Godsfield Companion: Mindfulness
by Godsfield
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Original price
$19.99
-
Original price
$19.99
Original price
$19.99
$19.99
-
$19.99
Current price
$19.99
Description
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
PUBLISHER:
Octopus Books
ISBN-10:
1841814989
ISBN-13:
9781841814988
BINDING:
Paperback / softback
BISAC:
Self-Help
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
304
BOOK DIMENSIONS:
7.85(H) x 6.35(W) x 0.90(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English