003e \u003cp\u003eChapter 3: Meeting the Hormone Hierarchy 39\u003c\/p\u003e \u003cp\u003eChapter 4: Understanding Sex Hormone Transformation 55\u003c\/p\u003e \u003cp\u003eChapter 5: Linking Hormone Health to Overall Health 65\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Investigating the Rising Rates of Hormonal Issues 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Examining Escalating Rates of Global Reproductive Challenges 85\u003c\/p\u003e \u003cp\u003eChapter 7: Unpacking Global Crises in Health 107\u003c\/p\u003e \u003cp\u003eChapter 8: Understanding Your Unique Hormonal Profile 121\u003c\/p\u003e \u003cp\u003eChapter 9: Overloading the Nervous System 135\u003c\/p\u003e \u003cp\u003eChapter 10: Endangering the Gut and Its Microbiome 157\u003c\/p\u003e \u003cp\u003eChapter 11: Unpacking Modern Life’s Impact on Our Ancient Hormones 175\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Interpreting Your Symptoms 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Understanding Your Reproductive Hormones 193\u003c\/p\u003e \u003cp\u003eChapter 13: Preventing the Long-term Risks of Imbalance 215\u003c\/p\u003e \u003cp\u003eChapter 14: Empowering Yourself with or without a Diagnosis 237\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Create Your Hormone Balancing Action Plan 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Turning Intention into Action 257\u003c\/p\u003e \u003cp\u003eChapter 16: Taking a Root-Cause Approach 277\u003c\/p\u003e \u003cp\u003eChapter 17: Hacking Your Hormone Hierarchy 291\u003c\/p\u003e \u003cp\u003eChapter 18: Fostering Hormone Balance in Teenagers 309\u003c\/p\u003e \u003cp\u003eChapter 19: Maintaining Hormone Balance in Older Age 319\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 333\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Essential Habits for Hormone Health 335\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Myths about Hormone Health Debunked 343\u003c\/p\u003e \u003cp\u003eIndex 353\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eIsabella Mainwaring, CDP, QLS, OCN,\u003c\/b\u003e is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics™. The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelieve hormone-driven symptoms—the easy way\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eHormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. \u003ci\u003eHormone Balance For Dummies \u003c\/i\u003ecovers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003cb\u003e\u003cul\u003e\n\u003cli\u003eAll the hormone basics\u003c\/li\u003e\n\u003cli\u003eUnderstanding your symptoms\u003c\/li\u003e\n\u003cli\u003eAt-home testing \u0026amp; treatment\u003c\/li\u003e\n\u003cli\u003eDiet and lifestyle factors\u003c\/li\u003e\n\u003cli\u003eBalance in the teen years\u003c\/li\u003e\n\u003cli\u003eStaying balanced as you age\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989370224869,"sku":"NP9781394303748","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394303748.jpg?v=1761783848","url":"https:\/\/k12savings.com\/products\/hormone-balance-for-dummies-isbn-9781394303748","provider":"K12savings","version":"1.0","type":"link"}