{"product_id":"get-fit-where-you-sit-isbn-9781611809251","title":"Get Fit Where You Sit","description":"\u003cb\u003eThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, \u003ci\u003eGet Fit Where You Sit\u003c\/i\u003e offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include:\u003cbr\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eTree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle\u003c\/li\u003e\n\u003cli\u003eEagle Pose—for healthy joints\u003c\/li\u003e\n\u003cli\u003eSquat Pose—to relax the lower back\u003c\/li\u003e\n\u003cli\u003eKnee-to-Chest Pose—to support good digestion\u003c\/li\u003e\n\u003cli\u003eCoherent breathing—to bring the body’s systems into balance\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.“If you have ever taught yoga, this book has something to teach you. If you have ever thought you cannot do fancy yoga moves so you haven’t tried it, read this book. Just take a seat and read this book.”—\u003cb\u003eHeather Mason\u003c\/b\u003e, author of \u003ci\u003eYoga on Prescription \u003c\/i\u003eand editor of \u003ci\u003eYoga for Mental Health \u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “Lakshmi Voelker and Liz Oppedijk have created a beautiful and enormously practical guide for yogis and health seekers of all ages and conditions. I will use in it my own teaching and practice, and I highly recommend it to all.”—\u003cb\u003eStephen Cope\u003c\/b\u003e, author of \u003ci\u003eYoga and the Quest for the True Self\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “For all of us who sit much or all of our day on a chair, you will find that you can fulfill your physical activity one breath at a time.”—\u003cb\u003eArtemis Joukowsky\u003c\/b\u003e, co-founder of No Limits MediaLAKSHMI VOELKER is a certified Kripalu Yoga instructor and a member of the Yoga Alliance and International Association of Yoga Therapists. She certifies teachers in the Lakshmi Voelker Chair Yoga method at Kripalu, New York Open Center, Discovery Yoga, and through her online teacher training and mentoring program.\u003cbr\u003e\u003cbr\u003eLIZ OPPEDIJK is a leading expert on Chair Yoga and a yoga researcher based in the UK. She is an official Lakshmi Voelker Chair Yoga teacher and trainer and a regular lecturer on chair and accessible yoga.An adaptive yoga practice for strength, stamina, balance, and flexibility","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46299767505125,"sku":"NP9781611809251","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611809251.jpg?v=1767727964","url":"https:\/\/k12savings.com\/products\/get-fit-where-you-sit-isbn-9781611809251","provider":"K12savings","version":"1.0","type":"link"}