{"product_id":"eat-dirt-why-leaky-gut-may-be-the-root-cause-of-your-health-problems-and-5-surprising-steps-to-cure-it-isbn-9780062433640","title":"Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It","description":"\u003cp\u003e\u003cstrong\u003eNational Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.\u003c\/p\u003e\u003cp\u003eDo you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.\u003c\/p\u003e\u003cp\u003eTo keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Dirt\u003c\/em\u003e, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In \u003cem\u003eEat Dirt\u003c\/em\u003e, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.\u003c\/p\u003e\u003cp\u003eBecause leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, \u003cem\u003eEat Dirt\u003c\/em\u003e will help readers restore gut health and eliminate leaky gut for good.\u003c\/p\u003e | \u003cp\u003eIn recent decades, modern “improvements” to our lifestyle and food supply have come with a cost: our health. From pesticides in our soil to the refrigeration and pasteurization of our food to an overreliance on antibiotics and a preoccupation with sanitizing everything in sight, our desire to be clean is actually putting us at risk for a host of chronic illnesses.\u003c\/p\u003e\u003cp\u003eThat’s because as we’ve shifted our focus to living a germ-free life, our bodies—specifically, our digestive systems—have taken a hit. Starved of actual nutrition, fed toxic levels of processed foods, and overtaxed by chemicals, stress, and excessive antimicrobial use, we’ve developed microscopic tears in our intestinal walls, leading to the widespread inflammation and weakened immunity that characterize a condition known as “leaky gut syndrome.”\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Dirt\u003c\/em\u003e, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome, a condition that is thought to be ground zero for many of the country’s most confounding health crises—including allergies, asthma, food sensitivities, diabetes, digestive diseases, arthritis, thyroid conditions, and even frustratingly difficult-to-treat conditions such as chronic fatigue and autism.\u003c\/p\u003e\u003cp\u003eDr. Axe explains that 70 percent of our immune system is located in the gut—when it’s under attack, our health suffers. In leaky gut syndrome, a number of factors—including insufficient exposure to“dirt”—leads to the breakdown of the intestinal wall, allowing food, bacteria, and toxins to seep into the bloodstream. In Eat Dirt, Dr. Axe reveals that the solution, while counterintuitive, is almost effortless: we just need to welcome a little more “dirt” back into our lives.\u003c\/p\u003e\u003cp\u003eFrom ditching hand sanitizers, using essential oils for personal products, reducing antibiotic use, and consuming local honey to spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diets, Dr. Axe provides specific guidance to help everyone get a little “dirty.”\u003c\/p\u003e\u003cp\u003eAdvance Praise for \u003cem\u003eEat Dirt\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“Our understanding of what really threatens human health is undergoing a revolution, and \u003cem\u003eEat Dirt\u003c\/em\u003e magnificently describes this paradigm shift. Dr. Axe’s compassionate guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open the door to lifelong health.”—David Perlmutter, MD, author of the #1 \u003cem\u003eNew York Times\u003c\/em\u003e Bestseller \u003cem\u003eGrain Brain\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eEat Dirt\u003c\/em\u003e is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. Using the science of ‘microexposures,’ Dr. Axe gives us a simple-to-follow guide on the five steps to repair a damaged gut and overcome a range of issues, from autoimmune disease to chronic inflammation. If you’re ready to learn some cutting-edge concepts and take back your health, this book is for you.”—Mark Hyman, MD, bestselling author of \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“If you’re struggling with a chronic illness like digestive problems, autoimmune disease, or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts—in the gut. His natural prescriptions using plant-based medicine, a gut-friendly diet, and exposing yourself to good microbes to build your microbiome are cutting-edge techniques that can help you experience a health breakthrough.”—Sara Gottfried, MD, bestselling author of \u003cem\u003eThe Hormone Reset Diet\u003c\/em\u003e and \u003cem\u003eThe Hormone Cure\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“There is a beautiful course correction afoot—scientific research is reminding us of our inner and outer ecology and our inextricable union with the natural world. In \u003cem\u003eEat Dirt\u003c\/em\u003e, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.”—Kelly Brogan, MD, ABIHM, author of \u003cem\u003eA Mind of Your Own\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“Years of oversanitation have left us vulnerable to the modern world’s most dangerous infections. In this practical guide, Dr. Axe helps us see the direct links between our nation’s obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a plan that reduces inflammation and chronic pain, promotes weight loss, and increases energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!”—JJ Virgin, bestselling author of \u003cem\u003eThe Sugar Impact Diet\u003c\/em\u003e\u003c\/p\u003e | \u003cp\u003e“Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe’s guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health.” - \u003cb\u003e\u003ci\u003eDavid Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Eat Dirt is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. If you’re ready to learn some cutting edge concepts and take back your health, this book is for you.” - \u003cb\u003e\u003ci\u003eMark Hyman, MD, author of The Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If you’re struggling with a chronic illness like digestive problems, autoimmune disease or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts in the gut. ” - \u003cb\u003e\u003ci\u003eSara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“There is a beautiful course correction afoot… In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.” - \u003cb\u003e\u003ci\u003eKelly Brogan, MD ABIHM, author of A Mind of Your Own\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a 5-step plan that taps the body’s innate defenses to reduce inflammation and chronic pain, lose weight, and increase energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!” - \u003cb\u003e\u003ci\u003eJJ Virgin, author of The Sugar Impact Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44888848171237,"sku":"NP9780062433640","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062433640.jpg?v=1730229945","url":"https:\/\/k12savings.com\/products\/eat-dirt-why-leaky-gut-may-be-the-root-cause-of-your-health-problems-and-5-surprising-steps-to-cure-it-isbn-9780062433640","provider":"K12savings","version":"1.0","type":"link"}