{"product_id":"godsfield-companion-mindfulness-the-guide-to-principles-practices-and-more-isbn-9781841816920","title":"Godsfield Companion: Mindfulness: The guide to principles, practices and more","description":"\u003cb\u003eInvite more mindfulness into your life with this indispensable guide; improve your relationships, work and mental health, and nourish your wellbeing with mindful exercises and easy-to-follow practices that will strengthen and heal the mind, body and spirit.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe art of being with \"what is\" - the ability to be mindful - is perhaps more important than ever before in these changing times. \u003c\/b\u003eWith mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy.\u003cbr\u003e\u003cbr\u003e This book comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.\u003cbr\u003e\u003cbr\u003e Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContents include:\u003c\/b\u003e\u003cbr\u003e\u003cu\u003eChapter 1: Awakening to Mindfulness\u003c\/u\u003e\u003cbr\u003e Including  Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness\u003cbr\u003e\u003cbr\u003e\u003cu\u003eChapter 2: Relationships and Mental Wellbeing\u003c\/u\u003e\u003cbr\u003e Including Mindfulness for secure relationships, Mindfulness \u0026amp; parenting and Improving relationships with all beings\u003cbr\u003e\u003cbr\u003e\u003cu\u003eChapter 3: Food and Sleep\u003c\/u\u003e\u003cbr\u003e Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings\u003cbr\u003e\u003cbr\u003e\u003cu\u003eChapter 4: The Gifts of Later Life\u003c\/u\u003e\u003cbr\u003e Including Mindful ageing, Inspirational elders and Connecting with loss\u003cbr\u003e\u003cbr\u003e\u003cu\u003eChapter 5: Your Ongoing Journey\u003c\/u\u003e\u003cbr\u003e Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119266918629,"sku":"NP9781841816920","price":22.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/godsfield-companion-mindfulness-the-guide-to-principles-practices-and-more-isbn-9781841816920","provider":"K12savings","version":"1.0","type":"link"}