Healthy Gut Diet Guide + Cookbook

This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.

People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.

This revision includes:

• Recipes to heal intestinal issues without being bland
• The basic principles of the leaky gut syndrome and its stages of healing
• A visual overview of the leaky gut diet program, how to prepare for it, and what to expect
• A 1-week meal plan for many specific health issues
• Guidance on maintaining gut health beyond the intensive stages of the diet
• An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy
• Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods
• Advice on choosing the right supplements to go along with the diet

Maya Gangadharan is a certified nutritional therapy practitioner (NTP). After successfully using the GAPS diet to address her own digestive issues, she decided to concentrate her practice on gut health. Maya also teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages. She’s based in Detroit, Michigan.