{"product_id":"flat-belly-cookbook-for-dummies-isbn-9781118692660","title":"Flat Belly Cookbook For Dummies","description":"\u003cb\u003eThe fast and easy way to get a flatter belly\u003c\/b\u003e  \u003cp\u003eTens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.\u003c\/p\u003e \u003cp\u003eAll 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber\u003c\/li\u003e \u003cli\u003eTeaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time\u003c\/li\u003e \u003cli\u003eIncludes 125 flat belly recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with the Belly Fat Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Wrapping Your Mind around Belly Fat 7\u003c\/p\u003e \u003cp\u003eChapter 2: Introducing the Belly Fat–Burning Lifestyle 25\u003c\/p\u003e \u003cp\u003eChapter 3: Identifying Belly-Blasting Superfoods 41\u003c\/p\u003e \u003cp\u003eChapter 4: The Belly Fat Diet Plans 55\u003c\/p\u003e \u003cp\u003eChapter 5: Getting Ready for Your Belly-Blasting Journey 75\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Belly-Blasting Main Courses 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Breakfast 95\u003c\/p\u003e \u003cp\u003eChapter 7: Brown-Bag Lunches 111\u003c\/p\u003e \u003cp\u003eChapter 8: Poultry, Meat, and Seafood 127\u003c\/p\u003e \u003cp\u003eChapter 9: Comfort Foods 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Belly-Burning Starters, Sides, Desserts, and More 169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Soups and Salads 171\u003c\/p\u003e \u003cp\u003eChapter 11: Sides 187\u003c\/p\u003e \u003cp\u003eChapter 12: Desserts and Snacks 197\u003c\/p\u003e \u003cp\u003eChapter 13: Smoothies and Cocktails 213\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Flat Belly Recipes for Special Situations 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Vegetarian and Vegan Meals 227\u003c\/p\u003e \u003cp\u003eChapter 15: Slow-Cooker Meals 243\u003c\/p\u003e \u003cp\u003eChapter 16: Kid-Friendly Meals 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 271\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Belly-Flattening Spices and Seasonings 273\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Timesaving Kitchen Gadgets 281\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 287\u003c\/p\u003e \u003cp\u003eIndex 291\u003c\/p\u003e  \u003cp\u003e\"In true \u003cem\u003eFor Dummies\u003c\/em\u003e style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow.\" (\u003cem\u003eHealthista,\u003c\/em\u003e November 2013)  \u003cb\u003eErin Palinski-Wade\u003c\/b\u003e, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTara Gidus\u003c\/b\u003e, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKristina LaRue\u003c\/b\u003e, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand the Belly Fat Diet\u003c\/li\u003e \u003cli\u003eMake 100+ delicious recipes developed by America's Belly Fat Fighter\u003c\/li\u003e \u003cli\u003eChange your body — and your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe easy way to shed fat and tone your midsection\u003c\/p\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, look no further. With the help of over 100 delicious and nutritious recipes, developed by America's Belly Fat Fighter, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWrap your mind around belly fat — understand what belly fat is, why people develop belly fat, and the health consequences of too much belly fat\u003c\/li\u003e \u003cli\u003eEmbrace the belly fat–burning lifestyle — get an intro to the Belly Fat Diet, grasp the principles behind why it works, and incorporate the Belly Fat Diet into your daily life\u003c\/li\u003e \u003cli\u003eMake a plan — find the Belly Fat Diet plan that's best for you: the Turbo-Charged Plan, the Moderation Plan, the Gradual-Change Plan, or the Maintenance Plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBelly fat–blasting superfoods (and foods to avoid)\u003c\/li\u003e \u003cli\u003eHow to make sense of food labels\u003c\/li\u003e \u003cli\u003eTips for stocking your kitchen with the right kinds of foods\u003c\/li\u003e \u003cli\u003eDelicious recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eKid-friendly meals, slow-cooker meals, and comfort foods\u003c\/li\u003e \u003cli\u003eBelly-flattening spices and seasonings\u003c\/li\u003e \u003cli\u003eTimesaving kitchen gadgets\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989220770021,"sku":"NP9781118692660","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118692660.jpg?v=1761783259","url":"https:\/\/k12savings.com\/products\/flat-belly-cookbook-for-dummies-isbn-9781118692660","provider":"K12savings","version":"1.0","type":"link"}