Eat Happy Italian

Rediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.

From Anna Vocino, the bestselling author of Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist. 

Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).

Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include:

• Cauliflower Gnocchi al Pesto
• Eggplant Parm Bites
• Salmon Puttanesca
• Ultimate Low-Carb Pizza
• Wild Mushroom Cauliflower “Risotto”
• Knife-and-Fork Calzone
• Roasted Lemon Tuscan Chicken
• Low-Carb Panzanella Salad
• Olive Oil Cake with Limoncello Glaze

“The ever-talented Anna Vocino creates some of the tastiest real food recipes around. When you crave a hearty, healthy, nutrient-dense meal with Italian flair, you can’t do better than Eat Happy Italian.”
—Abel James, New York Times bestselling author of The Wild Diet
 
“As a doctor, a big part of my day is negotiating healthy lifestyle habits . . . Gluten-free and low-carb eating plans are healthy, but rarely tasty. Anna Vocino has figured it out, and in Italian.”
—Dr. David Kipper, host of the Bedside Matters podcast and author of Override

"Experience the joy of classic Italian flavors without sacrificing taste, as Anna redefines Italian cuisine for today's health-conscious food lovers. These recipes bring together fresh, simple ingredients in way that makes you look forward to eating meals that are good for you."
—Arash Hashemi, creator of ShredHappens and cofounder of Kaizen Food Company
Anna Vocino ​is a talented culinary personality and tastemaker who brings to the table a wealth of experience as a bestselling cookbook author, actor, stand-up comedian, podcast cohost,​ ​clean-eating expert, and founder of Eat Happy Kitchen,​ a natural food company making organically sourced, gluten-free, grain-free, and filler-free foods with no sugar added.​ Anna has created hundreds of recipes that have appeared in her bestselling cookbooks, Eat Happy and Eat Happy Too, and on her website, AnnaVocino.com, Substack, and her popular Instagram account. As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a healthy version of the dish without sacrificing taste. Anna​’s recipes and expertise on everything from spices to kitchen appliances have been featured in Women’s Health, Parade, ​Consumer Reports, and other consumer media outlets.