Godsfield Companion: Yoga
by Godsfield
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Original price
$19.99
-
Original price
$19.99
Original price
$19.99
$19.99
-
$19.99
Current price
$19.99
Description
The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
The first in the series Yoga: The Definitive Guide is a comprehensive anthology of yoga, it's history, philosophy and how to incorporate the practice into your everyday.
Sections include:
- Part 1: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
- Part 2: History of Yoga - The ancients to the future
- Part 3: Philosophy - Including awareness, aversion, discipline, discernment and letting be
- Part 4: How Yoga Works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
- Part 5: How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
PUBLISHER:
Octopus Books
ISBN-10:
1841814938
ISBN-13:
9781841814933
BINDING:
Paperback / softback
BISAC:
BODY, MIND & SPIRIT
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
304
BOOK DIMENSIONS:
7.85(H) x 6.35(W) x 0.90(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English