{"product_id":"glycemic-index-cookbook-for-dummies-isbn-9780470875667","title":"Glycemic Index Cookbook For Dummies","description":"\u003cb\u003eKeep a low GI diet with delicious and simple recipes\u003c\/b\u003e  \u003cp\u003eUsing the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.\u003c\/p\u003e \u003cp\u003eNow you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e150 delicious and simple recipes with a glycemic index and glycemic load rating level for each\u003c\/li\u003e \u003cli\u003eIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes\u003c\/li\u003e \u003cli\u003eFull-color insert showcases many of the book's recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e has all of the information and recipes that will get you well on the way to a healthier you.\u003c\/p\u003e  \u003cb\u003eIntroduction.\u003c\/b\u003e  \u003cp\u003e\u003cb\u003ePart I: The Science behind the Glycemic Index Diet.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: What Is the Glycemic Index?\u003c\/p\u003e \u003cp\u003eChapter 2: Surveying the Many Health Benefits of a Low-Glycemic Diet.\u003c\/p\u003e \u003cp\u003eChapter 3: Losing Weight with a Low-Glycemic Diet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Creating a Healthy Lifestyle with Low-Glycemic Cooking.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Using the Glycemic Load to Create Meal-Planning Strategies.\u003c\/p\u003e \u003cp\u003eChapter 5: Getting the Hang of Low-Glycemic Meal Planning.\u003c\/p\u003e \u003cp\u003eChapter 6: Stocking Your Kitchen and Practicing New Cooking Methods.\u003c\/p\u003e \u003cp\u003eChapter 7: Making Your Way around the Grocery Store.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Serving Up Starters, Snacks, and Sides.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Beginning Your Day Right with a Healthy Breakfast.\u003c\/p\u003e \u003cp\u003eChapter 9: Whipping Up Some Healthier Baked Goods.\u003c\/p\u003e \u003cp\u003eChapter 10: Satisfying the Munchies with Scrumptious Appetizers and Snacks.\u003c\/p\u003e \u003cp\u003eChapter 11: Warming Up with Soups, Stews, and Chilies.\u003c\/p\u003e \u003cp\u003eChapter 12: Greening Up Your Diet with Salads.\u003c\/p\u003e \u003cp\u003eChapter 13: Reinventing Vegetable Sides the Low-Glycemic Way.\u003c\/p\u003e \u003cp\u003eChapter 14: On the Side: Grains, Pasta, and Potatoes.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Making Memorable Main Dishes and Desserts.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Poultry Dishes That’ll Make People Flock to Your Table.\u003c\/p\u003e \u003cp\u003eChapter 16: Adding Variety with Some Healthy Beef and Pork Entrees.\u003c\/p\u003e \u003cp\u003eChapter 17: Sailing the Sea for Some Sensational Seafood Entrees.\u003c\/p\u003e \u003cp\u003eChapter 18: Going Vegetarian with Some Hearty Entrees.\u003c\/p\u003e \u003cp\u003eChapter 19: Satisfying Your Sweet Tooth the Low-Glycemic Way.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Healthy Choices to Complement a Low-Glycemic Diet.\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Tips for Sticking to a Low-Glycemic Diet during Special Occasions.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: Appendixes.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: The Glycemic Load and Common Foods: An At-a-Glance Guide.\u003c\/p\u003e \u003cp\u003eAppendix B: Metric Conversion Guide.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e  \u003cb\u003eMeri Raffetto\u003c\/b\u003e, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in \u003ci\u003eHealthy Living Magazine\u003c\/i\u003e and the \u003ci\u003eChicago Tribune\u003c\/i\u003e. She is the founder and CEO of reallivingnutrition.com and author of \u003ci\u003eThe Glycemic Index Diet For Dummies\u003c\/i\u003e.  \u003cp\u003e\u003cb\u003eRosanne Rust\u003c\/b\u003e, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.\u003c\/p\u003e  \u003cb\u003eStick to a low-glycemic diet with delicious and simple recipes\u003c\/b\u003e  \u003cp\u003eIf you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGlycemic index 101 — understand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGet cooking for your health — discover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eCreate a healthy lifestyle — come up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTake a bite of the good life — get 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eHow a low-glycemic lifestyle can help prevent disease\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for curbing cravings and losing weight\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHelpful meal-planning strategies\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice for stocking your pantry, fridge, and freezer\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e150 delicious and simple recipes\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eLifestyle choices that complement a low-glycemic diet\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePointers for sticking to a low-glycemic diet during special occasions\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eFind the right balance of foods and nutrients at every meal\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMake a variety of delicious low-glycemic recipes\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989300789477,"sku":"NP9780470875667","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470875667.jpg?v=1761783578","url":"https:\/\/k12savings.com\/products\/glycemic-index-cookbook-for-dummies-isbn-9780470875667","provider":"K12savings","version":"1.0","type":"link"}