{"product_id":"fix-your-period-six-weeks-to-banish-bloating-conquer-cramps-manage-moodiness-and-ignite-lasting-hormone-balance-isbn-9780062937322","title":"Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance","description":"\u003cp\u003e\u003cstrong\u003e“Nicole Jardim walks the talk, and I am confident that \u003cem\u003eFix Your Period\u003c\/em\u003e will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Hormone Cure\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast \u003cem\u003eThe Period Party.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. \u003c\/p\u003e\u003cp\u003eWe’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. \u003c\/p\u003e\u003cp\u003eJoining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s \u003cem\u003eFix Your Period\u003c\/em\u003e is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.\u003c\/p\u003e | \u003cp\u003e“Nicole Jardim walks the talk, and I am confident that her book, \u003cem\u003eFix Your Period\u003c\/em\u003e, will help ignite the hormone balance you are seeking and restore your vitality.” - \u003cb\u003e\u003ci\u003eSara Gottfired, MD, New York Times bestselling author of The Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Give a copy of this book to all of your daughters, sisters, mothers, and girlfriends (but first, read it yourself!). \u003cem\u003eFix Your Period\u003c\/em\u003e is the science-based and empowering gynecologic education that every girl should get in middle school but doesn’t. Nicole Jardim’s writing is approachable, knowledgeable, and fascinating. She explains not only what is going on with a woman’s period health, but also how to have healthy periods at any age and how to overcome any period challenge. If you’ve ever wanted to ‘fix your period,’ this book will show you how.” \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eJessica Drummond, DCN, CNS, PT, CEO of the Integrative Women’s Health Institute and author of Outsmart Endometriosis\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e“If you want to know your body better and experience hormonal harmony, look no further. Nicole Jardim has walked the walk in healing her own periods; created successful online programs that have helped hundreds of women do the same; and now brings all of that knowledge to you in this accessible, engaging, and really fun, proven plan that—step-by-step—will help you transform your experience of your cycles. You’ll laugh, feel heard, and might even shed a few tears of relief along the way.”\u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eAviva Romm, MD, author of The Adrenal Thyroid Revolution and Botanical Medicine for Women’s Health\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e“With a sisterly style, Nicole Jardim provides powerful and practical advice for making your period experience a more positive one. If you’ve ever wondered if a pleasant period is possible, this book is for you. Nicole moves us forward—from just sharing our period woes to fixing our period problems—and in so doing, she is changing women's lives for the better.\" - \u003cb\u003e\u003ci\u003eHolly Grigg Spall, author of Sweetening the Pill\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eFix Your Period\u003c\/em\u003e is jam-packed with evidence-based information about your menstrual cycle, delivered in a fun, easy-to-read manner that makes it feel like Nicole Jardim is your new best friend. As the medical director for an international laboratory, I am often asked for hormonal, sexual, and menstrual education resources by healthcare practitioners all over the world looking to learn more and this book will be at the top of my list!”  - \u003cb\u003e\u003ci\u003eCarrie Jones, ND, MPH, medical director at Precision Analytical, Inc (creators of the DUTCH Test)\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eFix Your Period\u003c\/em\u003e is a valuable resource for anyone who has hormone imbalance and period-related problems. Nicole brings her wealth of knowledge about female bodies along with her compassion and understanding (because she’s been there herself) to the pages of her brilliant book. I have no doubt that the six-week protocol will take the mystery out of your menstrual cycle and improve your overall health.”  - \u003cb\u003e\u003ci\u003eMariza Snyder, national bestselling author of The Essential Oils Hormone Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eFix Your Period\u003c\/em\u003e is a delightful book with just the right mix of compassion, insight, and practical advice. Nicole Jardim knows periods and how to fix them, and her book is a friendly step-by-step guide to a better menstrual cycle. Definitely one to have on your shelf.”  - \u003cb\u003e\u003ci\u003eLara Briden, ND, author of Period Repair Manual\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eFix Your Period\u003c\/em\u003e is a simple and supportive approach to body literacy is exactly what women need now to feel empowered about their cycle.”  - \u003cb\u003e\u003ci\u003eErica Chidi Cohen, author of Nurture and CEO of LOOM\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If you are suffering from PCOS and feel like your body has betrayed you, yet you desperately want to feel healthy and in sync with your hormonal rhythms, then please read \u003cem\u003eFix Your Period\u003c\/em\u003e! Nicole Jardim’s approach to balancing hormones is evidence-based, holistic, and actionable. She gets it, and her book can help you heal. It will certainly become a well-worn reference on my book shelf.”  - \u003cb\u003e\u003ci\u003eAmy Medling, author of Healing PCOS\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Your hormones don’t have to cause suffering, and your period shouldn’t be something you dread. In this fun and accessible book, Nicole Jardim draws on the latest science to help you troubleshoot your menstrual problems and regain your natural rhythm. Her six-week protocol addresses the root causes of hormonal disharmony. Read it; it may change your life!”  - \u003cb\u003e\u003ci\u003eJill Blakeway, DACM, author of Making Babies, Sex Again, and Energy Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The medical and public health leaders of the world are finally acknowledging that a woman’s period should be considered one of the vital signs of health—or lack of it. \u003cem\u003eFix Your Period\u003c\/em\u003e addresses exactly how to make your period a healthy part of your life.”  - \u003cb\u003e\u003ci\u003eChristiane Northrup, MD, New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Jardim’s personal experience, and the resulting passion, has resulted in this well-researched and easy-to-read book.\" - \u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44889020170469,"sku":"NP9780062937322","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062937322.jpg?v=1730230322","url":"https:\/\/k12savings.com\/products\/fix-your-period-six-weeks-to-banish-bloating-conquer-cramps-manage-moodiness-and-ignite-lasting-hormone-balance-isbn-9780062937322","provider":"K12savings","version":"1.0","type":"link"}