Eat Right
by Kyle Books
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Original price
$39.95
-
Original price
$39.95
Original price
$39.95
$39.95
-
$39.95
Current price
$39.95
Description
This fascinating book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating you can eat what you want if you know what's good for you.
Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
PUBLISHER:
Octopus Books
ISBN-10:
1909487627
ISBN-13:
9781909487628
BINDING:
Hardback
BISAC:
COOKING
PUBLICATION YEAR:
2017
NUMBER OF PAGES:
336
BOOK DIMENSIONS:
10.75(H) x 7.38(W) x 1.25(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English