{"product_id":"essential-exercises-for-seniors-easy-to-follow-strength-training-chair-workouts-and-balance-and-core-exercises-for-healthy-aging-isbn-9798217330591","title":"Essential Exercises for Seniors: Easy-to-Follow Strength Training, Chair Workouts, and Balance and Core Exercises for Healthy Aging","description":"\u003cb\u003eStay strong, steady, and independent with one easy-to-follow guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you’re just getting started, returning to exercise, or looking to stay active as you age, \u003ci\u003eEssential Exercises for Seniors\u003c\/i\u003e gives you the tools to move with confidence. This complete at-home fitness guide combines strength, balance, mobility, and chair-based exercises in one progressive program designed to help you stay strong, prevent falls, and maintain your independence.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA complete, all-in-one program\u003c\/b\u003e combining strength training, balance exercises, chair workouts, and gentle mobility routines—no need to choose between multiple books. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-color photographs \u003c\/b\u003ewith step-by-step instructions make every movement easy to follow and perform correctly. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuilt-in safety features\u003c\/b\u003e including trainer safety tips and modifications for every exercise so you can adjust each exercise to be easier or more challenging. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive routines for every fitness level \u003c\/b\u003ewith three levels of workouts, from seated and supported exercises to more advanced standing movements. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesigned for real life \u003c\/b\u003ewith short, equipment-light workouts that help improve strength, stability, flexibility, and confidence while supporting long-term independence.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158781948133,"sku":"NP9798217330591","price":17.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/essential-exercises-for-seniors-easy-to-follow-strength-training-chair-workouts-and-balance-and-core-exercises-for-healthy-aging-isbn-9798217330591","provider":"K12savings","version":"1.0","type":"link"}