{"product_id":"executive-stamina-isbn-9780470222904","title":"Executive Stamina","description":"\u003ci\u003eExecutive Stamina\u003c\/i\u003e combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance. This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values. \u003ci\u003eExecutive Stamina\u003c\/i\u003e is all you need to learn how to optimize your time, energy, and productivity to achieve more and live better. \u003cp\u003eAbout the Authors ix\u003c\/p\u003e \u003cp\u003eAcknowledgments xi\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART I WORK\/LIFE ALIGNMENT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What Is Most Important to You? 21\u003c\/p\u003e \u003cp\u003e2 Is Your Schedule Aligned with Your Priorities? 35\u003c\/p\u003e \u003cp\u003e3 The Minimums and Shifts\/Drifts Systems 45\u003c\/p\u003e \u003cp\u003e4 Finding Your Career Sweet Spot 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART II BUILDING YOUR STAMINA\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 The Impact of Stress 75\u003c\/p\u003e \u003cp\u003e6 Increasing Your Fitness 93\u003c\/p\u003e \u003cp\u003e7 Your Lifelong Fitness Plan 113\u003c\/p\u003e \u003cp\u003e8 Nutrition 137\u003c\/p\u003e \u003cp\u003e9 Stress Management: Your Individual Plan 155\u003c\/p\u003e \u003cp\u003e10 Yoga at the Office 183\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART III OPTIMIZING JOB PERFORMANCE AND RESULTS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e11 Identifying High-Payoff Activities 207\u003c\/p\u003e \u003cp\u003e12 Taking Control of Your Calendar 223\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART IV CAREER MANAGEMENT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e13 Reaching Your Full Potential 243\u003c\/p\u003e \u003cp\u003e14 Avoiding Career Management Mistakes 255\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART V PERSONAL RELATIONSHIPS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e15 Maintaining Positive Relationships 273\u003c\/p\u003e \u003cp\u003eConclusion 297\u003c\/p\u003e \u003cp\u003eIndex 298\u003c\/p\u003e \u003cp\u003e\u003cb\u003eD\u003csmall\u003eR\u003c\/small\u003e. MARTY SELDMAN\u003csmall\u003e\u003c\/small\u003e\u003c\/b\u003e is one of the world’s most experienced and successful executive coaches. He is the author of five books and has designed impactful seminars like Organizational Savvy, Optimizing Differences, and Executive Stamina. Currently he is the President of Optimum Associates. For more information, contact www.optimumassociates.com.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eJOSHUA SELDMAN\u003c\/b\u003e is a highly respected cycling and fitness coach. During his professional athletic career, he was a twelve-hour and twenty-four-hour solo mountain bike champion. He was also a lead coach for Carmichael Training Systems and Lance Armstrong’s Tour of Hope cross-country ride. He can be contacted at joshuaseldman@yahoo.com.  \u003c\/p\u003e\u003cp\u003eWhat does stamina have to do with executive success? Consider the following: stamina gives you the ability to remain consistently focused on and energized about the task at hand. Being overworked, overstressed, and exhausted increases your chances of making career-damaging mistakes. With e-mail, text messages, and social networks increasingly blurring the line between work and personal life, stamina is no longer simply an asset for executives; it’s an absolute necessity.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eExecutive Stamina,\u003c\/i\u003e you’ll learn all the skills, techniques, and positive practices needed to create a sustainable path to achieve your full career potential. Renowned executive coach Marty Seldman and endurance coach Joshua Seldman will introduce you to the revolutionary training system they’ve used with great success on top executives and endurance athletes. You’ll find hundreds of tips and tools that will help you maximize your career potential, while maintaining your health, staying in touch with your values, and avoiding costly tradeoffs in your personal life. \u003c\/p\u003e\u003cp\u003eIt starts by learning how to align your career ambitions with your core values, commitments, current priorities, and long-term goals. You’ll learn to determine what is most important to you, whether your schedule is actually aligned with your priorities, and how to find your career sweet spot. \u003c\/p\u003e\u003cp\u003eYou’ll build stamina and optimize your job performance through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProgressive workout plans\u003c\/li\u003e\n\u003cli\u003eStamina-building nutrition programs\u003c\/li\u003e\n\u003cli\u003eA personalized stress-management plan\u003c\/li\u003e\n\u003cli\u003eIdentifying high-payoff activities\u003c\/li\u003e\n\u003cli\u003eTaking control of your calendar\u003c\/li\u003e\n\u003cli\u003eDealing with distracting people who waste your time\u003c\/li\u003e\n\u003cli\u003eRecognizing change and understanding its implications\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eYou’ll also find inspiring profiles of executives from a wide variety of industries, whose extraordinary stamina has enabled them to maintain consistently superior focus, judgment, and leadership skills. You’ll discover the secrets of their personal success and be able to apply them in your own career. \u003c\/p\u003e\u003cp\u003eWhether you’re trying to make it through a grueling project in one piece or planning for a lifetime of repeated success, \u003ci\u003eExecutive Stamina\u003c\/i\u003e is your key to developing and maintaining the physical, mental, and emotional power needed to come out on top.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989183381733,"sku":"NP9780470222904","price":33.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470222904.jpg?v=1761783123","url":"https:\/\/k12savings.com\/products\/executive-stamina-isbn-9780470222904","provider":"K12savings","version":"1.0","type":"link"}