{"product_id":"emotional-chaos-to-clarity-isbn-9780142196762","title":"Emotional Chaos to Clarity","description":"\u003cb\u003eThe groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eEmotional Chaos to Clarity\u003c\/i\u003e is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of \u003ci\u003eThe Wise Heart\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eDespite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a \u003ci\u003eresponsive \u003c\/i\u003emind rather than a \u003ci\u003ereactive\u003c\/i\u003e one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.\u003c\/p\u003e\u003cp\u003eDrawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:\u003c\/p\u003e   •  Know and act from our core values at all times \u003cbr\u003e   •  Gain wisdom from both pleasant and unpleasant experiences \u003cbr\u003e   •  Free ourselves from the past \u003cbr\u003e   •  Achieve a peaceful inner life, even if our outer life is filled with challenges“[A] masterwork. Be inspired by the possibilities it opens.”—\u003cb\u003eJack Kornfield, Ph.D., author of \u003ci\u003eA Path with Heart\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Phillip Moffitt takes the profound insights of the wisdom traditions and translates them into simple and effective steps to stable inner strength, happiness, and peace.”—\u003cb\u003eRick Hanson, Ph.D., author of \u003ci\u003eBuddha’s Brain\u003c\/i\u003e\u003c\/b\u003ePHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.","brand":"Plume","offers":[{"title":"Default Title","offer_id":46302602494181,"sku":"NP9780142196762","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780142196762.jpg?v=1767726219","url":"https:\/\/k12savings.com\/products\/emotional-chaos-to-clarity-isbn-9780142196762","provider":"K12savings","version":"1.0","type":"link"}