{"product_id":"healing-black-fatigue-isbn-9798890572592","title":"Healing Black Fatigue","description":"\u003cb\u003eDaily healing practices for Black Americans combating systemic racism—transform exhaustion into renewal, resistance, and lasting joy!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBlack Americans are exhausted. The relentless burden of navigating racism—at work, in healthcare, in daily life—takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it?\u003cbr\u003e\u003cbr\u003eThis book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReclaim boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eBuild your healing village\u003c\/li\u003e\n\u003cli\u003eNavigate toxic workplaces while protecting your peace\u003c\/li\u003e\n\u003cli\u003eTransform pain into powerful action.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are.\u003cbr\u003e\u003cbr\u003eYour healing begins here.\u003cb\u003eMary-Frances Winters\u003c\/b\u003e is founder and CEO of The Winters Group, Inc., a global DEI consulting firm. She is the author of \u003ci\u003eBlack Fatigue, We Can’t Talk About That at Work, Inclusive Conversations\u003c\/i\u003e, and \u003ci\u003eRacial Justice at Work\u003c\/i\u003e. She has been featured in \u003ci\u003eHarvard Business Review, Forbes\u003c\/i\u003e, and NPR.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMareisha N. Winters Reese\u003c\/b\u003e is president of The Winters Group, Inc., leading the firm's consulting services and thought leadership. A certified change-management professional, she specializes in organizational transformation and brings a next-generation perspective to DEI practice and Black wellness work.Bestselling authors of Black Fatigue","brand":"Berrett-Koehler Publishers","offers":[{"title":"Default Title","offer_id":48532152549605,"sku":"NP9798890572592","price":22.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/healing-black-fatigue-isbn-9798890572592","provider":"K12savings","version":"1.0","type":"link"}