{"product_id":"eat-q-unlock-the-weightloss-power-of-emotional-intelligence-isbn-9780062222770","title":"Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence","description":"\u003cp\u003eSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.\u003c\/p\u003e\u003cp\u003eIntroduced by the author of the bestselling \u003cem\u003eThe Hormone Cure,\u003c\/em\u003e Sara Gottfried MD, \u003cem\u003eEat.Q.\u003c\/em\u003e goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.\u003c\/p\u003e\u003cp\u003eGrounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—\u003cem\u003eEat.Q.\u003c\/em\u003e offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.\u003c\/p\u003e | \u003cp\u003eIf you've ever asked yourself, \"Why do I know how to eat healthier to lose weight but don't do it?\" this is the perfect book for you.\u003c\/p\u003e\u003cp\u003eSusan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)\u003c\/p\u003e\u003cp\u003eEI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat.Q.\u003c\/em\u003e, Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.\u003c\/p\u003e\u003cp\u003eIncrease your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.\u003c\/p\u003e | \u003cp\u003eAt last-a book on eating well that puts everything you need to know in one place. Brilliant! - \u003cb\u003e\u003ci\u003eChristiane Northrup, MD\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost dieters build elaborate castles on shifting sand.  Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come.  If you want your healthy eating plan to last, read Eat.Q. - \u003cb\u003e\u003ci\u003eShirzad Chamine, author of Positive Intelligence\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The key to achieving a long-term love affair with your body (and your food!) isn’t about fad diets or guilt trips to the scale. It’s about harnessing your emotions. Susan’s game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating!” - \u003cb\u003e\u003ci\u003eDaphne Oz, chef, bestselling author, and cohost on ABC'S \"The Chew\"\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This book gives readers a roadmap to help them gain better understanding of why they eat what they eat.” - \u003cb\u003e\u003ci\u003e-Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion \u0026amp; Communication, Dept. of Nutrition, Harvard School of Public Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSusan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy. - \u003cb\u003e\u003ci\u003eElisha Goldstein, PhD, author of The Now Effect and co-author of A Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888141627621,"sku":"NP9780062222770","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062222770.jpg?v=1730228243","url":"https:\/\/k12savings.com\/products\/eat-q-unlock-the-weightloss-power-of-emotional-intelligence-isbn-9780062222770","provider":"K12savings","version":"1.0","type":"link"}