{"product_id":"eat-complete-the-21-nutrients-that-fuel-brainpower-boost-weight-loss-and-transform-your-health-isbn-9780062413437","title":"Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health","description":"\u003cp\u003e\u003cstrong\u003eWinner of a 2017 IACP Cookbook Award\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinalist for a Books for a Better Life Award\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNamed one of the top health and wellness books for 2016 by \u003cem\u003eWell + Good \u003c\/em\u003eand \u003cem\u003eMindBodyGreen\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom leading psychiatrist and author of \u003cem\u003eFifty Shades of Kale\u003c\/em\u003e comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.\u003c\/p\u003e\u003cp\u003eWhat does food have to do with brain health? Everything.\u003c\/p\u003e\u003cp\u003eYour brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.\u003c\/p\u003e\u003cp\u003eDrawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEat Complete\u003c\/em\u003e includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:\u003c\/p\u003e\u003cp\u003e• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).\u003c\/p\u003e\u003cp\u003e• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.\u003c\/p\u003e\u003cp\u003e• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.\u003c\/p\u003e\u003cp\u003eFeaturing fifty stunning, full-color photographs, \u003cem\u003eEat Complete\u003c\/em\u003e helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.\u003c\/p\u003e | \u003cp\u003eWhat does food have to do with brain health? Everything. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Complete\u003c\/em\u003e, leading psychiatrist Drew Ramsey, MD, explores the important connection between food and brain health—and the profound impact this has on our overall wellness. \u003c\/p\u003e\u003cp\u003eYour brain determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed; it also burns more of the food you eat than any other organ. This essential guide and cookbook teaches you how to fuel your brain and body properly, with the nutrients that are crucial to a healthy and happy life.\u003c\/p\u003e\u003cp\u003eDrawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being. And with one hundred simple, mouth-watering recipes, he demonstrates how to easily incorporate these frequently missed nutrients into everyday meal plans. \u003c\/p\u003e\u003cp\u003eEach recipe in \u003cem\u003eEat Complete\u003c\/em\u003e is engineered for optimal nourishment to keep your brain properly fueled. Start your day with Orange-Pecan Waffles, rich in the vitamin E that protects brain fat; serve up a dinner of Garlic Butter Shrimp over Spiralized Zucchini to power the growth of new brain cells with high levels of zinc and magnesium; and indulge in Chocolate-Spiced Truffles to help fight age-related memory decline with plant-based nutrients called flavanols.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEat Complete\u003c\/em\u003e shows you what your body needs and why. A practical and appetizing guide, this cookbook provides a tasty path to transforming your brain, your health—and, ultimately, your life.\u003c\/p\u003e\u003cp\u003eAdvance Praise for \u003cem\u003eEat Complete\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e“A clear and concise plan to tangibly make your life better through nutrient-dense food.”—Dallas Hartwig, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Whole30\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“You’re holding in your hands something unique:  a cookbook about eating well that actually makes you hungry. Dr. Drew Ramsey breaks down the precepts of nutritional psychiatry into bite-size pieces that suddenly make irrefutable sense. With each delicious forkful you’ll be taking care of your body, your brain, and your moods. \u003cem\u003eEat Complete\u003c\/em\u003e has completely changed my mind about what healthy eating is and what it can do.”—David Leite, publisher of the James Beard Award—winning site Leite’s Culinaria and author of \u003cem\u003eThe New Portuguese Table\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“Drew Ramsey, MD, beautifully translates the latest brain science directly to the plate. \u003cem\u003eEat Complete\u003c\/em\u003e is a fabulous culinary prescription filled with joy and yum!”—Rebecca Katz, MS, author of \u003cem\u003eThe Healthy Mind Cookbook\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“In his new book, Dr. Drew Ramsey encourages readers to ‘fuel their brains’ using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!”—Joy Bauer, MS, RDN, nutrition expert for NBC’s \u003cem\u003eToday\u003c\/em\u003e and bestselling author of \u003cem\u003eFrom Junk Food to Joy Food\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. These are meals that make your brain younger with what you cook and eat. I love it and am grateful.”—John La Puma, MD, founder of ChefMD and Chef Clinic, and author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eChefMD’s Big Book of Culinary Medicine\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eEat Complete\u003c\/em\u003e shows us how to get all the nutrients we need for optimal brain health, from food!  Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes. I love this book!”—Susan Blum, MD, MPH, author of \u003cem\u003eThe Immune System\u003c\/em\u003e \u003cem\u003eRecovery Plan\u003c\/em\u003e and founder of the Blum Center for Health\u003c\/p\u003e | \u003cp\u003e“Dr. Ramsey crafts an accessible, actionable summary of the foods that will keep our brains sharp.” - \u003cb\u003e\u003ci\u003eMehmet Oz, MD, Professor of Surgery at Columbia University\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“In his new book, Dr. Drew Ramsey encourages readers to ‘fuel their brains’ using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!” - \u003cb\u003e\u003ci\u003eJoy Bauer, MS, RDN, Nutrition Expert for NBC's TODAY Show, Founder of Nourish Snacks, and Best-selling author of From Junk Food to Joy Food\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eEat Complete\u003c\/em\u003e is a fresh, smart, relevant guide to nourishing your body and mind. Dr. Drew Ramsey writes a compelling and unique prescription for wellness, health, and your very best life, now.” - \u003cb\u003e\u003ci\u003eCandice Kumai, leading wellness journalist, chef, and best-selling author of Clean Green Eats and Clean Green Drinks\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Nutritional psychiatry is the long-awaited acknowledgement that our behavior, mood, and cognition reflect the integrity of our physiology. There is no greater medicine than food, and Dr. Ramsey has delivered the prescription right to your door. Bold, accessible, and inspirational, \u003cem\u003eEat Complete\u003c\/em\u003e may be the only doctor you need to see.” - \u003cb\u003e\u003ci\u003eKelly Brogan, MD, author of A Mind of Your Own\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. His imaginative, vibrant, passionate recipes are modern, smart and colorful. These are meals that make your brain younger with what you cook and eat.  I love it and am grateful.” - \u003cb\u003e\u003ci\u003eJohn La Puma, MD, Founder of ChefMD® and Chef Clinic®, Author of the New York Times bestseller ChefMD's Big Book of Culinary Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Part cookbook, part nutritional guide, \u003cem\u003eEat Complete\u003c\/em\u003e is a smart, approachable account of how what we eat influences our mental and overall health. Dr. Ramsey’s capacity for translating complex scientific information into clear gustatory guidance might only be overshadowed by his knack for sautéing kale.” - \u003cb\u003e\u003ci\u003eBret S. Stetka, MD, Editorial Director, Medscape\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A dedicated follower of low-fat, vegan, and vegetarian regimens, I had no idea why I was overweight and depressed.  As it turned out, my diet was missing B vitamins, fish oil, and zinc, and more. When I started eating eggs, fish, oysters, and red meat, the weight fell off and my depression lifted. I was lucky to stumble on a cure, but you are much luckier, because you don’t have to guess how your diet affects your brain. Drew explains it all in \u003cem\u003eEat Complete\u003c\/em\u003e. This bold book should be required reading for every medical student, shrink, psychiatrist, and addiction counselor.” - \u003cb\u003e\u003ci\u003eNina Planck, author of Real Food\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A devotee of low-fat, vegan regimens, I had no idea why I was overweight and depressed. I was lucky to stumble on a cure, but you’re much luckier: Drew explains it all in Eat Complete. This bold book should be required reading for every medical student, psychiatrist, and counselor.” - \u003cb\u003e\u003ci\u003eNina Planck, author of Real Food\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Food has always been a source of medicine and it’s great to see Dr. Ramsey ‘prescribe’ his book for you to learn and cook from. I’ve seen firsthand the power that food has and think that this book is a great addition for anyone interested in good, proper nutrition.” - \u003cb\u003e\u003ci\u003eChef Bill Telepan, owner of the Michelin-starred Telepan restaurant\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Ramsey is well-established to be North America’s leading expert on nutrition and mental health.  With unique insight that only a practicing psychiatrist could provide, he brilliantly cuts through the hype and weaves together cutting edge science to provide a much-needed, reader-friendly resource.” - \u003cb\u003e\u003ci\u003eAlan C. Logan, ND, Co-Author of Your Brain on Nature\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Finally, a sane and simple solution to the epidemic of depression plaguing our country.  Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food!  Dr. Ramsey brings Food as Medicine to life. I love this book!” - \u003cb\u003e\u003ci\u003eSusan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“From the guy who made kale ‘kool’ and cruciferous chic comes a truly complete guide to eating and living well. Eat Complete takes the stress away from eating and brings us back to the dinner table where we belong. This book is a must-read for anyone with a brain!” - \u003cb\u003e\u003ci\u003eRebecca Leffler, Author of Très Clean, Très Chic: Eat (and Live!) the New French Way\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Eat Complete encourages us to take a step back and re-examine what we are eating and how we are cooking, and then inspires us with simple and tasty recipes to shake things up in the kitchen to keep the brain, blood, heart, and body healthy.” - \u003cb\u003e\u003ci\u003eKristen Beddard, author Bonjour Kale and founder of TheKaleProject.com\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A clear and concise plan to tangibly make your life better through nutrient-dense food.” - \u003cb\u003e\u003ci\u003eDallas Hartwig, New York Times bestselling author of The Whole30\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Drew Ramsey’s new cookbook shows how to best fuel your life with top foods and delicious recipes. With a great section to help you increase your mindfulness about eating, pick up this book for straight-forward, simple solutions to achieve your brain’s maximum potential with food!” - \u003cb\u003e\u003ci\u003eJonathan Fader, PhD, Sport Psychologist and author of Life As Sport\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“From the guy who made kale ‘kool’ and cruciferous chic comes a truly complete guide to eating and living well. Drew Ramsey makes being healthy easy, fun, and delicious! \u003cem\u003eEat Complete\u003c\/em\u003e takes the stress away from eating and brings us back to the dinner table where we belong. This book is a must-read for anyone with a brain!” - \u003cb\u003e\u003ci\u003eRebecca Leffler, Author of Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eEat Complete\u003c\/em\u003e encourages us to take a step back and re-examine what we are eating and how we are cooking, and then inspires us with simple and tasty recipes to shake things up in the kitchen. For someone who thinks they are already doing everything right when it comes to diet, Dr. Drew Ramsey reminds us that it is a well-rounded approach that keeps the brain, blood, heart, and body healthy” - \u003cb\u003e\u003ci\u003eKristen Beddard, author Bonjour Kale and founder of TheKaleProject.com\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Ramsey encourages readers to ‘fuel their brains’ using reliable science and mouthwatering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!” - \u003cb\u003e\u003ci\u003eJoy Bauer, MS, RDN, Nutrition Expert for NBC's TODAY Show, Founder of Nourish Snacks, and Best-selling author of From Junk Food to Joy Food\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Nutritional psychiatry is the long-awaited acknowledgement that our behavior, mood, and cognition reflect our physiology. There is no greater medicine than food, and Dr. Ramsey has delivered the prescription right to your door. Bold, accessible, and inspirational, Eat Complete may be the only doctor you need to see.” - \u003cb\u003e\u003ci\u003eKelly Brogan, MD, author of A Mind of Your Own\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. His imaginative, vibrant, passionate recipes are modern, smart and colorful. These are meals that make your brain younger with what you cook and eat.  I love it.” - \u003cb\u003e\u003ci\u003eJohn La Puma, MD, Founder of ChefMD® and Chef Clinic®, Author of the New York Times Bestseller ChefMD's Big Book of Culinary Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Food has always been a source of medicine and it’s great to see Dr. Ramsey ‘prescribe’ his book for you to learn and cook from. Cooking for my family, patrons, and schoolchildren, I’ve seen firsthand the power that food has and think that this book is a great addition for anyone interested in good, proper nutrition.” - \u003cb\u003e\u003ci\u003eChef Bill Telepan, owner of the Michelin-starred Telepan restaurant\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Prescribing food-brain nutrients in delicious dishes-is the great advance Dr. Ramsey gives us in this book as he continues to expand psychiatry’s reach beyond its traditions of medications and therapy. Bon appétit and à votre santé!” - \u003cb\u003e\u003ci\u003eLloyd I. Sederer, MD, Medical Editor for Mental Health at The Huffington Post\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If you have a brain, you must read this book.” - \u003cb\u003e\u003ci\u003eEmily Deans, MD, Psychiatrist, Clinical Instructor at Harvard University, and Blogger at Evolutionary Psychiatry\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eEat Complete\u003c\/em\u003e is just what the doctor ordered. Dr. Drew Ramsey has laid out the perfect blueprint for us to boost our brainpower and become our happiest and healthiest selves!” - \u003cb\u003e\u003ci\u003eJason Wachob, Founder \u0026amp; CEO of mindbodygreen and Author of Wellth: How I Learned to Build a Life, Not a Resume\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Drew Ramsey is well-established to be North America’s leading expert on nutrition and mental health.  With unique insight that only a practicing psychiatrist could provide, Dr. Ramsey brilliantly cuts through the hype and weaves together cutting edge science to provide a much-needed, reader-friendly resource. With delicious recipes included, \u003cem\u003eEat Complete\u003c\/em\u003e is a navigational device to support brain health in the modern world.” - \u003cb\u003e\u003ci\u003eAlan C. Logan, ND, Co-Author of Your Brain on Nature\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Finally, a sane and simple solution to the epidemic of depression plaguing our country.  \u003cem\u003eEat Complete\u003c\/em\u003e shows us how to get all the nutrients we need for optimal brain health, from food!  Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes.  I love this book!” - \u003cb\u003e\u003ci\u003eSusan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44888320934117,"sku":"NP9780062413437","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062413437.jpg?v=1730228827","url":"https:\/\/k12savings.com\/products\/eat-complete-the-21-nutrients-that-fuel-brainpower-boost-weight-loss-and-transform-your-health-isbn-9780062413437","provider":"K12savings","version":"1.0","type":"link"}