{"product_id":"healing-pcos-a-21day-plan-for-reclaiming-your-health-and-life-with-polycystic-ovary-syndrome-isbn-9780062748164","title":"Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome","description":"\u003cp\u003eA proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.\u003c\/p\u003e\u003cp\u003ePCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with \"Band-Aid\" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.\u003c\/p\u003e\u003cp\u003eGrounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, \u003cem\u003eHealing PCOS\u003c\/em\u003e offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast\u003c\/li\u003e\n\u003cli\u003e85 delicious recipes—half fan favorites and half new dishes\u003c\/li\u003e\n\u003cli\u003eDaily self-care exercises, including meditation and journaling prompts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAmy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.\u003c\/p\u003e | \u003cp\u003e“\u003cem\u003eHealing PCOS\u003c\/em\u003e is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.” - \u003cb\u003e\u003ci\u003eDr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eHealing PCOS\u003c\/em\u003e takes readers on a journey of self-care and transformation guided by Amy’s wise and empowering approach. Well-researched and safe, her comprehensive day-by-day plan addresses every element important to wellness. This much-needed book finally gives women with PCOS the tools to heal and thrive!” - \u003cb\u003e\u003ci\u003eDr. Fiona McCulloch, BSc, ND, author of 8 Steps to Reverse Your PCOS\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“By following the plan in \u003cem\u003eHealing PCOS\u003c\/em\u003e, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.” - \u003cb\u003e\u003ci\u003eAimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e “A diagnosis like PCOS tends to come with a lot of rules, prohibitions, and a sense of limitation that can feel both daunting and oppressive. Amy Medling’s book provides an empowering perspective that can make all the difference. Her book shows you the path of truly \u003cem\u003eliving\u003c\/em\u003e and \u003cem\u003ethriving\u003c\/em\u003e.” - \u003cb\u003e\u003ci\u003eMelissa McCreery, PhD author of The Emotional Eating Rescue Plan for Smart, Busy Women\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eHealing PCOS\u003c\/em\u003e provides a step-by-step guide for women to find their own path to health and, ultimately, joy in life. With a 21-day plan covering diet, exercise, and mindfulness, Amy provides women with the essential knowledge and tools needed to live their best lives.” - \u003cb\u003e\u003ci\u003eJennifer Koslo, PhD, RDN, CSSD, LD, CPT, author of The Insulin Resistance Diet for PCOS and The DASH Diet for Beginners\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Amy has taken a complex issue like PCOS and created a powerful and motivating book to guide women in a loving and practical way.  At the end of her 21-day plan she is sure to bring out the Diva in every women reading this book.” - \u003cb\u003e\u003ci\u003eDr. Marc Sklar - DACM, LAc, FABORM\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.” - \u003cb\u003e\u003ci\u003eAmy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eHealing PCOS\u003c\/em\u003e is an empowering book that teaches you to become your own best health advocate. Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.” - \u003cb\u003e\u003ci\u003eAmy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eHealing PCOS\u003c\/em\u003e is \u003cem\u003eTHE\u003c\/em\u003e guide to living and thriving with PCOS. It’s powerful, practical, and delivered with equal parts tough love, bear hugs, and hope.” - \u003cb\u003e\u003ci\u003eJessica Murnane, author of One Part Plant and founder of Know Your Endo\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Amy Medling shares her inspiring journey of challenges and triumph with PCOS, infertility and other symptoms. \u003cem\u003eHealing PCOS\u003c\/em\u003e offers much-needed comfort and hope for those struggling with PCOS and a 21-day lifestyle plan with valuable resources for transforming into PCOS divas.”  - \u003cb\u003e\u003ci\u003eSasha Ottey, MHA\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Joyful and empowering, Healing PCOS is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.” - \u003cb\u003e\u003ci\u003eDr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto's Protocol\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I’ve helped thousands of women conceive and I’ve seen clinically how diet, lifestyle, and mindset shifts can dramatically improve health and ultimately fertility. By following the plan in \u003cem\u003eHealing PCOS\u003c\/em\u003e, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.” - \u003cb\u003e\u003ci\u003eAimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Amy’s book is a warm, encouraging read for any woman faced with a PCOS diagnosis. She’s been there so she knows the challenges, but she also knows the rewards that come from a simple, mindful approach to diet and lifestyle.” - \u003cb\u003e\u003ci\u003eDr. Lara Briden, author of The Period Repair Manual\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Amy Medling is a master at the helm as she discusses the positive outcomes of changing your lifestyle to better your chances of overcoming the symptoms associated with PCOS. \u003cem\u003eHealing PCOS\u003c\/em\u003e teaches you how to reaffirm yourself before diving into a 21-day regime that will ultimately leave you transformed.” - \u003cb\u003e\u003ci\u003eMegan M Stewart, Founder of PCOS Awareness Association\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888488771813,"sku":"NP9780062748164","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062748164.jpg?v=1730229197","url":"https:\/\/k12savings.com\/products\/healing-pcos-a-21day-plan-for-reclaiming-your-health-and-life-with-polycystic-ovary-syndrome-isbn-9780062748164","provider":"K12savings","version":"1.0","type":"link"}