{"product_id":"eat-to-lose-eat-to-win-your-grabngo-action-plan-for-a-slimmer-healthier-you-isbn-9780062231819","title":"Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eEat to Lose, Eat to Win\u003c\/em\u003e, celebrity nutritionist Rachel Beller (of \u003cem\u003eBiggest Loser\u003c\/em\u003e fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. \u003cem\u003eEat to Lose, Eat to Win \u003c\/em\u003eis sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.\u003c\/p\u003e | \u003cp\u003eEvery year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, \u003cem\u003eEat to Lose, Eat to Win\u003c\/em\u003e emphasizes what you \u003cem\u003eshould\u003c\/em\u003e eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlip your high-calorie meals for skinny success\u003c\/li\u003e\n\u003cli\u003eShop to drop pounds with handy Buy This guides\u003c\/li\u003e\n\u003cli\u003eDiscover inside secrets about your favorite foods with Food Autopsy™ alerts\u003c\/li\u003e\n\u003cli\u003eGet rid of guesswork with recipes for every meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom meal planning to shopping to eating, \u003cem\u003eEat to Lose, Eat to Win\u003c\/em\u003e guides you step by step and bite by bite through the world of real, science-based nutrition.\u003c\/p\u003e | \u003cp\u003e“A genius at designing weight-loss programs that are simple, yet at the same time tell you exactly what to eat and how to succeed... so you know you’re not only going to drop a few dress sizes, but you’ll do it in a healthy - and, literally, life-affirming way.” - \u003cb\u003e\u003ci\u003eGlamour\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I can safely say that Rachel has changed the way I look at my body and what I put in it. I have turned all my friends on to her.” - \u003cb\u003e\u003ci\u003eCheryl Crow\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Every news channel, every magazine, every newspaper is riddled with ads for new diets, new foods, new ‘healthy’ alternatives. Rachel has the experience and knowledge to separate the fact from fiction. She provides an honest, straightforward and simple approach to nutritional counseling that I know I can trust for me and my whole family”. --Laura Dern\u003c\/p\u003e\u003cp\u003e“My family and I have personally benefited from Rachel’s expertise. I believe she is second to none and I cannot recommend Rachel highly enough.”  Armando E. Giuliano, MD, Chief of Science and Medicine, John Wayne Cancer Institute\u003c\/p\u003e","brand":"William Morrow","offers":[{"title":"Default Title","offer_id":44888150540517,"sku":"NP9780062231819","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062231819.jpg?v=1730228269","url":"https:\/\/k12savings.com\/products\/eat-to-lose-eat-to-win-your-grabngo-action-plan-for-a-slimmer-healthier-you-isbn-9780062231819","provider":"K12savings","version":"1.0","type":"link"}