{"product_id":"emotional-eating-isbn-9780787940478","title":"Emotional Eating","description":"This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors. Preface vii \u003cp\u003e1 The Connection Between Emotions and Eating 1\u003c\/p\u003e \u003cp\u003e2 Are You an Emotional Eater? 14\u003c\/p\u003e \u003cp\u003e3 Why Emotional Eating 32\u003c\/p\u003e \u003cp\u003e4 Dieting and Emotions 45\u003c\/p\u003e \u003cp\u003e5 Eating and Self-nurturance 58\u003c\/p\u003e \u003cp\u003e6 Identifying Emotions 71\u003c\/p\u003e \u003cp\u003e7 Depression and Eating 88\u003c\/p\u003e \u003cp\u003e8 Anxiety and Eating 106\u003c\/p\u003e \u003cp\u003e9 Boredom, Loneliness, and Eating 121\u003c\/p\u003e \u003cp\u003e10 Anger and Eating 137\u003c\/p\u003e \u003cp\u003e11 Sex, Marriage, and Weight 152\u003c\/p\u003e \u003cp\u003e12 The Decision to Diet 168\u003c\/p\u003e \u003cp\u003eNotes 182\u003c\/p\u003e \u003cp\u003eIndex 196\u003c\/p\u003e \"This pioneering book gives individuals the tools they need to takecharge of their emotions . . . and effectively manage their weight.Highly recommAnded.\" (John P. Foreyt, Ph.D., director, NutritionResearch Clinic, Baylor College of Medicine)\u003cbr\u003e \u003cbr\u003e \"Anyone who has struggled with eating and weight will feelempowered by Abramson's emphasis on self-determination. . . .Emotional Eating is a very important addition to the bibliotherapylibrary.\" (BrAnda L. Wolfe, Ph.D., director, Research\/ClientRelations, Jenny Craig, Inc.) \u003cb\u003eEDWARD ABRAMSON\u003c\/b\u003e is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.  \u003cp\u003e\u003cb\u003eRead this book before you start your next diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere is nothing emotionally neutral about eating. Food and feelings are so powerfully intertwined that depression, anxiety, boredom, and loneliness can transform a harmless nosh into an out-of-control binge.\u003c\/p\u003e \u003cp\u003eHow can you lose weight when your emotions keep getting in the way?\u003c\/p\u003e \u003cp\u003eDr. Edward Abramson has developed a proven plan that can help almost anyone get off the endless roller coaster of emotional eating and learn how to take control. Based on solid scientific studies and clinical research, \u003ci\u003eEmotional Eating\u003c\/i\u003e reveals how to end destructive eating habits by learning to identify individual emotional triggers and develop healthy alternative behaviors. Written for anyone who has tried to diet and failed, the book is filled with practical techniques and self-scoring assessment tests that will help to end the destructive cycle of emotional eating.\u003c\/p\u003e \u003cp\u003e“This pioneering book gives individuals the tools they need to take charge of their emotions…and effectively manage their weight. Highly recommended.”\u003cbr\u003e \u003cb\u003e—JOHN P. FOREYT, PHD,\u003c\/b\u003e director, Nutrition Research Clinic, Baylor College of Medicine\u003c\/p\u003e \u003cp\u003e“Anyone who has struggled with eating and weight will feel empowered by Abramson’s emphasis on self-determination…. \u003ci\u003eEmotional Eating\u003c\/i\u003e is a very important addition to the bibliotherapy library.”\u003cbr\u003e \u003cb\u003e—BRENDA L. WOLFE, PHD,\u003c\/b\u003e director, Research\/Client Relations, Jenny Craig, Inc.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEmotional Eating\u003c\/i\u003e was a Book of the Month Club Featured Alternate Selection and has been highlighted in \u003ci\u003eThe Los Angeles Times, The New York Times, Reader’s Digest, Smithsonian,\u003c\/i\u003e and \u003ci\u003eThe Washington Post\u003c\/i\u003e.\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":47989124235493,"sku":"NP9780787940478","price":49.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780787940478.jpg?v=1761782892","url":"https:\/\/k12savings.com\/products\/emotional-eating-isbn-9780787940478","provider":"K12savings","version":"1.0","type":"link"}