{"product_id":"fitness-walking-for-dummies-isbn-9780764551925","title":"Fitness Walking For Dummies","description":"Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.  \u003cp\u003e\u003ci\u003eFitness Walking For Dummies\u003c\/i\u003e is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eLose weight\u003c\/li\u003e \u003cli\u003eDecrease blood pressure\u003c\/li\u003e \u003cli\u003eControl cholesterol\u003c\/li\u003e \u003cli\u003eRelieve stress\u003c\/li\u003e \u003cli\u003ePrevent heart disease\u003c\/li\u003e \u003cli\u003eDeal with depression\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExplore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. \u003ci\u003eFitness Walking For Dummies\u003c\/i\u003e also covers the following topics and more:\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eWarm-up and cool-down routines\u003c\/li\u003e \u003cli\u003eStrength training\u003c\/li\u003e \u003cli\u003eThe four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run\u003c\/li\u003e \u003cli\u003eWeight-training routines and stretches that add variety\u003c\/li\u003e \u003cli\u003eBuying and using a treadmill\u003c\/li\u003e \u003cli\u003eAge, pregnancy, and walking with your dog\u003c\/li\u003e \u003cli\u003eDealing with pain and injuries\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLike 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.\u003c\/p\u003e  Introduction.\u003cbr\u003e \u003cbr\u003e PART I: Getting Started.\u003cbr\u003e \u003cbr\u003e Chapter 1: Knowing Your Numbers.\u003cbr\u003e \u003cbr\u003e Chapter 2: Going for Your Personal Gold.\u003cbr\u003e \u003cbr\u003e Chapter 3: Getting in Gear.\u003cbr\u003e \u003cbr\u003e Chapter 4: Nutrition for Walkers on the Run.\u003cbr\u003e \u003cbr\u003e Chapter 5: Walking Logistics.\u003cbr\u003e \u003cbr\u003e PART II: Basic Training.\u003cbr\u003e \u003cbr\u003e Chapter 6: Warming Up and Cooling Down.\u003cbr\u003e \u003cbr\u003e Chapter 7: Lifestyle Walking.\u003cbr\u003e \u003cbr\u003e Chapter 8: Fitness Walking.\u003cbr\u003e \u003cbr\u003e Chapter 9: High-Energy Walking.\u003cbr\u003e \u003cbr\u003e Chapter 10: Walk-Run.\u003cbr\u003e \u003cbr\u003e PART III: Beyond the Basics.\u003cbr\u003e \u003cbr\u003e Chapter 11: Strength Training Exercises for Walkers.\u003cbr\u003e \u003cbr\u003e Chapter 12: Stretches for Walkers.\u003cbr\u003e \u003cbr\u003e Chapter 13: Advanced Walking Routines.\u003cbr\u003e \u003cbr\u003e Chapter 14: Advice for Special Needs.\u003cbr\u003e \u003cbr\u003e Chapter 15: A Pain in the.\u003cbr\u003e \u003cbr\u003e Chapter 16: The Complete Treadmill Guide.\u003cbr\u003e \u003cbr\u003e Chapter 17: All Roads Lead to Fitness.\u003cbr\u003e \u003cbr\u003e PART IV: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 18: Ten Great Gadgets for Walkers.\u003cbr\u003e \u003cbr\u003e Chapter 19: Ten Great Sources of Walking Information.\u003cbr\u003e \u003cbr\u003e Chapter 20: Ten Ways to Stay Motivated.\u003cbr\u003e \u003cbr\u003e Appendix: Walking Resources.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information. Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies??. She has contributed to fitness magazines as well as the New York Times.  Praise for Fitness For Dummies\u003csup\u003e®\u003c\/sup\u003e by Suzanne Schlosberg and Liz Neporent \"Full of smart, jargon-free, common sense advice.\" — Shape. \"A funny, irreverent, and very smart guide.\" — Cooking Light \"Comprehensive, authoritative — and entertaining.\" — Men's Fitness  \u003cp\u003eFeatures a walking journal to help track your progress\u003c\/p\u003e \u003cp\u003eSet a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking — and set up a personalized fitness walking program.\u003c\/p\u003e \u003cp\u003eDiscover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities — hikes, walk-runs, and races Avoid common injuries\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily\u003csup\u003e™\u003c\/sup\u003e e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989218574565,"sku":"NP9780764551925","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764551925.jpg?v=1761783253","url":"https:\/\/k12savings.com\/products\/fitness-walking-for-dummies-isbn-9780764551925","provider":"K12savings","version":"1.0","type":"link"}