{"product_id":"everyday-calm-a-journal-isbn-9781631067525","title":"Everyday Calm: A Journal","description":"\u003cp\u003e\u003cb\u003ePinpoint and embrace your quiet moments with \u003ci\u003eEveryday Calm\u003c\/i\u003e, a journal to track and analyze how much peace you are experiencing each day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. \u003cb\u003eFinding your individual sense of calm\u003c\/b\u003e can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEveryday Calm\u003c\/i\u003e explores the concept of calm—\u003cb\u003ewhat it means to live slow, be still, and intimately connect\u003c\/b\u003e with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.\u003cbr\u003e\u003cbr\u003e One of the best ways to refresh yourself and find inner peace is to \u003cb\u003eexpel any stress, anxiety, or harmful thoughts through writing\u003c\/b\u003e, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWriting prompts\u003c\/b\u003e to help form emotional, physical, and mental habits, for example: \u003cul\u003e\n\u003cli\u003eWhat are you grateful for?\u003c\/li\u003e\n\u003cli\u003eHow do you look after your body?\u003c\/li\u003e\n\u003cli\u003eWhen are you in your best headspace?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily meditation guides\u003c\/b\u003e to help you reconnect with your surroundings, such as: \u003cul\u003e\n\u003cli\u003eWhat’s the weather like right now?\u003c\/li\u003e\n\u003cli\u003eList four things you can hear.\u003c\/li\u003e\n\u003cli\u003eBreathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMonthly self-care trackers\u003c\/b\u003e to log the frequency of your favorite activities\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBig picture discussions\u003c\/b\u003e on how to keep calm in your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmbrace the peace and tranquility you deserve with \u003ci\u003eEveryday Calm\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003cbr\u003e\u003cbr\u003e Other titles in this series include\u003ci\u003e:  Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, \u003c\/i\u003eand\u003ci\u003e Spellcraft\u003c\/i\u003e\u003c\/p\u003e","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44896215400677,"sku":"NP9781631067525","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_8765e4f8-3047-48a8-a437-565b71deaf93.jpg?v=1773101982","url":"https:\/\/k12savings.com\/products\/everyday-calm-a-journal-isbn-9781631067525","provider":"K12savings","version":"1.0","type":"link"}