{"product_id":"detox-diets-for-dummies-isbn-9780470525128","title":"Detox Diets For Dummies","description":"\u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e is your guide to making informed choices about cleansing your body and mind safely and conveniently\u003cbr\u003e \u003cbr\u003e   \u003cp\u003eResearchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. \u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.\u003c\/p\u003e \u003cp\u003eThis comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. \u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you flush away harmful chemicals safely and easily\u003c\/li\u003e \u003cli\u003eReveals why some popular detox programs may cause more harm than good\u003c\/li\u003e \u003cli\u003eSupplies a screening quiz to help you identify your personal detox needs and choose the right program\u003c\/li\u003e \u003cli\u003eRecommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.\u003c\/li\u003e \u003cli\u003eIncludes more than 35 recipes for safe cleansing of toxins and other harmful agents\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read \u003ci\u003eDetox Diets For Dummies\u003c\/i\u003e for a variety of detox programs that are all natural and fit every lifestyle.\u003c\/p\u003e  Introduction.  \u003cp\u003ePart I: Getting to the Bottom of Natural Detoxification.\u003c\/p\u003e \u003cp\u003eChapter 1: Understanding Detoxifi cation and Detox Dieting.\u003c\/p\u003e \u003cp\u003eChapter 2: Tackling the Different Types of Toxins and Their Effects on You.\u003c\/p\u003e \u003cp\u003eChapter 3: Discovering Where Toxins Come From (And How to Avoid Them!).\u003c\/p\u003e \u003cp\u003eChapter 4: Understanding How Your Body Detoxifi es Itself.\u003c\/p\u003e \u003cp\u003ePart II: Working toward a Detoxified Life: Getting Started.\u003c\/p\u003e \u003cp\u003eChapter 5: Taking the Detoxifi cation Initiative: The Basics of Detoxing Your Body.\u003c\/p\u003e \u003cp\u003eChapter 6: Recognizing Toxin-filled and Otherwise Unhealthy Foods.\u003c\/p\u003e \u003cp\u003eChapter 7: Deciding on the Best Foods for a Toxin-free Dinner Table.\u003c\/p\u003e \u003cp\u003eChapter 8: How Toxic Are You? The Detoxifi cation Quiz.\u003c\/p\u003e \u003cp\u003ePart III: Enhancing Wellness through Detoxification.\u003c\/p\u003e \u003cp\u003eChapter 9: Reaching Your Ideal Weight (And Staying There!) with Detox Dieting.\u003c\/p\u003e \u003cp\u003eChapter 10: Boosting Your Immune System.\u003c\/p\u003e \u003cp\u003eChapter 11: Increasing Your Energy Level.\u003c\/p\u003e \u003cp\u003eChapter 12: Fighting Allergies.\u003c\/p\u003e \u003cp\u003eChapter 13: Improving Circulation.\u003c\/p\u003e \u003cp\u003eChapter 14: Using Detoxifi cation to Help Your Body Heal after a Smoking Addiction.\u003c\/p\u003e \u003cp\u003eChapter 15: Drowning Alcohol Abuse.\u003c\/p\u003e \u003cp\u003eChapter 16: Enhancing Mental Health with Detoxification.\u003c\/p\u003e \u003cp\u003ePart IV: Maintaining Healthy Detoxification Habits.\u003c\/p\u003e \u003cp\u003eChapter 17: Supporting Healthy Body Chemistry.\u003c\/p\u003e \u003cp\u003eChapter 18: Trying a Few Other Kinds of Detoxification.\u003c\/p\u003e \u003cp\u003ePart V: The Part of Tens.\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Foods to Leave at the Store.\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways to Tell That Your Detox Diet Is Working. \u003c\/p\u003e \u003cp\u003eChapter 21: Ten Supplements to Take Daily.\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Common Detoxifi cation Pitfalls.\u003c\/p\u003e \u003cp\u003eIndex.\u003c\/p\u003e \u003cp\u003eDr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.\u003c\/p\u003e   \u003cp\u003eCleanse your body and mind — safely and naturally\u003c\/p\u003e \u003cp\u003eWe live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you'll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGet to the bottom of natural detoxification — find out what toxins you're exposed to, how they can harm you, and why detoxification is essential for good health\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEliminate common toxins — live a healthy, happy life by ridding your body of common toxins including natural and man-made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbes\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWork toward a detoxified life — get started on a detoxification regimen and learn how to dodge toxic-filled foods in the grocery store and at restaurants\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEnhance wellness through detoxification — discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top-notch shape\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMaintain healthy detoxification habits — learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and more\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eA quiz that helps you pinpoint your current toxicity\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWhat detoxification can do for you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe best foods for a toxin-free pantry\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for buying high-quality supplements\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice for finding a doctor geared toward natural remedies\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe importance of sweating out toxins with exercise or sauna\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to reach your ideal weight with a detox diet\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eRecipes for detox dieting success\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eUnderstand your body's natural detox systems\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEat foods that lower your toxic exposure and improve your health\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eRid your body of toxins safely through diet and exercise\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePrevent disease and strengthen immunity\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989052211429,"sku":"NP9780470525128","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470525128.jpg?v=1761782594","url":"https:\/\/k12savings.com\/products\/detox-diets-for-dummies-isbn-9780470525128","provider":"K12savings","version":"1.0","type":"link"}