{"product_id":"everyday-detox-isbn-9781607747222","title":"Everyday Detox","description":"\u003cp\u003e\u003cb\u003eA healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMost diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.\u003c\/p\u003e\u003cp\u003eThe recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, \u003ci\u003eEveryday Detox \u003c\/i\u003emakes it easy to start eating this way today.\u003c\/p\u003eAN EASY APPROACH TO DETOXING\u003cbr\u003e\u003cbr\u003eSTOCKING YOUR DETOX-FRIENDLY KITCHEN\u003cbr\u003e\u003cbr\u003eLIQUID NOURISHMENT \u003cbr\u003e\u003cbr\u003eMORNING FAVORITES\u003cbr\u003e\u003cbr\u003eSALADS, DRESSINGS AND SIDES\u003cbr\u003e\u003cbr\u003eSOUPS, SANDWICHES AND WRAPS\u003cbr\u003e\u003cbr\u003eCASSEROLES AND COMFORT FOOD\u003cbr\u003e\u003cbr\u003eSWEET TREATS\u003cbr\u003e\u003cbr\u003eBACK TO BASICS\u003cp\u003e“Our bodies detox best with \u003ci\u003ereal\u003c\/i\u003e food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I've been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal—and can often be prepared in two steps or less.”\u003cbr\u003e --Sarah Wilson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eI Quit Sugar\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “Megan understands that a healthy diet is a journey--not a quick fix. I love that \u003ci\u003eEveryday Detox\u003c\/i\u003e focuses on naturally detoxifying whole foods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!”\u003cbr\u003e --Angela Liddon, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Oh She Glows Cookbook\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!\" \u003cbr\u003e--Tess Masters, author of \u003ci\u003eThe Blender Girl\u003c\/i\u003e and \u003ci\u003eThe Blender Girl Smoothies\u003c\/i\u003e app\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMEGAN GILMORE\u003c\/b\u003e is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible and the author of \u003ci\u003eEveryday Detox \u003c\/i\u003eand \u003ci\u003eNo Excuses Detox\u003c\/i\u003e. Though she wasn’t raised as a healthy eater, Megan credits her former junk food habits—and a penchant for baking—in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, trained at the Institure for Integrative Nutrition and NHI College. Her recipes have been featured in \u003ci\u003eThe Guardian\u003c\/i\u003e as well as \u003ci\u003eShape\u003c\/i\u003e and \u003ci\u003eClean Eating\u003c\/i\u003e magazines. She lives in Los Angeles, California, with her husband and son. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003c\/p\u003eBanana Nut Protein Shake\u003cbr\u003e\u003cbr\u003eAll of the flavors you love in a banana nut muffin are served up in this cold and creamy smoothie. Hemp hearts are the tender center of the hemp seed, featuring all of the essential amino acids necessary for building protein in the body. Unlike flax seeds, which you need to grind ahead of time to benefit from their full nutritional profile, hemp hearts can be enjoyed directly from the bag over a salad or blended seamlessly into a smoothie. Paired with frozen banana, raw walnuts, and a couple of handfuls of fresh spinach (don’t worry, you can’t taste it!), you can count on this delicious shake to leave you feeling full and satisfied all morning long. \u003cbr\u003e\u003cbr\u003e1 cup Homemade Almond Milk (page 178)\u003cbr\u003e 2 tablespoons hemp hearts\u003cbr\u003e Small handful of raw walnuts (about ¼ cup)\u003cbr\u003e 2 handfuls fresh baby spinach leaves\u003cbr\u003e 1 frozen banana\u003cbr\u003e ½ teaspoon ground cinnamon\u003cbr\u003e ½ teaspoon vanilla extract (optional)\u003cbr\u003e 1 handful ice cubes (optional)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCombine all of the ingredients in a high-speed blender and blend until completely smooth. Pour into a glass and serve immediately.\u003cbr\u003e\u003cbr\u003e NOTE: \u003ci\u003eThe addition of vanilla extract can make a smoothie taste truly gourmet, but unless otherwise labeled, it does contain a small amount of alcohol. Alcohol-free vanilla flavor is also widely available and can be used interchangeably in any recipe, if you prefer. \u003c\/i\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":46302339629285,"sku":"NP9781607747222","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781607747222.jpg?v=1767726453","url":"https:\/\/k12savings.com\/products\/everyday-detox-isbn-9781607747222","provider":"K12savings","version":"1.0","type":"link"}