{"product_id":"hack-your-hormones-isbn-9781398709645","title":"Hack Your Hormones","description":"\u003cb\u003eFrom the number one \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eIt's Not A Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSleep better thanks to cherries\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFix your brain fog with good fats\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eImprove your metabolism with brazil nuts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In \u003ci\u003eHack Your Hormones\u003c\/i\u003e Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise \u003ci\u003eall\u003c\/i\u003e of our hormones.\u003cbr\u003e   \u003cbr\u003e Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.\u003cbr\u003e\u003cbr\u003e This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but \u003ci\u003eamazing\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia\u003c\/b\u003e","brand":"Spring","offers":[{"title":"Default Title","offer_id":44893618405605,"sku":"NP9781398709645","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/hack-your-hormones-isbn-9781398709645","provider":"K12savings","version":"1.0","type":"link"}