{"product_id":"eat-with-intention-isbn-9781631062360","title":"Eat With Intention","description":"\u003cp\u003e\u003cb\u003eForget fad diet and make peace with your plate. \u003ci\u003eEat With Intention\u003c\/i\u003e is your guide to losing weight and living better, simply by properly listening to your body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This is \u003ci\u003enot \u003c\/i\u003eyour traditional cookbook. You will \u003cb\u003enot have to do a cleanse\u003c\/b\u003e, \u003cb\u003eeat kale every day\u003c\/b\u003e, \u003cb\u003eor eliminate an entire food group\u003c\/b\u003e. Instead, you will learn the\u003cb\u003e step-by-step process\u003c\/b\u003e for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.\u003cbr\u003e\u003cbr\u003e Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only\u003cb\u003e when she began to listen to her body\u003c\/b\u003e and eat with intention that she transformed her life. In this book, she s\u003cb\u003ehares her wisdom\u003c\/b\u003e to help you discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to uncover the foods that are hurting you\u003c\/li\u003e\n\u003cli\u003eHow to nourish your body from a place of self-love\u003c\/li\u003e\n\u003cli\u003eHow to incorporate a daily gratitude or meditation practice into your life\u003c\/li\u003e\n\u003cli\u003eHow to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e So if you want to learn how to quiet your mind,\u003cb\u003e start listening to your body\u003c\/b\u003e, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to \u003cb\u003elive your best life with a clear head\u003c\/b\u003e, open heart, and endless energy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e  \u003c\/p\u003e","brand":"Race Point Publishing","offers":[{"title":"Default Title","offer_id":44896204554469,"sku":"NP9781631062360","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/c624e5ff-3488-4c1c-8064-ab0300460ad4.jpg?v=1767978936","url":"https:\/\/k12savings.com\/products\/eat-with-intention-isbn-9781631062360","provider":"K12savings","version":"1.0","type":"link"}