{"product_id":"fuel-up-isbn-9781401996710","title":"Fuel Up","description":"\u003cb\u003eNow in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThat blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It’s a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle.\u003cbr\u003e  \u003cbr\u003e  In this groundbreaking book, \u003cb\u003eColin Sapire\u003c\/b\u003e, creator of the Nutribullet and Beast blenders, and \u003cb\u003eDr. Dana Cohen\u003c\/b\u003e, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating.\u003cbr\u003e  \u003cbr\u003e  Based on the latest research and featuring case studies as well as stories from the authors’ own experiences, this book includes tips and advice—which they call “cheat codes”—for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!).\u003cbr\u003e  \u003cbr\u003e  This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eFuel Up\u003c\/i\u003e is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.\u003cb\u003eContents\u003c\/b\u003e\u003cbr\u003e  Quick Start Guide\u003cbr\u003e  Introduction: Healthy Eating Shouldn’t   Be So Hard\u003cbr\u003e  \u003cbr\u003e  Chapter 1: Make Blending a Habit\u003cbr\u003e  Chapter 2: Consume More Foods as   Nature Intended\u003cbr\u003e  Chapter 3: Diversity Diversity   Diversity\u003cbr\u003e  Chapter 4: Hydration as Fuel\u003cbr\u003e  Chapter 5: Play with Your Food\u003cbr\u003e  Chapter 6: The 7-Day Beast Blending   Lifestyle Plan\u003cbr\u003e  Chapter 7: Blends with Benefits   Recipes\u003cbr\u003e  Smoothies with Benefits\u003cbr\u003e  Level 1: Starter Smoothies\u003cbr\u003e  Level 2: Step Up Your Smoothie Game\u003cbr\u003e  Level 3: Challenge Your Tastebuds\u003cbr\u003e  Warm Breakfast Bowls\u003cbr\u003e  Meal Enhancements\u003cbr\u003e  Sauces and Marinades\u003cbr\u003e  Pestos\u003cbr\u003e  Salad Dressings\u003cbr\u003e  Condiments\u003cbr\u003e  Broths, Soups, and Stews\u003cbr\u003e  Enhanced Broths\u003cbr\u003e  Hearty Soups and Stews\u003cbr\u003e  Satiating Snacks\u003cbr\u003e  Dips, Salsas, and Spreads\u003cbr\u003e  Salad Shooters\u003cbr\u003e  Sweets and Treats\u003cbr\u003e  No-Cook Puddings and Dessert Smoothies\u003cbr\u003e  Frozen Desserts\u003cbr\u003e  Baked Treats\u003cbr\u003e  Beverages\u003cbr\u003e  Enhanced Water Infusions\u003cbr\u003e  Hydration Blends\u003cbr\u003e  Coffee and Tea Pick-Me-Ups\u003cbr\u003e  Mocktails and Cocktails\u003cbr\u003e  Unexpected Blender Recipes\u003cbr\u003e  Wraps, Crackers, and Breads\u003cbr\u003e  Lunch Spreads\u003cbr\u003e  \u003cbr\u003e  Afterword: Stay Strong Inside\u003cbr\u003e  Resources\u003cbr\u003e  Notes\u003cbr\u003e  About the Authors\u003cbr\u003e  Recipe Index\u003cbr\u003e  Index\"Fueling your body with the right nutrients is the cornerstone of a vibrant life. Colin Sapire and Dana Cohen's \u003ci\u003eFUEL UP\u003c\/i\u003e masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality.\" - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eFuel Up\u003c\/i\u003e, Dana Cohen and Colin Sapire have written an important paradigm shifting, research-based, practical guide to making healthy eating easy, fun and pleasurable! Their harm reduction approach encourages self-acceptance as the basis for becoming a “good-enough eater” who recognizes that healthier choices, rather than perfection, are worth feeling good about. They discuss how this mindset is conducive to healthy eating. \u003ci\u003eFuel Up\u003c\/i\u003e is also loaded with accessible healthy eating strategies and yummy recipes. It is a book that everyone wanting to be a healthier eater will wish they had found sooner. - Andrew Tatarsky, Ph.D., Director of Clinical Programming at the Freedom Institute\u003cbr\u003e\u003cbr\u003eI absolutely loved reading \u003ci\u003eFuel Up\u003c\/i\u003e! This book is packed with simple and practical tips to ensure that every meal is both nutrient-dense and delicious. Every family needs to have this book on their bookshelf, or better yet, on their kitchen counter! - Dr. Rani Banik, MD, IFMCP, Integrative Neuro-Ophthalmologist, Author of “Beyond Carrots - Best Foods For Eye Health A to Z”\u003cbr\u003e\u003cbr\u003eWritten and archeological evidence confirms that people have understood the benefit of modifying foods for millennia- to make them easier to digest, or to extract benefits that require crushing or chopping. Beyond the ubiquitous mortars and pestles found in the homes of antiquity, today we can leverage these benefits with technologies they couldn’t imagine- through high-speed blenders. This book shows how easy (and fast) it can be to release the health potential of foods by “processing” them yourself, rather than relying on the ultra-processed substances masquerading as “food.” Such a fun and easy guide for anyone trying to eat healthy in a busy world, with so many tips and tricks along the way. Highly recommended. - Thomas G. Guilliams Ph.D., Director—The Point Institute, Author of \"The Original Prescription\"\u003cb\u003eDana G. Cohen, MD, \u003c\/b\u003ehas been practicing integrative medicine for over 20 years. Currently in private  practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped treat thousands of patients. Cohen earned her medical degree from St. George’s University School of Medicine and was board certified by the American Board of Internal Medicine in 1998. She was appointed to the board of directors of the American College for the Advancement of Medicine, where she currently serves as advisor to the board of directors and the education committee.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eColin Sapire \u003c\/b\u003eis the founder and CEO of Beast Health, maker of the well-known Beast blender, which has been recognized as both a “favorite thing” by Oprah Winfrey and a 2021 Good Design 25 award winner by the Museum of Architecture and Design and the European Centre for Architecture Art Design and Urban Studies. Prior to Beast Health, Sapire was co-founder and CEO of Capital Brands, maker of the Nutribullet and Magic Bullet blenders and a multi-channel marketer with worldwide consumer product distribution via retailers, catalogs, television, the web, and social media.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48233182593253,"sku":"NP9781401996710","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401996710.jpg?v=1767727774","url":"https:\/\/k12savings.com\/products\/fuel-up-isbn-9781401996710","provider":"K12savings","version":"1.0","type":"link"}