{"product_id":"green-smoothies-for-dummies-isbn-9781118871164","title":"Green Smoothies For Dummies","description":"\u003cb\u003eSip your way to ultimate nutrition and feel better than ever\u003c\/b\u003e \u003cp\u003eWhether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eGreen Smoothies For Dummies\u003c\/i\u003e is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eReplace meals with green smoothies without sacrificing nutrients\u003c\/li\u003e \u003cli\u003eBoost your nutrition even higher with protein and fiber supplements\u003c\/li\u003e \u003cli\u003eReduce hunger and feel full longer with the right smoothie blends\u003c\/li\u003e \u003cli\u003eCustomize your smoothies to your personal nutritional needs\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBefore too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. \u003ci\u003eGreen Smoothies For Dummies\u003c\/i\u003e is your guide to all things smoothie, and will get you started now.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Green Smoothies 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Reaping the Benefits of Green Smoothies 7\u003c\/p\u003e \u003cp\u003eChapter 2: Choosing the Best Equipment for Green Smoothies 21\u003c\/p\u003e \u003cp\u003eChapter 3: Shopping and Preparing for Your Green Smoothies 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Making Your Green Smoothie Taste Great 43\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Choosing Your Greens 45\u003c\/p\u003e \u003cp\u003eChapter 5: Deciding What to Use for Fruits and Sweeteners 59\u003c\/p\u003e \u003cp\u003eChapter 6: Adding Super foods, Medicinal Ingredients, Liquids, and More 75\u003c\/p\u003e \u003cp\u003eChapter 7: Adjusting Smoothie Ingredients to Suit Your Taste 93\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Green Smoothies for Every Day 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Morning Green Smoothies 103\u003c\/p\u003e \u003cp\u003eChapter 9: Midday Green Smoothies 111\u003c\/p\u003e \u003cp\u003eChapter 10: Evening Green Smoothies 119\u003c\/p\u003e \u003cp\u003eChapter 11: Green Smoothies for Kids 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Green Smoothies to Meet Your Individual Health Needs 145\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Green Smoothies for a Healthier You 147\u003c\/p\u003e \u003cp\u003eChapter 13: Green Smoothies for Chronic or Serious Medical Conditions 179\u003c\/p\u003e \u003cp\u003eChapter 14: Green Smoothies to Maximize Your Workouts 205\u003c\/p\u003e \u003cp\u003eChapter 15: Green Smoothies for Fertility, Pregnancy, and Beyond 213\u003c\/p\u003e \u003cp\u003eChapter 16: Green Smoothies for Detoxification 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Green Smoothie Myths Debunked 247\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Common Questions about Green Smoothies 253\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 259\u003c\/p\u003e \u003cp\u003eIndex 263\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eJennifer Thompson\u003c\/b\u003e has been working with raw food, juices, smoothies, and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training, and one-on-one consultations at various health and detox retreat centers. She shares fantastic recipes and time saving lifestyle tips on her site healthybliss.net.     \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhip up over 90 nutrient-rich green smoothies for breakfast, lunch, dinner, and dessert\u003c\/li\u003e \u003cli\u003eTransform your health, lose weight, boost energy, and feel great\u003c\/li\u003e \u003cli\u003eReduce hunger and replace meals with green smoothies\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eSip your way to ultimate nutrition — and feel better than ever with green smoothies\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eAre you looking to detox, lose weight, or add more veggies to your diet? This friendly, hands-on guide is packed with everything you need to know about adding more leafy greens into your diet with tasty green smoothies. Inside, you'll find 100 fast and easy recipes in addition to valuable information to make you a green smoothie expert in no time.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eGo green\u003c\/b\u003e — discover the benefits of drinking green smoothies and choose the best equipment for making them\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eGet a great green taste\u003c\/b\u003e — find out what to use for greens, what to use for fruits and sweeteners, and how to add superfoods, protein powders, liquids, and more\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eMorning, noon, and night\u003c\/b\u003e — start making delicious green smoothies for every meal of the day with tons of easy-to-follow and nutritious recipes\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eDrink to your health\u003c\/b\u003e — find green smoothie recipes that meet your health needs, whether you're looking to manage a medical condition, maximize your workouts, or detox\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWays your health can benefit from drinking green smoothies\u003c\/li\u003e \u003cli\u003eTips for shopping and preparing your green smoothies\u003c\/li\u003e \u003cli\u003eHow to adjust smoothie ingredients to suit your taste\u003c\/li\u003e \u003cli\u003eRecipes your kids will love\u003c\/li\u003e \u003cli\u003eGreen smoothie recipes for fertility, pregnancy, and beyond\u003c\/li\u003e \u003cli\u003eTen green smoothie recipes debunked\u003c\/li\u003e \u003cli\u003eFrequently asked questions about green smoothies\u003c\/li\u003e \u003cli\u003eThe best greens to use\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989312782565,"sku":"NP9781118871164","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118871164.jpg?v=1761783627","url":"https:\/\/k12savings.com\/products\/green-smoothies-for-dummies-isbn-9781118871164","provider":"K12savings","version":"1.0","type":"link"}