{"product_id":"goodbye-anxiety-isbn-9781632173904","title":"Goodbye, Anxiety","description":"\u003cb\u003e\u003ci\u003e“Goodbye, Anxiety \u003c\/i\u003etranslates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”\u003cbr\u003e—Lisa Damour, PhD, author of \u003ci\u003eUntangled\u003c\/i\u003e and \u003ci\u003eUnder Pressure\u003c\/i\u003e\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003eIn today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.\u003cbr\u003e\u003cbr\u003eLearn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. \u003cbr\u003e\u003cbr\u003eIncludes:\u003cbr\u003e \u003cbr\u003e100+ journaling prompts that offer space to write down your worries and release your anxious feelings\u003cbr\u003e \u003cbr\u003e40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns\u003cbr\u003e \u003cbr\u003e50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold\u003cbr\u003e \u003cbr\u003eSay goodbye to anxiety, let go of worries, and take back your life!\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003e“Goodbye, Anxiety \u003c\/i\u003etranslates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control. Dr. Terri Bacow has created an invaluable resource that will help teens and young adults understand how anxiety works, how to manage it, and how to find a lasting sense of calm.” \u003cbr\u003e\u003cb\u003e—Lisa Damour, PhD, author of \u003ci\u003eUntangled\u003c\/i\u003e and \u003ci\u003eUnder Pressure\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e“Wow! This book does the near impossible. It gives you a practical, simple, proven way to eliminate toxic worry from your life and subdue anxiety.”\u003cbr\u003e\u003cb\u003e—Edward Hallowell, MD, author of \u003ci\u003eADHD 2.0\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e“\u003ci\u003eGoodbye, Anxiety \u003c\/i\u003eoffers support, empathy and—most importantly—actionable activities and guidance to help readers overcome worry, increase self-esteem and feel less alone. I couldn't recommend this book more highly.”\u003cbr\u003e\u003cb\u003e—Lindsey Pollak, \u003ci\u003eNew York Times–\u003c\/i\u003ebestselling author of \u003ci\u003eGetting from College to Career \u003c\/i\u003eand \u003ci\u003eRecalculating: Navigate Your Career Through the Changing World of Work\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003ci\u003e“Goodbye Anxiety \u003c\/i\u003eis a book that you will use and re-use as you navigate life and all it throws at you.”\u003cbr\u003e\u003cb\u003e—Rachel L. Goldman, PhD, clinical assistant professor at NYU School of Medicine, licensed psychologist, media contributor, speaker, and consultant\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Dr. Bacow is an incredibly gifted scholar and clinician who has designed such an innovative, user-friendly tool for youth—\u003ci\u003eGoodbye, Anxiety\u003c\/i\u003e is full of evidence-based strategies to help teens manage worry and anxiety.” \u003cbr\u003e\u003cb\u003e—Donna B. Pincus, PhD, CAS Feld Family Professor of Teaching Excellence at Boston University and author of \u003ci\u003eGrowing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003ci\u003e“Goodbye, Anxiety\u003c\/i\u003e should be essential reading for everyone. Dr. Bacow does a superb job communicating evidenced-based practices to her audience in an age-appropriate and highly entertaining manner.” \u003cbr\u003e\u003cb\u003e—Jaime Zuckerman, PsyD, licensed clinical psychologist, media contributor, mental health social media influencer, author, and podcast host of \u003ci\u003eIt’s Me, Dr. Z with JB\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e“\u003ci\u003eGoodbye, Anxiety \u003c\/i\u003eprovides a welcoming format for teens, young adults (and, shh…even their parents!) to develop and refine an accessible toolkit and habits that will help them to successfully navigate anxiety now and in the future.” \u003cbr\u003e\u003cb\u003e—Jill Emanuele, PhD, senior director of the Mood Disorders Center at Child Mind Institute\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“\u003ci\u003eGoodbye, Anxiety\u003c\/i\u003e blends effective techniques for managing emotions and distress with an engaging, witty, and useful journal format that allows you to helpfully examine and manage anxiety-related behaviors.” \u003cbr\u003e\u003cb\u003e—Jill Ehrenreich-May, PhD, professor and director of the Child and Adolescent Mood and Anxiety Treatment Program at University of Miami\u003cbr\u003e\u003cbr\u003e“\u003c\/b\u003eWith this book, Dr. Bacow brings her time-tested, highly sought-after clinical skills directly to your home, no appointment necessary. A must-read for anyone looking to reduce the impact of stress and anxiety on their minds, bodies, and lives.”\u003cb\u003e —Uraina Clark, PhD, assistant professor of neurology, director of the Neuropsychology and Neuroimaging Laboratory, and associate director of the MD-PhD Dual Degree Program at the Icahn School of Medicine at Mount Sinai\u003c\/b\u003eA Brown University graduate, \u003cb\u003eDr. Terri Bacow\u003c\/b\u003e received her doctorate in clinical psychology from Boston University, where she trained at the Center for Anxiety and Related Disorders. An expert in cognitive behavioral therapy (CBT), Dr. Bacow has authored several peer-reviewed papers based on her research, and works with clients in her private practice. She has been featured in \u003ci\u003eWomen’s Health\u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e magazines. When not seeing patients, she loves watching tv, exchanging memes with her friends, and engaging in affordable retail therapy! Dr. Bacow lives with her husband and two children in New York City. Learn more about her at www.drterribacow.com and @drterribacow.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eErin Wallace\u003c\/b\u003e is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable.YOU ARE NOT ALONE!\u003cbr\u003eAnxiety is the \u003ci\u003enumber one\u003c\/i\u003e condition that is diagnosed by psychologists\u003cbr\u003eand psychiatrists. It is incredibly common, and every single person that I\u003cbr\u003ework with in my therapy practice struggles with it. Anxiety is especially\u003cbr\u003ecommon in young people—and adolescence is the peak moment for experiencing\u003cbr\u003eanxiety. Scientists report that anxiety increases significantly\u003cbr\u003ebetween the ages of twelve and seventeen—and that almost a third of adolescents\u003cbr\u003eages thirteen to eighteen have an anxiety disorder. Anyone who\u003cbr\u003ehas experienced some anxiety in childhood (and who hasn’t?) is likely to\u003cbr\u003efind that the stresses of puberty, the teen years, or young adulthood can\u003cbr\u003ecreate a tipping point. In my years as a therapist, I have discovered that\u003cbr\u003eadolescents and young adults are not only very frequently anxious, they\u003cbr\u003ealso seem to experience anxiety more intensely than those who are older\u003cbr\u003eor younger.\u003cbr\u003e\u003cbr\u003eYOU DO NOT HAVE TO SUFFER\u003cbr\u003eDue to the very subtle and ongoing nature of worried thoughts, many\u003cbr\u003eof us just sit with our anxiety and suffer through it. It can sometimes\u003cbr\u003efeel like it would take too much time or energy to explain what you are\u003cbr\u003ethinking and worrying about to a friend or family member. Some of us\u003cbr\u003efeel concerned that if we actually shared our worry, people wouldn’t get it,\u003cbr\u003eor might even judge us. Young people in particular often feel embarrassed\u003cbr\u003eand reluctant to share negative emotions. This is a shame because it is\u003cbr\u003eentirely normal to have anxiety. Moreover, keeping feelings inside and\u003cbr\u003eunacknowledged is not healthy and makes things worse. If we suffer in\u003cbr\u003esilence, the anxiety builds and builds. There is a ridiculous stigma associated\u003cbr\u003ewith anxiety and worry, which is very unfortunate and, I believe,\u003cbr\u003etruly unnecessary. We live in a crazy world (at the time this book is being\u003cbr\u003ewritten, we are still in the midst of a pandemic). Worry is exhausting,\u003cbr\u003eoverwhelming, misery-inducing, and can reduce your quality of life. It\u003cbr\u003ecan distract you, rob you of your sleep, make your body feel tense, and\u003cbr\u003ereduce your enjoyment of activities. No one should have to just sit with\u003cbr\u003eit—and the good news is, you don’t have to! \u003cb\u003eThis book is going to help you\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ebreak free of those uncomfortable feelings by learning to cope with them.\u003c\/b\u003e","brand":"Spruce Books","offers":[{"title":"Default Title","offer_id":46303445582053,"sku":"NP9781632173904","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781632173904.jpg?v=1767728379","url":"https:\/\/k12savings.com\/products\/goodbye-anxiety-isbn-9781632173904","provider":"K12savings","version":"1.0","type":"link"}