{"product_id":"drama-free-isbn-9780593539279","title":"Drama Free","description":"\u003cb\u003eInstant New York Times Bestseller\u003cbr\u003e\u003cbr\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a road map for understanding and moving past family struggles—and living your life, your way.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.\u003cbr\u003e    Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.“Without a fresh perspective and the belief that we can break the cycle, we can get stuck in family patterns rather than living as our whole selves. With compassion and clarity, Nedra Tawwab offers a much-needed guide to understanding our upbringing—and becoming an agent for change in our own lives.” \u003cb\u003e\u003cb\u003e—\u003c\/b\u003eLori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e and co-host of the Dear Therapists podcast\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “In \u003ci\u003eDrama Free\u003c\/i\u003e, therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way – while staying true to who we are and what we need. This book offers a powerful path forward.” \u003cb\u003e\u003cb\u003e—\u003c\/b\u003eCharlamagne Tha God, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and co-host of The Breakfast Club\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e “Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families.” \u003cb\u003e\u003cb\u003e—\u003c\/b\u003eAdam Grant, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThink Again\u003c\/i\u003e and host of the TED podcast Re:Thinking\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e  \u003cbr\u003e \"\u003ci\u003eDrama Free\u003c\/i\u003e is an engaging and relatable guide to understanding what's really going on within our families, offering practical steps for creating healthy changes as needed.\" \u003cb\u003e—Myleik Teele, CURLBOX founder\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e  \u003cbr\u003e “The family dynamics we grew up with can feel like an immutable fact of life—a set of patterns and rules we carry with us, for better or worse. In this empowering book, Nedra Tawwab upends this assumption, unpacking these complex relationships and offering tools for positive change.” \u003cb\u003e\u003cb\u003e—\u003c\/b\u003eJudson Brewer, MD, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on \u003ci\u003eThe Red Table Talk\u003c\/i\u003e, \u003ci\u003eThe Breakfast Club\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003eCBS This Morning\u003c\/i\u003e, to name a few. Her work has been highlighted in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and she has appeared on numerous podcasts, including \u003ci\u003eGood Life Project\u003c\/i\u003e, \u003ci\u003eSofia with an F\u003c\/i\u003e, and\u003ci\u003e Therapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.Chapter 1\u003cbr\u003e\u003cbr\u003eWhat Dysfunction Looks Like\u003cbr\u003e\u003cbr\u003eCarmen grew up in a two-parent home. It was customary for her father, Bruce, to work all day, come home, get drunk, and go into a rage. Carmen's mom, April, spent much of her time in her room disengaged from Carmen and her two siblings. April \"drank too much,\" but she wasn't as bad as Bruce.\u003cbr\u003e\u003cbr\u003eWhen April and Bruce would argue, Carmen and her siblings would tune them out by blasting the TV. Carmen spent a lot of time with her friends to avoid being at home. With her friends' families, she found that it wasn't the norm for parents to be drunk, argue all the time, or be emotionally neglectful.\u003cbr\u003e\u003cbr\u003eAs Carmen grew older, she learned to rely on her extended family for support. When she needed a ride to hang out with friends, she'd call her grandmother. She couldn't risk her parents picking her up while drunk. When she needed clothes for school, she called her aunt, who gladly took her shopping. What Carmen didn't have was someone to talk to about her homelife. Her friends didn't have these issues with their parents, and her extended family danced around her parents' issues by trying to pick up the slack.\u003cbr\u003e\u003cbr\u003eCarmen was lonely and embarrassed. For many years, she thought she was the problem because no one else seemed concerned about her parents' actions. Her siblings accommodated their parents' behavior, and the rest of the family said things like, \"That's just who your parents are. You have to love them anyway.\" She loved her parents, but she was tormented by how they behaved. Their issues even continued into her adulthood.\u003cbr\u003e\u003cbr\u003eMost of the time, Carmen just sucked it up, and when she did put her foot down, her family guilt-tripped her, accusing her of acting funny and being mean. She wanted someone to see the issues, validate her experiences, and let her know that it was OK to want something different from her family.\u003cbr\u003e\u003cbr\u003eWhat Does It Mean to Have a Dysfunctional Family?\u003cbr\u003e\u003cbr\u003eFor Carmen, it meant having parents who were addicts, emotionally neglectful, and at times verbally abusive. A dysfunctional family is one where abuse, chaos, and neglect are accepted norms. In dysfunctional families, unhealthy behaviors are overlooked, swept under the rug, or catered to. As in Carmen's case, it's hard to ascertain dysfunction until you're exposed to other, healthier situations. And even when exposed to better relationships, it can still be hard to break away from dysfunctional patterns.\u003cbr\u003e\u003cbr\u003eIf you grew up in a dysfunctional family, you probably thought this was normal:\u003cbr\u003e\u003cbr\u003eForgiving and forgetting (with no change in behavior)\u003cbr\u003e\u003cbr\u003eMoving on as if nothing happened\u003cbr\u003e\u003cbr\u003eCovering up problems for others\u003cbr\u003e\u003cbr\u003eDenying that a problem exists\u003cbr\u003e\u003cbr\u003eKeeping secrets that need to be shared\u003cbr\u003e\u003cbr\u003ePretending to be fine\u003cbr\u003e\u003cbr\u003eNot expressing your emotions\u003cbr\u003e\u003cbr\u003eBeing around harmful people\u003cbr\u003e\u003cbr\u003eUsing aggression to get what you want\u003cbr\u003e\u003cbr\u003eWhen People Tell You There's a Problem, Believe Them\u003cbr\u003e\u003cbr\u003eFar too often, people become defensive and resistant to change instead of acknowledging the problem and working toward a resolution. In Carmen's case, whenever she tried to talk to her parents about some of their unhealthy behaviors, they became defensive or blamed her for wanting something different. No one within the family was willing to hear her concerns, likely because they weren't ready to work on the issues.\u003cbr\u003e\u003cbr\u003eCarmen wasn't alone, yet no one was willing to stand with her. Her experience was the same as everyone else's, but she was the one who was brave enough to point out that there was a problem. She wanted to learn how to confront the issues that everyone seemed to easily accommodate or ignore.\u003cbr\u003e\u003cbr\u003eAdverse Childhood Experiences (ACE) Survey\u003cbr\u003e\u003cbr\u003eThe Adverse Childhood Experiences (ACE) Survey is commonly used to measure the severity of childhood trauma. The survey takes into consideration areas such as these:\u003cbr\u003e\u003cbr\u003eWitnessing violence\u003cbr\u003e\u003cbr\u003eSexual abuse\u003cbr\u003e\u003cbr\u003eExposure to substance abuse in the home\u003cbr\u003e\u003cbr\u003ePhysical abuse\u003cbr\u003e\u003cbr\u003eVerbal abuse\u003cbr\u003e\u003cbr\u003eEmotional abandonment\u003cbr\u003e\u003cbr\u003eParent who was mentally ill\u003cbr\u003e\u003cbr\u003eImprisonment of a parent\u003cbr\u003e\u003cbr\u003eChildhood trauma impacts our ability to process and express emotions, and it increases the likelihood of maladaptive emotional-regulation strategies (e.g., suppression of emotions). In particular, children exposed to violence have challenges in distinguishing threat and safety cues.\u003cbr\u003e\u003cbr\u003eIt's widely known that things like abuse and neglect are dysfunctional aspects within a family dynamic. But family relationships are impacted by other factors as well. Trauma is assessed on a scale from 0 to 10, but childhood trauma can be impactful with a score as low as 2. ACE doesn't even consider financial instability, moving multiple times, or generational trauma, which we know impact mental health. I believe that your ACE score (mine is a 7) or childhood experience of trauma doesn't determine your future. We are powerful and can make choices that are hard in the moment but beneficial in the long term.\u003cbr\u003e\u003cbr\u003eWhat we experience in childhood carries over to adulthood because once the trauma is activated, the cycle is often perpetuated. Children who experience homelessness tend to have higher ACE scores and a higher likelihood of homelessness issues in adulthood.\u003cbr\u003e\u003cbr\u003eOther Factors That Contribute to Childhood Dysfunction\u003cbr\u003e\u003cbr\u003eSelf-absorbed parents\u003cbr\u003e\u003cbr\u003eEmotionally immature parents\u003cbr\u003e\u003cbr\u003eDomineering parents\u003cbr\u003e\u003cbr\u003eEnmeshed family relationships\u003cbr\u003e\u003cbr\u003eCompetitive relationships within the family\u003cbr\u003e\u003cbr\u003eChildren parenting their parents\u003cbr\u003e\u003cbr\u003e(In Chapters 2 and 3, we will dig deeper into these concepts.)\u003cbr\u003e\u003cbr\u003eA compelling documentary, The Boys of Baraka is about a program with Black boys in Baltimore, Maryland. Twenty at-risk young men enrolled in a boarding school in Kenya to experience their cultural roots, community, academics, and structure. While away, many of the boys showed improvements academically, emotionally, and socially. The program then lost funding, and the boys returned home. Once they returned to their home environments, which hadn't changed, many of them suffered the consequences of growing up in these at-risk environments, including drug abuse, jail, and repeating unhealthy cycles. The atmosphere in which they lived limited their ability to thrive, and with little hope, they returned to familiar patterns.\u003cbr\u003e\u003cbr\u003eNevertheless, with the right tools, we can heal from childhood and family traumas.\u003cbr\u003e\u003cbr\u003eEnvironment\u003cbr\u003e\u003cbr\u003eWhere you grow up, who you grow up with, and the things you experience in your home have lifelong implications for who you become. Trauma has long-term effects on your body, mind, relationships, financial health, and emotional and mental health. The first eighteen years of life profoundly impact your entire life. In the book What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D., Oprah shares her story of childhood trauma and how those experiences shaped her. Her mother beat her for even the slightest offense, and this abuse turned her into a people-pleaser. It took years for her to realize that her behavior as an adult was rooted in her experiences as a child.\u003cbr\u003e\u003cbr\u003eThings You May Inherit from Your Family\u003cbr\u003e\u003cbr\u003eMoney management skills\u003cbr\u003e\u003cbr\u003eCommunication skills\u003cbr\u003e\u003cbr\u003eThe way you attach to others\u003cbr\u003e\u003cbr\u003eValues\u003cbr\u003e\u003cbr\u003ePatterns of substance use\u003cbr\u003e\u003cbr\u003eHow you treat your children\u003cbr\u003e\u003cbr\u003eHow you handle your mental health\u003cbr\u003e\u003cbr\u003eThere's so much from your childhood that gives therapists a picture of how you developed the problem you're working through in adulthood. One thing I ask is, \"When is the first time you felt that way?\" or \"Who was the first person to make you feel that way?\" Typically, the narrative floats back to childhood. We carry the weight of the years when we were most powerless, as if we have to continue that way, but adulthood gives us the opportunity to change our narrative.\u003cbr\u003e\u003cbr\u003eResilience\u003cbr\u003e\u003cbr\u003eResilience is the ability to embrace what happened. We can overcome our environment when the right protective factors are in place. Protective factors include\u003cbr\u003e\u003cbr\u003eStrong connections with safe adults\u003cbr\u003e\u003cbr\u003ePositive parenting influences\u003cbr\u003e\u003cbr\u003eStrong values or a sense of purpose\u003cbr\u003e\u003cbr\u003eThe ability to self-regulate, have a positive outlook, and be resourceful\u003cbr\u003e\u003cbr\u003eHealthy social connections\u003cbr\u003e\u003cbr\u003eSupport from peers and mentors\u003cbr\u003e\u003cbr\u003eContinual structured programs that increase exposure to healthy relationships\u003cbr\u003e\u003cbr\u003eIt's often said that we are a product of our environment, but we can also be a product of exposure to healthy relationships outside the home. Carmen's understanding of her home environment was shaped by what she saw as healthy alternatives outside her home.\u003cbr\u003e\u003cbr\u003eGrowing up in Detroit, Michigan, and attending public schools, I recall being exposed to programs intended to help urban kids overcome issues they may have faced at home. I stopped littering in elementary school because a group taught us about how littering is harmful to our environment, and they helped us clean the neighborhood around my school. Although the cleaning efforts were short-lived, the piece about not littering stuck with me.\u003cbr\u003e\u003cbr\u003eStrangers have assumed that I was raised in a two-parent home and that my childhood was free of trauma, but neither of those assumptions is true. I had exposure to different perspectives and healthy relationships, and I hoped that my life would be different when I became an adult.\u003cbr\u003e\u003cbr\u003eBe Honest (at Least with Yourself) About Your Childhood\u003cbr\u003e\u003cbr\u003eHonesty isn't betrayal; it's courage. Stop sugarcoating your experiences and allow the truth to free you. People often misrepresent their relationships and experiences because they're too afraid to admit what's true. But denial will keep you from breaking free from your past.\u003cbr\u003e\u003cbr\u003eHard Things to Accept About a Family Member\u003cbr\u003e\u003cbr\u003eThey are selfish and will do whatever it takes to get what they want\u003cbr\u003e\u003cbr\u003eThey aren't a good listener\u003cbr\u003e\u003cbr\u003eThey make changes, but only temporarily\u003cbr\u003e\u003cbr\u003eThey are mean, often without cause\u003cbr\u003e\u003cbr\u003eThey take more than they give\u003cbr\u003e\u003cbr\u003eThey aren't perfect\u003cbr\u003e\u003cbr\u003eReasons We Don't Talk About Family Problems\u003cbr\u003e\u003cbr\u003eThinking That Family Issues Are a Reflection of Who We Are\u003cbr\u003e\u003cbr\u003eYou aren't what happened to you. In childhood, you faced many things that were outside your control. Managing your environment wasn't on you. Therefore, you can't blame yourself for what happened in that environment. Your experiences shaped you-but as an adult, you have the power to choose whether you want to be a product of those experiences or move past them to create something different.\u003cbr\u003e\u003cbr\u003eFeeling Embarrassment and Shame\u003cbr\u003e\u003cbr\u003eOne thing that helps with feeling embarrassed about your family story is hearing about people with similar experiences. The only way to connect with those who share your experiences, however, is honesty. You will have to be brave enough to tell the truth. Shame exists when you hide things from others, and releasing the secrets releases shame. Maintaining privacy is not secret-keeping; you can share as much or as little as you feel comfortable sharing. Privacy allows you to discern whom you prefer to disclose to. Sometimes you don't share as a protection to the people who harmed you. Therefore, you might be engaging in preventing embarrassment for others, not just for yourself.\u003cbr\u003e\u003cbr\u003eTrying to Ignore the Issues\u003cbr\u003e\u003cbr\u003eIgnoring major family issues postpones the healing of unhealthy patterns. You can't recover from things that \"never happened.\" When you ignore them, the harmful behaviors continue because you and your family are unwilling to acknowledge the cycles that need to be recognized and broken.\u003cbr\u003e\u003cbr\u003eBelieving That No One Will Understand\u003cbr\u003e\u003cbr\u003eCelebrities, teachers, friends, coworkers, and many others might have gone through similar issues with their families. Assuming you're alone isn't the best way to find people who can relate to you. Vulnerability builds community. You attract people who are like you by being authentic and open. Sometimes, you find \"your people\" after you are transparent about your story.\u003cbr\u003e\u003cbr\u003eFearing Judgment\u003cbr\u003e\u003cbr\u003eSome people won't understand your story, and you won't always understand the stories of others. Practice feeling OK with the fact that some people won't \"get\" you. Accepting this will make your life much easier. It makes sense to be concerned about what others think. But caring too much can undermine your ability to create positive change.\u003cbr\u003e\u003cbr\u003eWatching the Trauma Unfold\u003cbr\u003e\u003cbr\u003eMarried . . . with Children was one of my favorite TV sitcoms. In it, Al Bundy, the main character, is a disgruntled shoe salesman whose best years were in high school. He's married to Peg, and they have two kids, named Bud and Kelly. The kids watch as their parents criticize each other, and they are often left at home without food to eat. I recall one episode where the kids are hungry and searching the kitchen for food. They find an old piece of chocolate behind the refrigerator and rejoice. The show is a comedy, and I found many of the dynamics hilarious. But in hindsight, I realize the show highlights aspects of parental neglect, verbal abuse, and unhealthy parental relationships that I couldn't yet conceptualize.\u003cbr\u003e\u003cbr\u003eWhen we don't understand what we see, we tend to stay in unhealthy situations. It can feel normal and inevitable that the people around us seem to suffer the same fate. To better understand your experience, it's vital to develop a different viewpoint.\u003cbr\u003e\u003cbr\u003eWhat Happens When It Takes Years to Wake Up\u003cbr\u003e\u003cbr\u003eAs long as you are breathing, it isn't too late to change your perspective and behaviors. It's commonly believed that the older we become, the more challenging it might be to change. They say, \"You can't teach an old dog new tricks.\" Not true! When you're willing to incorporate further information, you can change. Let's revise the saying to \"You can't teach an unwilling dog new tricks.\" In reading this book, you've demonstrated that you're willing to seek out and incorporate new information.\u003cbr\u003e\u003cbr\u003eSometimes, the problems are blatantly obvious, but because of the indoctrination of family values and beliefs, it can take a while before you start to realize the nature of the dysfunction in your family. Like Carmen, however, you can begin to observe others and notice the differences in your home.\u003cbr\u003e\u003cbr\u003eMy own after-school routine included watching The Oprah Winfrey Show. As I've watched old episodes, I realize now that I wasn't ready for the topics, but I certainly needed to hear them. The Oprah show covered abuse, neglect, giveaways, celebrity interviews, and almost every other imaginable subject. Her show gave me the terminology to name things in my life and the lives of others. If you listen closely enough, many of the things you watch and read contain something about your experiences in life. Media is one way we learn to connect what we see with our own situations.\u003cbr\u003e\u003cbr\u003eBut it's never too late to start rewiring your brain. You're always learning new things, and choosing to incorporate new ideas is a choice you can make. Throughout this book, I will teach you how to change yourself in order to change your life and relationships. You are a huge part of all your relationships. Therefore, your perspective, behaviors, and expectations can often change how a relationship functions, even if the other person doesn't change.\u003cbr\u003e\u003cbr\u003eYou'll hear me repeat one concept in this book: You cannot change people. If I could have one superpower, it would be to change people. But none of us possess the power to change others. Nevertheless, it's the number one go-to solution when we have problems in relationships. After you read this book, I want you to walk away with the realization that changing you is enough.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46300938010853,"sku":"NP9780593539279","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593539279.jpg?v=1767725665","url":"https:\/\/k12savings.com\/products\/drama-free-isbn-9780593539279","provider":"K12savings","version":"1.0","type":"link"}