{"product_id":"ellie-hermans-pilates-workbook-on-the-ball-isbn-9781569753880","title":"Ellie Herman's Pilates Workbook on the Ball","description":"\u003cb\u003eDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.\u003c\/b\u003eSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Aerobic conditioning\u003cbr\u003e •Muscle toning\u003cbr\u003e •Body sculpting\u003cbr\u003e •Fat burning\u003cbr\u003e •Improved posture\u003cbr\u003e •Mental concentration\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241624908005,"sku":"NP9781569753880","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/bcc67d16-31e9-435c-94c2-b392000744a4.jpg?v=1769113950","url":"https:\/\/k12savings.com\/products\/ellie-hermans-pilates-workbook-on-the-ball-isbn-9781569753880","provider":"K12savings","version":"1.0","type":"link"}