{"product_id":"feeding-the-whole-family-isbn-9781632170590","title":"Feeding the Whole Family","description":"\u003cb\u003e“An excellent primer for whole-foods cooking at home.” \u003ci\u003e—Booklist\u003cbr\u003e \u003c\/i\u003e“A classic family favorite.” \u003ci\u003e—ParentMap\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e This updated edition of the bestselling family-friendly whole foods cookbook offers over 200 delicious and healthy recipes you and your kids will love!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eFeeding the Whole Family \u003c\/i\u003ealso\u003ci\u003e \u003c\/i\u003eincludes information on:\u003cbr\u003e\u003cbr\u003e• Breastfeeding and beginning babies on solid foods\u003cbr\u003e • Navigating food allergies and intolerances\u003cbr\u003e • How to raise healthy eaters\u003cbr\u003e • How to adapt each recipe for babies, with more complex versions for older kids and adults\u003cbr\u003e • Simple solutions for packing healthy lunch boxes\u003cbr\u003e • How to get your kids involved in the meal preparation process\u003cbr\u003e • The importance of sharing nourishing meals as a family\u003cbr\u003e  \u003cbr\u003e Informative and full of practical advice, \u003ci\u003eFeeding the Whole Family\u003c\/i\u003e will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.“This fully revised update of a classic title is an excellent primer for whole-foods cooking at home.” \u003cbr\u003e\u003cb\u003e\u003ci\u003e—Booklist\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e“A classic family favorite…satisfying even the pickiest of eaters.” \u003cb\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003e—ParentMap\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“It feels good to nurture your family with a homecooked meal, and the new, revised edition of \u003ci\u003eFeeding the Whole Family \u003c\/i\u003efrom Cynthia Lair is full of recipes to inspire you.”  \u003cbr\u003e\u003cb\u003e—\u003ci\u003eColorado Parent\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e“A must-have for the family kitchen.”\u003cbr\u003e\u003cb\u003e—\u003ci\u003e425 Magazine\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e“This book is a great educational resource for a unique approach on cooking for your family. Lair, once a nutrition counselor, walks you through her simple recipes that every member of your family will enjoy, as well, provides nutritional information for healthy eating. In every recipe, she offers suggestions on how to prepare the dish so that younger children can enjoy the meal with a quick alternative to the parents more sophisticated version. The recipes are creatively written, with beautiful illustrations.”\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cb\u003e—\u003c\/b\u003eLocal Haven \u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e“[A] great additional resources for cooking whole foods.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—The Whole U, University of Washington\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Enormously helpful in the kitchen.” \u003cbr\u003e\u003cb\u003e\u003ci\u003e—Soule Mama\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e  \u003cbr\u003e“A spectacular chef.” \u003cbr\u003e\u003cb\u003e\u003ci\u003e—\u003c\/i\u003eArt Zone with Nancy Guppy\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e“Those interested in cooking healthy food for their family and trying new and perhaps unusual recipes…will want this in their cookbook collection.” \u003cbr\u003e\u003cb\u003e\u003ci\u003e—Library Journal\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e“The best of the best.” \u003cbr\u003e\u003cb\u003e\u003ci\u003e—Rebecca Katz\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"Feeding the Whole Family is a necessary staple for all families.”\u003cbr\u003e \u003ci\u003e—\u003cb\u003eCut Out + Keep\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Now in her newly revised edition [of \u003ci\u003eFeeding the Whole Family]\u003c\/i\u003e - which contains 45 NEW recipes - even more mums and dads will be able to cook good, healthy food, and learn the basics of understanding a balanced diet.”\u003ci\u003e\u003cbr\u003e \u003ci\u003e—\u003cb\u003eMummy Pages\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/i\u003e“A breath of fresh air in a culture of convenience and special diets.”\u003cb\u003e\u003cbr\u003e—\u003ci\u003eLiving Upp \u003c\/i\u003e(podcast)\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e“An awesome book for those of us who actually want to eat the same food as our kids instead of making separate meals.”\u003cbr\u003e\u003cb\u003e—\u003ci\u003eSandhurst Co-op\u003c\/i\u003e blog\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e“One of the first books I ever bought on nutrition.” \u003cbr\u003e\u003cb\u003e—\u003ci\u003eHealth Food Detective\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e“The heart of [Lair's] message is becoming widely accepted: 'Everything always seems to come back to moderation … ' she says. 'Just cook your own food. Use as many real ingredients as you can. The end.'”\u003cbr\u003e\u003cb\u003e—\u003ci\u003eThe Seattle Times\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003eCynthia Lair is the author of several books, including \u003ci\u003eSourdough on the Rise\u003c\/i\u003e and \u003ci\u003eFeeding the Young Athlete. \u003c\/i\u003eHer work has appeared in national magazines including \u003ci\u003eMothering\u003c\/i\u003e. Formerly on the faculty at Bastyr University, Cynthia is a popular teacher of cooking classes at Sur Le Table and elsewhere. She lives in Seattle.","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":46299912929509,"sku":"NP9781632170590","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781632170590.jpg?v=1767726801","url":"https:\/\/k12savings.com\/products\/feeding-the-whole-family-isbn-9781632170590","provider":"K12savings","version":"1.0","type":"link"}