{"product_id":"embracing-menopause-naturally-isbn-9780757002960","title":"Embracing Menopause Naturally","description":"We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.\u003cbr\u003e\u003cbr\u003eThe author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.","brand":"Square One","offers":[{"title":"Default Title","offer_id":47831362863333,"sku":"NP9780757002960","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/cf2e956d-3d1b-40b9-aeb5-b330002fb701.jpg?v=1760380081","url":"https:\/\/k12savings.com\/products\/embracing-menopause-naturally-isbn-9780757002960","provider":"K12savings","version":"1.0","type":"link"}