{"product_id":"cozy-fit-gentle-stretching-at-home-breathe-stretch-and-sleep-well-and-start-again-tomorrow-50-exercises-to-improve-flexibility-without-leaving-your-house-isbn-9798317903985","title":"Cozy Fit Gentle Stretching at Home: Breathe, Stretch, and Sleep Well (and Start Again Tomorrow) - 50 Exercises to Improve Flexibility Without Leaving Your House","description":"\u003cp\u003e\u003cb\u003eEase into 50 stretching exercises to lengthen your muscles and boost your flexibility—without ever leaving home. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWho said workouts must be hard, cold, or uncomfortable? \u003ci\u003eCozy Fit Gentle Stretching at Home\u003c\/i\u003e is designed for people who want to move their bodies without pressure, equipment, or changing out of their pajamas. No gym. No gear. No intimidation. \u003cbr\u003e\u003cbr\u003eIn this friendly guide, you’ll find a complete, no-nonsense method for practicing stretching while staying cozy and warm at home. It features 50 simple, effective exercises you can do in the comfort of your own abode—no special equipment required—using the everyday furniture and fixtures you already have (sinks, walls, beds, chairs, tables … anything goes!).\u003cbr\u003e\u003cbr\u003eStress-free and gentle—with a cup of tea and some cozy socks nearby—every exercise comes with:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear step-by-step guidance\u003c\/li\u003e\n\u003cli\u003eA description of the exercise’s benefits\u003c\/li\u003e\n\u003cli\u003eEasier\/harder variations\u003c\/li\u003e\n\u003cli\u003eCute kawaii artwork that makes movement feel inviting rather than demanding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e… so you can embrace wellness that feels comforting, accessible, and joyful.\u003cbr\u003e\u003cbr\u003eWith a charming approach to staying healthy, soft and cozy full-page illustrations, and a reassuring step-by-step method, \u003ci\u003eCozy Fit Gentle Stretching at Home\u003c\/i\u003e shows you how you can be both cozy and fit.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAn antidote to toxic modern fitness culture, the \u003cb\u003eCozy Fit series\u003c\/b\u003e offers gentle, judgment-free exercise guidance in an adorably illustrated format. Rather than intimidating gym environments, high-priced equipment, or extreme athletic expectations, each title reframes physical activity as an act of soothing self-care. These “cozy sport” books are designed for people who want to improve their mobility and overall health but struggle to find the time, motivation, or physical comfort to do so in traditional spaces. The goal is simple: to dismantle the psychological barriers, performance anxieties, and accessibility hurdles that often stand in the way of starting a fitness routine.\u003c\/p\u003e\u003cp\u003eExplore more cozy movement practices with \u003ci\u003eCozy Fit Strength Training in Your Sweatpants\u003c\/i\u003e. \u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119247519973,"sku":"NP9798317903985","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/cozy-fit-gentle-stretching-at-home-breathe-stretch-and-sleep-well-and-start-again-tomorrow-50-exercises-to-improve-flexibility-without-leaving-your-house-isbn-9798317903985","provider":"K12savings","version":"1.0","type":"link"}