{"product_id":"fighting-invisible-tigers-stress-management-for-teens-isbn-9781631984358","title":"Fighting Invisible Tigers: Stress Management for Teens","description":"\u003cp\u003e\u003cb\u003e  Award-winning title offers teens straightforward advice on stress management, anxiety reduction,          and digital well-being—now celebrating its 40th Anniversary Printing!     \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e             For four decades, \u003ci\u003eFighting Invisible Tigers\u003c\/i\u003e has been successfully helping teens conquer stress, anxiety, and everyday pressures. Since its first release, this trusted guide has empowered generations of adolescents to better understand and manage their stress response, providing essential tools to navigate the challenges of growing up.         \u003c\/p\u003e\u003cp\u003e             Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel              like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with              day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and              other risky behaviors.         \u003c\/p\u003e\u003cp\u003e             Now in its fourth edition, the revised and updated \u003ci\u003eFighting Invisible Tigers\u003c\/i\u003e continues its              40-year legacy by teaching teens proven techniques and stress management skills to face the rigors of              growing up. Packed with useful information on how stress affects physical and emotional health,              readers will learn:         \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSmart approaches to handle decision-making\u003c\/li\u003e\n\u003cli\u003eEasy steps toward greater assertiveness\u003c\/li\u003e\n\u003cli\u003eRelaxation and mindfulness exercises to focus their minds\u003c\/li\u003e\n\u003cli\u003eTime management skills to avoid feeling pressured\u003c\/li\u003e\n\u003cli\u003eHow to avoid online drama\u003c\/li\u003e\n\u003cli\u003ePositive self-talk techniques\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e             For 40 years, this enduring resource has equipped teens with the tools they need to face their              stressors with confidence. Getting rid of stress is impossible, but learning how to control the              response to it can help teens develop healthier relationships, make better decisions, and outsmart              those tigers.         \u003c\/p\u003e | 40th Anniversary Printing of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. | 2022 NYC Big Book Award, Wellbeing Children’s | \u003cp\u003eEarl Hipp is the author of many books for young people. He has a B.A. in psychology and a master’s degree in psychophysiology.\u003c\/p\u003e\u003cp\u003eHe has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.\u003c\/p\u003e\u003cbr\u003e","brand":"Free Spirit Publishing","offers":[{"title":"Default Title","offer_id":48004696113381,"sku":"NP9781631984358","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/d0c4d4e0-b730-42ec-9dab-aa5b010347c5.jpg?v=1762272815","url":"https:\/\/k12savings.com\/products\/fighting-invisible-tigers-stress-management-for-teens-isbn-9781631984358","provider":"K12savings","version":"1.0","type":"link"}