{"product_id":"emotional-yoga-how-the-body-can-heal-the-mind-isbn-9780684862774","title":"Emotional Yoga: How the Body Can Heal the Mind","description":"\u003cb\u003eDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBased on the classical eightfold path of yoga, \u003ci\u003eEmotional Yoga\u003c\/i\u003e offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":48682933453029,"sku":"NP9780684862774","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_38eba649-9609-465b-a158-214514c7ae62.jpg?v=1775168892","url":"https:\/\/k12savings.com\/products\/emotional-yoga-how-the-body-can-heal-the-mind-isbn-9780684862774","provider":"K12savings","version":"1.0","type":"link"}