{"product_id":"detox-for-dummies-isbn-9780470019085","title":"Detox For Dummies","description":"\u003cb\u003e\u003ci\u003eDetox For Dummies\u003c\/i\u003e\u003c\/b\u003e offers expert advice on safe and healthy detox dieting.  \u003cp\u003eSpring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Detox Basics 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Figuring Out What Detox Is All About 7\u003c\/p\u003e \u003cp\u003eChapter 2: Toxins, Toxins Everywhere 15\u003c\/p\u003e \u003cp\u003eChapter 3: Supporting Your Detox Organs 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Detoxing Your Diet 55\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Detoxing Essentials 57\u003c\/p\u003e \u003cp\u003eChapter 5: What To Eat – and Why 69\u003c\/p\u003e \u003cp\u003eChapter 6: What Not To Eat – and Why 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Detoxing Your Lifestyle 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Detoxing Your Lifestyle 93\u003c\/p\u003e \u003cp\u003eChapter 8: Overcoming Stress 105\u003c\/p\u003e \u003cp\u003eChapter 9: Embracing Relaxation 121\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Planning Your Detox 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: DIY Detox  135\u003c\/p\u003e \u003cp\u003eChapter 11: Supplements for Detox 153\u003c\/p\u003e \u003cp\u003eChapter 12: Maintaining Detox for Life 165\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Delicious Detox Recipes 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Detox Breakfasts 177\u003c\/p\u003e \u003cp\u003eChapter 14: Detox Soups 187\u003c\/p\u003e \u003cp\u003eChapter 15: Detox Salads 199\u003c\/p\u003e \u003cp\u003eChapter 16: Detox Snacks, Dips, and Spreads 211\u003c\/p\u003e \u003cp\u003eChapter 17: Vegetarian Detox Dinners 219\u003c\/p\u003e \u003cp\u003eChapter 18: Fish and Fowl Detox Dinners 229\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 239\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Therapies that Enhance Detox 241\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Myths about Detox 253\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Tips to Help You Stay Motivated 261\u003c\/p\u003e \u003cp\u003eAppendix: The Benefits of Eating Healthily 267\u003c\/p\u003e \u003cp\u003eIndex 275\u003c\/p\u003e  \u003cb\u003eCaroline Shreeve\u003c\/b\u003e is a GP and health writer. She has written books and articles on a variety of health topics.   Includes delicious daily recipes for your own personalised detox plan\u003cbr\u003e \u003cbr\u003e   \u003cp\u003eGive your body a boost\u003c\/p\u003e \u003cp\u003eSpring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.\u003c\/p\u003e \u003cp\u003eDiscover how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePut together a personal diet plan to suit your needs\u003c\/li\u003e \u003cli\u003eStay motivated\u003c\/li\u003e \u003cli\u003eMaintain your detox\u003c\/li\u003e \u003cli\u003eEliminate toxins and revitalise your system\u003c\/li\u003e \u003cli\u003eLook after your detox organs\u003c\/li\u003e \u003cli\u003eDe-stress while you detox\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989051850981,"sku":"NP9780470019085","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470019085.jpg?v=1761782593","url":"https:\/\/k12savings.com\/products\/detox-for-dummies-isbn-9780470019085","provider":"K12savings","version":"1.0","type":"link"}