{"product_id":"fast-diets-for-dummies-isbn-9781118775080","title":"Fast Diets For Dummies","description":"\u003cb\u003eLose weight with the Fast Diets? Easy!\u003cbr\u003e \u003cbr\u003e \u003c\/b\u003e  \u003cp\u003eOver the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a different, evidence-based approach?\u003c\/p\u003e \u003cp\u003eYes!  Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. \u003ci\u003eFast Diets For Dummies\u003c\/i\u003e is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as:  The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.  \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow and why the benefits of these fasting diets go well beyond weight loss\u003c\/li\u003e \u003cli\u003eFast diets dos and don’ts\u003c\/li\u003e \u003cli\u003eHow to get started and everything you  need to know to help you along the way\u003c\/li\u003e \u003cli\u003eOver fifty 500- and 600- calorie meals that are quick and easy to make\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Fast Diets 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Fasting — Nature’s Ultimate Fat-Burning Secret Weapon 7\u003c\/p\u003e \u003cp\u003eChapter 2: Navigating the Science of Fasting 19\u003c\/p\u003e \u003cp\u003eChapter 3: Tapping Into a Successful Fasting Mindset 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Identifying Practical Fasting Practices 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Dieting Sporadically: Intermittent Fasting 59\u003c\/p\u003e \u003cp\u003eChapter 5: Taking a Different Approach: The 5:2 Diet 75\u003c\/p\u003e \u003cp\u003eChapter 6: Micro-Fasting: The No-Breakfast Solution 89\u003c\/p\u003e \u003cp\u003eChapter 7: Eating One Meal a Day: The Warrior Diet 101\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Your Launch Pad to Fasting: Your Kitchen and Recipes 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Restocking Your Kitchen with Foods You Can Eat during Your Fast and Meals 115\u003c\/p\u003e \u003cp\u003eChapter 9: For Women: 500-Calorie Meal Recipes 139\u003c\/p\u003e \u003cp\u003eChapter 10: For Men: 600-Calorie Meal Recipes 173\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Incorporating Lifestyle Practices for Success 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Comprehending the Effects of Fasting on Exercise and Vice Versa 209\u003c\/p\u003e \u003cp\u003eChapter 12: Putting Together Your Fasting Exercise Program 219\u003c\/p\u003e \u003cp\u003eChapter 13: Living the Fasting Lifestyle on a Daily Basis 249\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 265\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten Ways to Stave Off Hunger 267\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Ways to Stay Motivated 273\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Ways to Feel Energized When You’re Fasting 281\u003c\/p\u003e \u003cp\u003eIndex 287\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Kellyann Petrucci\u003c\/b\u003e, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePatrick Flynn\u003c\/b\u003e, a fitness minimalist, is the coauthor of \u003ci\u003ePaleo Workouts For Dummies,\u003c\/i\u003e and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting\u003c\/li\u003e \u003cli\u003eSelect the best diet plan to achieve your weight, health, and anti-aging goals\u003c\/li\u003e \u003cli\u003eMake 50 plus simple and delicious calorie-controlled meals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLose weight, improve overall health, and stop aging in its tracks\u003c\/p\u003e \u003cp\u003eFast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, \u003ci\u003eFast Diets For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat's all this fasting about? — find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life\u003c\/li\u003e \u003cli\u003eMeet the Fast Diets — discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you)\u003c\/li\u003e \u003cli\u003eCleanse your kitchen — learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of)\u003c\/li\u003e \u003cli\u003eStart cookin' — get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 Diet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe science behind the most popular fasting options\u003c\/li\u003e \u003cli\u003eHow a positive mindset can set you up for success\u003c\/li\u003e \u003cli\u003eFoods that you can eat (and ones to avoid)\u003c\/li\u003e \u003cli\u003eThe relationship between fasting and exercise\u003c\/li\u003e \u003cli\u003eCalorie-controlled recipes for your modified fast\u003c\/li\u003e \u003cli\u003eGuidance on living the fasting lifestyle on a daily basis\u003c\/li\u003e \u003cli\u003eTricks to enhance your fast\u003c\/li\u003e \u003cli\u003eWays to stave off hunger\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989198848229,"sku":"NP9781118775080","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118775080.jpg?v=1761783177","url":"https:\/\/k12savings.com\/products\/fast-diets-for-dummies-isbn-9781118775080","provider":"K12savings","version":"1.0","type":"link"}