{"product_id":"corinne-t-netzer-carbohydrate-and-fiber-counter-isbn-9780440242956","title":"Corinne T. Netzer Carbohydrate and Fiber Counter","description":"If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day.  From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods.  \u003cbr\u003e\u003cbr\u003eSo whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!CORINNE T. NETZER is the author of dozens of books on diet and nutrition, including \u003cb\u003eThe Complete Book Of Food Counts\u003c\/b\u003e, \u003cb\u003eThe Carbohydrate Counter\u003c\/b\u003e, and \u003cb\u003eThe Corinne T. Netzer Dieter's Activity Diary\u003c\/b\u003e. There are over 30 million of her books in print.A\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e Food and Measure carb. (gms)  fiber (gms)\u003cbr\u003e\u003cbr\u003e Abalone, meat only, raw, 4 oz.    6.8 0\u003cbr\u003e\u003cbr\u003e Abiyuch, 1\/2 cup, 4 oz.     20.1 6.0\u003cbr\u003e\u003cbr\u003e Abruzzese sausage (Boar's Head), 1 oz.    \u0026lt;1.0  0\u003cbr\u003e\u003cbr\u003e Acerola, fresh:\u003cbr\u003e\u003cbr\u003e 10 fruits    3.7 .5\u003cbr\u003e\u003cbr\u003e peeled, 1 cup    7.5 1.1\u003cbr\u003e\u003cbr\u003e Acerola juice, fresh, 8 fl. oz.    11.6 .7\u003cbr\u003e\u003cbr\u003e Acorn squash:\u003cbr\u003e\u003cbr\u003e raw:\u003cbr\u003e\u003cbr\u003e (Frieda's), 3\/4 cup, 3 oz.    9.0 2.0\u003cbr\u003e\u003cbr\u003e 4'' squash, 15.2 oz.     44.9 6.6\u003cbr\u003e\u003cbr\u003e cubed, 1 cup    14.6 2.1\u003cbr\u003e\u003cbr\u003e baked, cubed, 1\/2 cup    14.9 4.5\u003cbr\u003e\u003cbr\u003e boiled, mashed, 1\/2 cup    10.8 3.2\u003cbr\u003e\u003cbr\u003e Adobo fresco, 1 tbsp.    3.3 .3\u003cbr\u003e\u003cbr\u003e Adobo sauce (Doña Maria), 2 tbsp.    10.0  2.0\u003cbr\u003e\u003cbr\u003e Adobo seasoning (Goya), 1\/4 tsp.    0  0\u003cbr\u003e\u003cbr\u003e Aduki beans, canned (Eden), 1\/2 cup    19.0  5.0\u003cbr\u003e\u003cbr\u003e Abzuki beans:\u003cbr\u003e\u003cbr\u003e dry (Arrowhead Mills), 1\/4 cup    26.0 5.0\u003cbr\u003e\u003cbr\u003e boiled, 1\/2 cup    28.5 8.4\u003cbr\u003e\u003cbr\u003e Aioli, see \"Mayonnaise\"\u003cbr\u003e\u003cbr\u003e Alfalfa seeds (Shiloh Farms), 2 1\/4 tsp.    4.0  2.0\u003cbr\u003e\u003cbr\u003e Alfalfa sprouts (Jonathan's), 1 cup    3.0  2.0\u003cbr\u003e\u003cbr\u003e Alfredo sauce, jar, 1\/4 cup:\u003cbr\u003e\u003cbr\u003e (Classico di Roma\/di Sorrento)    3.0 0\u003cbr\u003e\u003cbr\u003e creamy or creamy garlic (Bertolli)    3.0  0\u003cbr\u003e\u003cbr\u003e Parmesan (Ragú Classic)    3.0 0\u003cbr\u003e\u003cbr\u003e tomato, sun-dried (Classico di Capri)    4.0  2.0\u003cbr\u003e\u003cbr\u003e Alfredo sauce, refrigerated:\u003cbr\u003e\u003cbr\u003e (Buitoni Family Size\/Light\/Portobello), 1\/4 cup    5.0  0\u003cbr\u003e\u003cbr\u003e (DiGiorno), 1\/4 of 10-oz. cont.    3.0 0\u003cbr\u003e\u003cbr\u003e Alfredo sauce mix, dry, creamy garlic\u003cbr\u003e\u003cbr\u003e (McCormick), 2 tbsp.    4.0 0\u003cbr\u003e\u003cbr\u003e Allspice, 1 tsp.    1.4 .4\u003cbr\u003e\u003cbr\u003e Almond, shelled:\u003cbr\u003e\u003cbr\u003e (Beer Nuts), 1 oz.    6.0 3.0\u003cbr\u003e\u003cbr\u003e (Fisher), 1 oz.    6.0 3.0\u003cbr\u003e\u003cbr\u003e (Planters), 1 oz.    5.0 3.0\u003cbr\u003e\u003cbr\u003e (Planters Salted), 1 oz.    6.0 3.0\u003cbr\u003e\u003cbr\u003e raw (Shiloh Farms), 1 oz., about 24 kernels    7.0  4.0\u003cbr\u003e\u003cbr\u003e raw (Tree of Life), 1\/4 cup    7.0 3.0\u003cbr\u003e\u003cbr\u003e coated, see \"Candy\"\u003cbr\u003e\u003cbr\u003e dried, 1 oz.     5.8 3.1\u003cbr\u003e\u003cbr\u003e dry-roasted, salted, 1 oz.     6.9 3.9\u003cbr\u003e\u003cbr\u003e dry-roasted, tamari (Eden Organic), 3 tbsp., 1 oz.    8.0  4.0\u003cbr\u003e\u003cbr\u003e honey-roasted, 1 oz.    7.9 3.9\u003cbr\u003e\u003cbr\u003e oil-roasted, salted, 1 oz.    4.5 3.2\u003cbr\u003e\u003cbr\u003e sliced (Planters), 1.2 oz.    6.0 4.0\u003cbr\u003e\u003cbr\u003e sliced (Shiloh Farms), 1\/4 cup    7.0 4.0\u003cbr\u003e\u003cbr\u003e slivered (Planters), 2-oz. pkg.    11.0 6.0\u003cbr\u003e\u003cbr\u003e slivered, 1\/4 cup    6.9 3.7\u003cbr\u003e\u003cbr\u003e smoked (Planters), 1 oz.    6.0 3.0\u003cbr\u003e\u003cbr\u003e toasted, 1 oz.     6.5 3.2\u003cbr\u003e\u003cbr\u003e Almond butter:\u003cbr\u003e\u003cbr\u003e (Kettle Roaster Fresh), 1 oz.    6.0 0\u003cbr\u003e\u003cbr\u003e all varieties (Tree of Life), 2 tbsp.    7.0  4.0\u003cbr\u003e\u003cbr\u003e Almond flour (Shiloh Farms), 1 oz.    6.0  3.0\u003cbr\u003e\u003cbr\u003e Almond meal, 1 oz.    8.2 n.a.\u003cbr\u003e\u003cbr\u003e Almond paste, see \"Pastry filling\"\u003cbr\u003e\u003cbr\u003e Amaranth, whole grain:\u003cbr\u003e\u003cbr\u003e (Arrowhead Mills), 1\/4 cup    31.0 7.0\u003cbr\u003e\u003cbr\u003e (Shiloh Farms), 1\/4 cup    36.0 6.0\u003cbr\u003e\u003cbr\u003e 1 oz.     18.8 4.3\u003cbr\u003e\u003cbr\u003e Amaranth flakes, see \"Cereal, ready-to-eat\"\u003cbr\u003e\u003cbr\u003e Amaranth flour (Arrowhead Mills), 1\/3 cup    20.0  2.0\u003cbr\u003e\u003cbr\u003e Amaranth leaves, 1\/2 cup:\u003cbr\u003e\u003cbr\u003e raw, trimmed    .6 n.a.\u003cbr\u003e\u003cbr\u003e boiled, drained    2.7 n.a.\u003cbr\u003e\u003cbr\u003e Amaranth seeds (Arrowhead Mills), 1\/4 cup    29.0  3.0\u003cbr\u003e\u003cbr\u003e Amaretto syrup (Ferrara), 2 oz.    32.0 0\u003cbr\u003e\u003cbr\u003e Anasazi beans, dry (Arrowhead Mills), 4 cup    26.0  6.0\u003cbr\u003e\u003cbr\u003e Anchovy, fresh, without added ingredients    0  0\u003cbr\u003e\u003cbr\u003e Anchovy, canned, in olive oil    0  0\u003cbr\u003e\u003cbr\u003e Anchovy paste (Reese's), 1 tbsp.    0  0\u003cbr\u003e\u003cbr\u003e Andouille sausage, see \"Sausage\"\u003cbr\u003e\u003cbr\u003e Angel-hair pasta:\u003cbr\u003e\u003cbr\u003e dry, see \"Pasta\"\u003cbr\u003e\u003cbr\u003e refrigerated, plain (Buitoni), 1 1\/4 cups    43.0  2.0\u003cbr\u003e\u003cbr\u003e Angel-hair pasta entree, frozen, 10-oz. pkg.:\u003cbr\u003e\u003cbr\u003e (Lean Cuisine Everyday Favorites)    48.0  3.0\u003cbr\u003e\u003cbr\u003e marinara (Smart Ones)    42.0 4.0\u003cbr\u003e\u003cbr\u003e Angel-hair pasta entree mix, spicy tomato\u003cbr\u003e\u003cbr\u003e (Near East), 1 cup*    41.0 4.0\u003cbr\u003e\u003cbr\u003e Anise seeds, 1 tsp.     1.1 .3\u003cbr\u003e\u003cbr\u003e Antelope, meat only, without added ingredients    0  0\u003cbr\u003e\u003cbr\u003e Apple, fresh:\u003cbr\u003e\u003cbr\u003e (Del Monte), 5.4-oz. apple    22.0 5.0\u003cbr\u003e\u003cbr\u003e (Dole\/Dole Cameo), 5.4-oz. apple    22.0  5.0\u003cbr\u003e\u003cbr\u003e (Frieda's Lady Apple), 5 oz.     21.0  3.0\u003cbr\u003e\u003cbr\u003e raw, with peel, 2 3\/4'' apple    21.1 3.7\u003cbr\u003e\u003cbr\u003e raw, with peel, sliced, 1\/2 cup    8.4 3.0\u003cbr\u003e\u003cbr\u003e raw, peeled, 2 3\/4'' apple    19.0 2.4\u003cbr\u003e\u003cbr\u003e raw, peeled, sliced, 1\/2 cup    8.2 1.0\u003cbr\u003e\u003cbr\u003e cooked, peeled, sliced, boiled, 1\/2 cup    11.7  2.0\u003cbr\u003e\u003cbr\u003e Apple, can or jar:\u003cbr\u003e\u003cbr\u003e baked, sliced, in syrup (Lucky Leaf\/Musselman's Dutch), 1\/2 cup    41.0  3.0\u003cbr\u003e\u003cbr\u003e fried (Lucky Leaf), 1\/2 cup    43.0 0\u003cbr\u003e\u003cbr\u003e fried, seasoned (Glory), 1\/2 cup    21.0  1.0\u003cbr\u003e\u003cbr\u003e rings, spiced (Lucky Leaf\/Musselman's), 1 ring    9.0  0\u003cbr\u003e\u003cbr\u003e sliced (Lucky Leaf\/Musselman's), 1\/2 cup    12.0  1.0\u003cbr\u003e\u003cbr\u003e sliced, sweetened, drained, 1\/2 cup    17.0  1.7\u003cbr\u003e\u003cbr\u003e Apple, dried:\u003cbr\u003e\u003cbr\u003e (Sunsweet), 1\/4 cup, 1.4 oz.     27.0 3.0\u003cbr\u003e\u003cbr\u003e dehydrated, 1\/2 cup    28.1 7.4\u003cbr\u003e\u003cbr\u003e dehydrated, diced (AlpineAire), 1 oz.    26.0  2.0\u003cbr\u003e\u003cbr\u003e sulfured, 1 ring    4.2 4.2\u003cbr\u003e\u003cbr\u003e sulfured, 1\/2 cup    28.3 7.5\u003cbr\u003e\u003cbr\u003e Apple, frozen:\u003cbr\u003e\u003cbr\u003e 1\/2 cup unheated    10.7 1.6\u003cbr\u003e\u003cbr\u003e seasoned (Stouffer's Harvest), 1\/2 of 12-oz. pkg.    42.0  3.0\u003cbr\u003e\u003cbr\u003e Apple, sour, drink mixer (Rose's Cocktail Infusions), 1.5 fl. oz.    16.0  0\u003cbr\u003e\u003cbr\u003e Apple butter, 1 tbsp.:\u003cbr\u003e\u003cbr\u003e (Apple Time\/Lucky Leaf\/Musselman's)    8.0  0\u003cbr\u003e\u003cbr\u003e (Eden Organic)    4.0 1.0\u003cbr\u003e\u003cbr\u003e (R.W. Knudsen)    9.0 0\u003cbr\u003e\u003cbr\u003e (Shiloh Farms)    3.0 0\u003cbr\u003e\u003cbr\u003e (Smucker's Cider)    11.0 0\u003cbr\u003e\u003cbr\u003e cherry (Eden Organic)    6.0 1.0\u003cbr\u003e\u003cbr\u003e Apple cider, see \"Apple juice\"\u003cbr\u003e\u003cbr\u003e Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz.     19.0  0\u003cbr\u003e\u003cbr\u003e Apple cinnamon glaze (Litehouse), 2 tbsp.     17.0  0\u003cbr\u003e\u003cbr\u003e Apple drink, 8 fl. oz.:\u003cbr\u003e\u003cbr\u003e (Lincoln)    31.0 0\u003cbr\u003e\u003cbr\u003e (Mott's Light Juice Beverage)    15.0 0\u003cbr\u003e\u003cbr\u003e cocktail (Langers Diet)    14.0 0\u003cbr\u003e\u003cbr\u003e cocktail (Langers Low Carb)    7.0 0\u003cbr\u003e\u003cbr\u003e Apple dumpling, frozen (Pepperidge Farm), 3-oz. piece    33.0  1.0\u003cbr\u003e\u003cbr\u003e Apple juice, 8 fl. oz., except as noted:\u003cbr\u003e\u003cbr\u003e (After the Fall Organic)    22.0 0\u003cbr\u003e\u003cbr\u003e (Apple Time\/Lincoln\/Lucky Leaf\/Musselman's)    31.0  0\u003cbr\u003e\u003cbr\u003e (Capri Sun Fruit Waves Apple Splash), 6.75 fl. oz.     23.0  0\u003cbr\u003e\u003cbr\u003e (Eden Organic)    23.0 0\u003cbr\u003e\u003cbr\u003e (Hood)   31.0  0\u003cbr\u003e\u003cbr\u003e (Langers Cider\/Juice\/Harvest)    28.0 0\u003cbr\u003e\u003cbr\u003e (Lucky Leaf 120% Vitamin C), 5.5-oz. can    21.0  0\u003cbr\u003e\u003cbr\u003e (Martinelli's Gold Medal Juice\/Cider)    35.0  0\u003cbr\u003e\u003cbr\u003e (Minute Maid)    28.0 0\u003cbr\u003e\u003cbr\u003e (Minute Maid), 6.75-fl.-oz. box    23.0 0\u003cbr\u003e\u003cbr\u003e (Minute Maid), 12-fl.-oz. bottle    41.0  0\u003cbr\u003e\u003cbr\u003e (Mott's Natural)    27.0 0\u003cbr\u003e\u003cbr\u003e (Mott's Original)    29.0 0\u003cbr\u003e\u003cbr\u003e (Musselman's 120% Vitamin C), 5.5-oz. can    20.0  0\u003cbr\u003e\u003cbr\u003e (Nantucket Nectars Cider\/Pressed)    25.0  \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e (Nantucket Nectars Cloudy Organic)    29.0  0\u003cbr\u003e\u003cbr\u003e (Ocean Spray)    28.0 0\u003cbr\u003e\u003cbr\u003e (R.W. Knudsen Natural\/Organic\/Cider \u0026amp; Spice)    25.0  0\u003cbr\u003e\u003cbr\u003e (Santa Cruz Organic\/Organic Cider \u0026amp; Spice)    30.0  0\u003cbr\u003e\u003cbr\u003e (Seneca)    28.0 0\u003cbr\u003e\u003cbr\u003e (S\u0026amp;W)    30.0 0\u003cbr\u003e\u003cbr\u003e (Walnut Acres)    29.0 0\u003cbr\u003e\u003cbr\u003e frozen* (Cascadian Farm)    29.0 0\u003cbr\u003e\u003cbr\u003e frozen* (Minute Maid)    28.0 0\u003cbr\u003e\u003cbr\u003e sparkling:\u003cbr\u003e\u003cbr\u003e (Lucky Leaf\/Musselman's Cider)    36.0 0\u003cbr\u003e\u003cbr\u003e (Martinelli Cider)    35.0 0\u003cbr\u003e\u003cbr\u003e (Martinelli Juice), 10 fl. oz.     43.0 1.0\u003cbr\u003e\u003cbr\u003e (R.W. Knudsen Crisp\/Organic)    28.0 0\u003cbr\u003e\u003cbr\u003e Apple juice blend, 8 fl. oz.:\u003cbr\u003e\u003cbr\u003e apricot (R.W. Knudsen)    30.0 0\u003cbr\u003e\u003cbr\u003e cherry (Eden Organic)    30.0 1.0\u003cbr\u003e\u003cbr\u003e cranberry (R.W. Knudsen)    25.0 0\u003cbr\u003e\u003cbr\u003e grape (Juicy Juice)    29.0 0\u003cbr\u003e\u003cbr\u003e grape (Mott's)    32.0 0\u003cbr\u003e\u003cbr\u003e punch (Mott's)    30.0 0\u003cbr\u003e\u003cbr\u003e sparkling, all varieties (Martinelli)    27.0  0\u003cbr\u003e\u003cbr\u003e Applesauce, 1\/2 cup, except as noted:\u003cbr\u003e\u003cbr\u003e natural\/unsweetened:\u003cbr\u003e\u003cbr\u003e (Apple Time)    13.0 2.0\u003cbr\u003e\u003cbr\u003e (Apple Time), 4-oz. cup    12.0 2.0\u003cbr\u003e\u003cbr\u003e (Eden Organic)    15.0 2.0\u003cbr\u003e\u003cbr\u003e (Langers)    13.0 2.0\u003cbr\u003e\u003cbr\u003e (Lucky Leaf\/Musselman's Lite\/Natural)    13.0  2.0\u003cbr\u003e\u003cbr\u003e (Lucky Leaf\/Musselman's Natural), 4-oz. cup    12.0  2.0\u003cbr\u003e\u003cbr\u003e (Mott's\/Mott's Organics)    14.0 1.0\u003cbr\u003e\u003cbr\u003e (Mott's Single Serve), 1 cont.    12.0 1.0\u003cbr\u003e\u003cbr\u003e (Musselman's Organic)    12.0 2.0\u003cbr\u003e\u003cbr\u003e (Santa Cruz Organic)    13.0 2.0\u003cbr\u003e\u003cbr\u003e (Tree of Life)    15.0 2.0\u003cbr\u003e\u003cbr\u003e cinnamon (Apple Time)    12.0 2.0\u003cbr\u003e\u003cbr\u003e cinnamon (Musselman's Natural)    13.0 2.0\u003cbr\u003e\u003cbr\u003e cinnamon (Santa Cruz Organic)    19.0 2.0\u003cbr\u003e\u003cbr\u003e Granny Smith (Mott's Healthy Harvest Single Serve),\u003cbr\u003e\u003cbr\u003e 1 cont.   13.0  1.0\u003cbr\u003e\u003cbr\u003e sweetened:\u003cbr\u003e\u003cbr\u003e (Lucky Leaf\/Musselman's)    22.0 2.0\u003cbr\u003e\u003cbr\u003e (Mott's Original)    29.0 1.0\u003cbr\u003e\u003cbr\u003e (Mott's Original Organics)    27.0 1.0\u003cbr\u003e\u003cbr\u003e (Musselman's Organic), 4-oz. cup    20.0  2.0\u003cbr\u003e\u003cbr\u003e chunky (Musselman's Homestyle)    25.0 2.0\u003cbr\u003e\u003cbr\u003e cinnamon (Lucky Leaf\/Musselman's)    25.0  2.0\u003cbr\u003e\u003cbr\u003e cinnamon (Lucky Leaf\/Musselman's), 4-oz. cup    20.0  2.0\u003cbr\u003e\u003cbr\u003e cinnamon (Mott's)    29.0 1.0\u003cbr\u003e\u003cbr\u003e cinnamon (Mott's Single Serve), 1 cont.    25.0  1.0\u003cbr\u003e\u003cbr\u003e Golden Delicious, Granny Smith, or McIntosh (Musselman's)   22.0  2.0\u003cbr\u003e\u003cbr\u003e Applesauce fruit blend:\u003cbr\u003e\u003cbr\u003e all varieties (Santa Cruz Organic), 1\/2 cup or 4 oz.    13.0  2.0\u003cbr\u003e\u003cbr\u003e cherry (Eden Organic), 1\/2 cup    17.0 3.0\u003cbr\u003e\u003cbr\u003e cherry (Lucky Leaf\/Musselman's Lite), 4-oz. cup    15.0  1.0\u003cbr\u003e\u003cbr\u003e orange, raspberry, or strawberry\u003cbr\u003e\u003cbr\u003e (Lucky Leaf\/ Musselman's Lite), 4-oz. cup    14.0  1.0\u003cbr\u003e\u003cbr\u003e peach (Lucky Leaf\/Musselman's Lite), 4-oz. cup    14.0  2.0\u003cbr\u003e\u003cbr\u003e strawberry (Eden Organic), 1\/2 cup    13.0  2.0\u003cbr\u003e\u003cbr\u003e strawberry (Mott's Single Serve), 1 cont.    23.0  1.0\u003cbr\u003e\u003cbr\u003e Apricot, fresh:\u003cbr\u003e\u003cbr\u003e (Del Monte), 3 medium, 4 oz.     11.0 1.0\u003cbr\u003e\u003cbr\u003e (Dole), 3 medium, 4 oz.    11.0 1.0\u003cbr\u003e\u003cbr\u003e 3 medium, 12 per lb.    11.8 2.5\u003cbr\u003e\u003cbr\u003e pitted, halves, 1\/2 cup    8.6  1.9\u003cbr\u003e\u003cbr\u003e pitted, sliced, 1\/2 cup    9.2 2.0\u003cbr\u003e\u003cbr\u003e Apricot, can or jar, halves, except as noted:\u003cbr\u003e\u003cbr\u003e in juice, with liquid, 1\/2 cup    15.1 2.0\u003cbr\u003e\u003cbr\u003e in extra light syrup (Del Monte Lite), 1\/2 cup    16.0  1.0\u003cbr\u003e\u003cbr\u003e in light syrup, 1\/2 cup:\u003cbr\u003e\u003cbr\u003e (Del Monte Orchard Select)    21.0 1.0\u003cbr\u003e\u003cbr\u003e with liquid    20.9 2.0\u003cbr\u003e\u003cbr\u003e chunks (S\u0026amp;W Sun)    22.0 1.0\u003cbr\u003e\u003cbr\u003e almond flavor (Del Monte)    22.0 1.0\u003cbr\u003e\u003cbr\u003e in heavy syrup, 1\/2 cup:\u003cbr\u003e\u003cbr\u003e (Del Monte)    26.0 1.0\u003cbr\u003e\u003cbr\u003e with liquid    27.7 2.1\u003cbr\u003e\u003cbr\u003e whole, peeled (S\u0026amp;W)    29.0 1.0\u003cbr\u003e\u003cbr\u003e Apricot, dried:\u003cbr\u003e\u003cbr\u003e (Express), 1.4 oz., about 5 pieces    22.0  3.0\u003cbr\u003e\u003cbr\u003e (Shiloh Farms California), 8 pieces, 1.4 oz.    31.0  1.0\u003cbr\u003e\u003cbr\u003e (Shiloh Farms Turkish), 5 pieces, 1.1 oz.    20.0  3.0\u003cbr\u003e\u003cbr\u003e (Sun€Maid Fast Fruit), 1\/4 cup, 1.4 oz.    24.0  3.0\u003cbr\u003e\u003cbr\u003e (Sunsweet California), 5 pieces, 1.4 oz.    24.0  4.0\u003cbr\u003e\u003cbr\u003e (Sunsweet Mediterranean), 6 pieces, 1.4 oz.    24.0  3.0\u003cbr\u003e\u003cbr\u003e dehydrated, 1\/2 cup    49.3 n.a.\u003cbr\u003e\u003cbr\u003e sulfured, 1\/2 cup    40.1 5.9\u003cbr\u003e\u003cbr\u003e Apricot, frozen, sweetened, 1\/2 cup    30.4  2.1\u003cbr\u003e\u003cbr\u003e Apricot juice:\u003cbr\u003e\u003cbr\u003e (Ceres), 8 fl. oz.    30.0 0\u003cbr\u003e\u003cbr\u003e (Walnut Acres), 8 fl. oz.    32.0  0\u003cbr\u003e\u003cbr\u003e Apricot nectar:\u003cbr\u003e\u003cbr\u003e (Goya), 6 fl. oz.    29.0 0\u003cbr\u003e\u003cbr\u003e (Goya), 8 fl. oz.    31.0 0\u003cbr\u003e\u003cbr\u003e (Goya), 12 fl. oz.    53.0 1.0\u003cbr\u003e\u003cbr\u003e (R.W. Knudsen), 8 fl. oz.    30.0 0\u003cbr\u003e\u003cbr\u003e (Santa Cruz Organic), 8 fl. oz.    27.0 0\u003cbr\u003e\u003cbr\u003e (S\u0026amp;W), 8 fl. oz.    15.0 1.0\u003cbr\u003e\u003cbr\u003e (S\u0026amp;W), 12 fl. oz.    53.0 1.0\u003cbr\u003e\u003cbr\u003e Apricot-orange drink (Snapple Snapricot), 8 fl. oz.    30.0  0\u003cbr\u003e\u003cbr\u003e Arame, see \"Seaweed\"\u003cbr\u003e\u003cbr\u003e Arby's, 1 serving:\u003cbr\u003e\u003cbr\u003e breakfast:\u003cbr\u003e\u003cbr\u003e biscuit, plain    26.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e add butter or Swiss cheese    0  0\u003cbr\u003e\u003cbr\u003e add egg   2.0  2.0\u003cbr\u003e\u003cbr\u003e biscuit, bacon or ham    27.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e biscuit, sausage    26.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e croissant, bacon or sausage and egg    31.0  \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e croissant, ham and cheese    30.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e sourdough, egg and cheese    31.0 1.0\u003cbr\u003e\u003cbr\u003e sourdough, egg and ham or bacon and cheese    33.0  1.0\u003cbr\u003e\u003cbr\u003e sandwiches:\u003cbr\u003e\u003cbr\u003e beef, roast:\u003cbr\u003e\u003cbr\u003e beef 'n cheddar    44.0 2.0\u003cbr\u003e\u003cbr\u003e Big Montana    41.0 3.0\u003cbr\u003e\u003cbr\u003e giant   41.0  2.0\u003cbr\u003e\u003cbr\u003e junior or regular    34.0 2.0\u003cbr\u003e\u003cbr\u003e super   48.0  3.0\u003cbr\u003e\u003cbr\u003e chicken:\u003cbr\u003e\u003cbr\u003e breast fillet    48.0 3.0\u003cbr\u003e\u003cbr\u003e bacon 'n Swiss    49.0 2.0\u003cbr\u003e\u003cbr\u003e roast, club    39.0 2.0\u003cbr\u003e\u003cbr\u003e Market Fresh:\u003cbr\u003e\u003cbr\u003e BLT   75.0  6.0\u003cbr\u003e\u003cbr\u003e chicken salad    78.0 9.0\u003cbr\u003e\u003cbr\u003e roast turkey, ranch 'n bacon    75.0 5.0\u003cbr\u003e\u003cbr\u003e roast beef 'n Swiss    74.0 6.0\u003cbr\u003e\u003cbr\u003e roast ham 'n Swiss    74.0 5.0\u003cbr\u003e\u003cbr\u003e roast turkey 'n Swiss    74.0 5.0\u003cbr\u003e\u003cbr\u003e Market Fresh wraps:\u003cbr\u003e\u003cbr\u003e BLT   48.0  31.0\u003cbr\u003e\u003cbr\u003e chicken, Southwest    45.0 30.0\u003cbr\u003e\u003cbr\u003e chicken club    52.0 31.0\u003cbr\u003e\u003cbr\u003e roast turkey, ranch 'n bacon    48.0 30.0\u003cbr\u003e\u003cbr\u003e Market Fresh salads:\u003cbr\u003e\u003cbr\u003e chicken club    32.0 5.0\u003cbr\u003e\u003cbr\u003e add buttermilk ranch dressing    4.0 0\u003cbr\u003e\u003cbr\u003e add light dressing    13.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e Martha's Vineyard    23.0 4.0\u003cbr\u003e\u003cbr\u003e add sliced almonds    2.0 1.0\u003cbr\u003e\u003cbr\u003e add raspberry vinaigrette    16.0 0\u003cbr\u003e\u003cbr\u003e Santa Fe    40.0 5.0\u003cbr\u003e\u003cbr\u003e add ranch dressing    4.0 0\u003cbr\u003e\u003cbr\u003e add seasoned tortilla strips    10.0 .5\u003cbr\u003e\u003cbr\u003e sides:\u003cbr\u003e\u003cbr\u003e chicken fingers, 4-pack    42.0 3.0\u003cbr\u003e\u003cbr\u003e chicken fingers, combo    89.0 5.0\u003cbr\u003e\u003cbr\u003e fries, curly:\u003cbr\u003e\u003cbr\u003e large   73.0  7.0\u003cbr\u003e\u003cbr\u003e medium   47.0  5.0\u003cbr\u003e\u003cbr\u003e small   39.0  4.0\u003cbr\u003e\u003cbr\u003e add cheddar sauce    4.0 0\u003cbr\u003e\u003cbr\u003e fries, home-style:\u003cbr\u003e\u003cbr\u003e large   82.0  6.0\u003cbr\u003e\u003cbr\u003e medium   55.0  4.0\u003cbr\u003e\u003cbr\u003e small   44.0  3.0\u003cbr\u003e\u003cbr\u003e potato cakes, 2 cakes    26.0 2.0\u003cbr\u003e\u003cbr\u003e Sidekickers:\u003cbr\u003e\u003cbr\u003e Jalapeño Bites, large, 10 pieces    58.0  4.0\u003cbr\u003e\u003cbr\u003e Jalapeño Bites, regular, 5 pieces    29.0  2.0\u003cbr\u003e\u003cbr\u003e mozzarella sticks, large, 8 pieces    76.0  4.0\u003cbr\u003e\u003cbr\u003e mozzarella sticks, regular, 4 pieces    38.0  2.0\u003cbr\u003e\u003cbr\u003e onion petals, large    88.0 5.0\u003cbr\u003e\u003cbr\u003e onion petals, regular    35.0 2.0\u003cbr\u003e\u003cbr\u003e sauces\/condiments:\u003cbr\u003e\u003cbr\u003e Arby's Sauce, pkt.    4.0 0\u003cbr\u003e\u003cbr\u003e BBQ dipping sauce, 1 oz.    10.0 0\u003cbr\u003e\u003cbr\u003e Bronco Berry Sauce, 2 oz.     30.0 0\u003cbr\u003e\u003cbr\u003e buttermilk ranch dressing, 2 oz.     3.0  0\u003cbr\u003e\u003cbr\u003e honey mustard dipping sauce, 1 oz.     5.0  0\u003cbr\u003e\u003cbr\u003e Horsey Sauce, pkt.    3.0 0\u003cbr\u003e\u003cbr\u003e ketchup, pkt.    4.0 0\u003cbr\u003e\u003cbr\u003e mayo, pkt.    0  0\u003cbr\u003e\u003cbr\u003e mayo, light, pkt.    1.0 0\u003cbr\u003e\u003cbr\u003e marinara sauce, 2.5 oz.     4.0 1.0\u003cbr\u003e\u003cbr\u003e red ranch sauce, pkt.    5.0 0\u003cbr\u003e\u003cbr\u003e Tangy Southwest Sauce, 2 oz.    5.0 0\u003cbr\u003e\u003cbr\u003e three pepper sauce, pkt.    3.0 0\u003cbr\u003e\u003cbr\u003e shakes:\u003cbr\u003e\u003cbr\u003e chocolate, large    110.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e chocolate, regular    83.0 0\u003cbr\u003e\u003cbr\u003e Jamocha, large    107.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e Jamocha, regular    81.0 0\u003cbr\u003e\u003cbr\u003e strawberry, large    107.0 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e strawberry, regular    81.0 0\u003cbr\u003e\u003cbr\u003e vanilla, large    107.0 0\u003cbr\u003e\u003cbr\u003e vanilla, regular    82.0 0\u003cbr\u003e\u003cbr\u003e desserts:\u003cbr\u003e\u003cbr\u003e chocolate cookie    26.0 1.0\u003cbr\u003e\u003cbr\u003e cinnamon roll, see \"T.J. Cinnamons\"\u003cbr\u003e\u003cbr\u003e turnover, apple or cherry, without icing    35.0  2.0\u003cbr\u003e\u003cbr\u003e turnover icing    29.0 0\u003cbr\u003e\u003cbr\u003e Arctic char, without added ingredients    0  0\u003cbr\u003e\u003cbr\u003e Arrowhead:\u003cbr\u003e\u003cbr\u003e raw, 1 medium corm, 2 5\/8''    2.4 \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e boiled, drained, 1 medium corm, .4 oz.    1.9  \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e Arrowroot, raw, sliced, 1\/2 cup    8.0 .8\u003cbr\u003e\u003cbr\u003e Arrowroot flour, 1\/4 cup    28.2 1.1\u003cbr\u003e\u003cbr\u003e Artichoke, globe, fresh:\u003cbr\u003e\u003cbr\u003e raw:\u003cbr\u003e\u003cbr\u003e (Dole), 1 medium, 2 oz. edible    6.0 3.0\u003cbr\u003e\u003cbr\u003e 4.5-oz. choke    13.5 6.9\u003cbr\u003e\u003cbr\u003e 5.7-oz. choke    17.0 8.9\u003cbr\u003e\u003cbr\u003e boiled, drained, 1 medium, 4.2 oz.    13.4  6.5\u003cbr\u003e\u003cbr\u003e hearts, boiled, drained, 1\/2 cup    9.4  4.5\u003cbr\u003e\u003cbr\u003e Artichoke, canned (see also \"Artichoke, marinated\"),\u003cbr\u003e\u003cbr\u003e in water: bottoms or small (Fanci Food),\u003cbr\u003e\u003cbr\u003e 3 pieces, 4.6 oz.    3.0 2.0\u003cbr\u003e\u003cbr\u003e hearts:\u003cbr\u003e\u003cbr\u003e (Cento), 2 pieces, 2.8 oz.    6.0 1.0\u003cbr\u003e\u003cbr\u003e (Pompeian), 4.5 oz.    6.0 4.0\u003cbr\u003e\u003cbr\u003e (Progresso), 2 pieces, 2.9 oz.     6.0 1.0\u003cbr\u003e\u003cbr\u003e (Vigo), 2 pieces, 2.8 oz.    6.0 1.0\u003cbr\u003e\u003cbr\u003e Artichoke, frozen, hearts:\u003cbr\u003e\u003cbr\u003e (Birds Eye), 12 pieces, 3 oz.    7.0 5.0\u003cbr\u003e\u003cbr\u003e (C\u0026amp;W), 1\/2 cup, 3 oz.     4.0 5.0\u003cbr\u003e\u003cbr\u003e 9-oz. pkg.     19.8 9.9\u003cbr\u003e\u003cbr\u003e Artichoke, Jerusalem, see \"Jerusalem artichoke\"\u003cbr\u003e\u003cbr\u003e Artichoke, marinated, in jars:\u003cbr\u003e\u003cbr\u003e (Fanci Food Hot\/Quartered\/Salad), 1 oz.     2.0  .5\u003cbr\u003e\u003cbr\u003e (Pompeian), 1 oz.    2.0 .5\u003cbr\u003e\u003cbr\u003e (Progresso), 2 pieces, 1.1 oz.     2.0 0\u003cbr\u003e\u003cbr\u003e quarters (S\u0026amp;W), 2 pieces, 1 oz.    2.0  1.0\u003cbr\u003e\u003cbr\u003e Artichoke dip, 2 tbsp.:\u003cbr\u003e\u003cbr\u003e (Victoria)    2.0 1.0\u003cbr\u003e\u003cbr\u003e spinach (Fiesta)    12.0 0\u003cbr\u003e\u003cbr\u003e Artichoke paste (Cucina Aromatica), 1 oz.     3.5  2.8\u003cbr\u003e\u003cbr\u003e Arugula, fresh:\u003cbr\u003e\u003cbr\u003e baby (Ready Pac), 3 oz.    5.0 3.0\u003cbr\u003e\u003cbr\u003e 10 leaves    .7 .3\u003cbr\u003e\u003cbr\u003e 1\/2 cup   .4  .2\u003cbr\u003e\u003cbr\u003e Asparagus, fresh:\u003cbr\u003e\u003cbr\u003e raw, spears, trimmed:\u003cbr\u003e\u003cbr\u003e (Dole), 5 medium, 3.3 oz.    4.0 2.0\u003cbr\u003e\u003cbr\u003e 4 small, 1.8 oz.    2.6 1.2\u003cbr\u003e\u003cbr\u003e purple (Frieda's), 3 oz.    4.0 1.0\u003cbr\u003e\u003cbr\u003e boiled, 4 spears, 1\/2''-diam. base    2.5  1.3\u003cbr\u003e\u003cbr\u003e boiled, drained, cuts, 1\/2 cup    3.8 1.9\u003cbr\u003e\u003cbr\u003e Asparagus, can or jar:\u003cbr\u003e\u003cbr\u003e all styles (Del Monte), 1\/2 cup    3.0 1.0\u003cbr\u003e\u003cbr\u003e spears (Green Giant), 4.5 oz., approx. 5 spears    3.0  1.0\u003cbr\u003e\u003cbr\u003e spears, white (Fanci Food), 1\/2 cup    3.0  2.0\u003cbr\u003e\u003cbr\u003e cuts (Green Giant\/Green Giant Low Sodium), 1\/2 cup    3.0  1.0\u003cbr\u003e\u003cbr\u003e drained, 2 cup    3.0 2.0\u003cbr\u003e\u003cbr\u003e Asparagus, frozen:\u003cbr\u003e\u003cbr\u003e boiled, drained, 1 cup    8.8 2.9\u003cbr\u003e\u003cbr\u003e spears:\u003cbr\u003e\u003cbr\u003e (Birds Eye), 7 spears, 3 oz.     3.0 0\u003cbr\u003e\u003cbr\u003e (C\u0026amp;W), 7 spears, 3 oz.     3.0 2.0\u003cbr\u003e\u003cbr\u003e (Seabrook Farms), 7 spears, 3 oz.    3.0  2.0\u003cbr\u003e\u003cbr\u003e 4 spears, 2 oz.     2.4 1.1\u003cbr\u003e\u003cbr\u003e cuts:\u003cbr\u003e\u003cbr\u003e (Birds Eye), 3\/4 cup    3.0 0\u003cbr\u003e\u003cbr\u003e (Cascadian Farm), 2\/3 cup    3.0 1.0\u003cbr\u003e\u003cbr\u003e (Green Giant), 2\/3 cup    3.0 2.0\u003cbr\u003e\u003cbr\u003e Asparagus beans, see \"Winged beans\"\u003cbr\u003e\u003cbr\u003e Asparagus combination, frozen (Birds Eye Stir-fry),\u003cbr\u003e\u003cbr\u003e 2 cups frozen, 1 cup*    15.0 2.0\u003cbr\u003e\u003cbr\u003e Atemoya (Frieda's), 3 oz.    20.0 4.0\u003cbr\u003e\u003cbr\u003e Au Bon Pain, 1 serving:\u003cbr\u003e\u003cbr\u003e breakfast:\u003cbr\u003e\u003cbr\u003e bagel, with egg and bacon or cheese or\u003cbr\u003e\u003cbr\u003e cheese and bacon    63.0 3.0\u003cbr\u003e\u003cbr\u003e yogurt, large:\u003cbr\u003e\u003cbr\u003e all flavors, with fruit and granola    112.0  5.0\u003cbr\u003e\u003cbr\u003e blueberry or strawberry with fruit    75.0  1.0\u003cbr\u003e\u003cbr\u003e vanilla, with fruit    64.0 2.0\u003cbr\u003e\u003cbr\u003e yogurt, small:\u003cbr\u003e\u003cbr\u003e plain, low fat    36.0 0\u003cbr\u003e\u003cbr\u003e all flavors, with fruit and granola    56.0  2.0\u003cbr\u003e\u003cbr\u003e bagels:\u003cbr\u003e\u003cbr\u003e plain   61.0  3.0\u003cbr\u003e\u003cbr\u003e apple, Dutch    98.0 5.0\u003cbr\u003e\u003cbr\u003e asiago cheese    59.0 3.0\u003cbr\u003e\u003cbr\u003e cinnamon crisp    96.0 3.0\u003cbr\u003e\u003cbr\u003e cinnamon raisin    71.0 3.0\u003cbr\u003e\u003cbr\u003e everything    63.0 3.0\u003cbr\u003e\u003cbr\u003e French toast    76.0 3.0\u003cbr\u003e\u003cbr\u003e honey 9-grain    75.0 6.0\u003cbr\u003e\u003cbr\u003e jalapeño cheddar    56.0 2.0\u003cbr\u003e\u003cbr\u003e sesame seed    62.0 3.0\u003cbr\u003e\u003cbr\u003e cake and pastry:\u003cbr\u003e\u003cbr\u003e apple crumble    62.0 1.0\u003cbr\u003e\u003cbr\u003e apple strudel    56.0 1.0\u003cbr\u003e\u003cbr\u003e blonde, with nuts    57.0 2.0\u003cbr\u003e\u003cbr\u003e butter crumb    96.0 2.0\u003cbr\u003e\u003cbr\u003e cheese Danish, sweet    54.0 1.0\u003cbr\u003e\u003cbr\u003e cheesecake brownie    55.0 1.0\u003cbr\u003e\u003cbr\u003e cherry Danish    52.0 1.0\u003cbr\u003e\u003cbr\u003e cherry strudel    49.0 1.0\u003cbr\u003e\u003cbr\u003e chocolate chip brownie    61.0 2.0\u003cbr\u003e\u003cbr\u003e cinnamon roll    67.0 2.0\u003cbr\u003e\u003cbr\u003e crème de fleur    71.0 1.0\u003cbr\u003e\u003cbr\u003e lemon Danish    57.0 1.0\u003cbr\u003e\u003cbr\u003e pecan brownie    55.0 3.0\u003cbr\u003e\u003cbr\u003e pecan roll    112.0 4.0\u003cbr\u003e\u003cbr\u003e raspberry crumb    94.0 2.0\u003cbr\u003e\u003cbr\u003e rocky road brownie    49.0 2.0\u003cbr\u003e\u003cbr\u003e cookies:\u003cbr\u003e\u003cbr\u003e butterscotch chip with pecans    42.0 1.0\u003cbr\u003e\u003cbr\u003e chocolate chip    40.0 1.0\u003cbr\u003e\u003cbr\u003e confetti, with M\u0026amp;M's    37.0  1.0\u003cbr\u003e\u003cbr\u003e cranberry almond macaroon, chocolate dipped    42.0  3.0\u003cbr\u003e\u003cbr\u003e oatmeal raisin    42.0 2.0\u003cbr\u003e\u003cbr\u003e shortbread    35.0 1.0\u003cbr\u003e\u003cbr\u003e shortbread, chocolate dipped    52.0 1.0\u003cbr\u003e\u003cbr\u003e shortbread, white chocolate dipped    46.0  2.0\u003cbr\u003e\u003cbr\u003e toffee, English    26.0 1.0\u003cbr\u003e\u003cbr\u003e croissants:\u003cbr\u003e\u003cbr\u003e plain   44.0  2.0\u003cbr\u003e\u003cbr\u003e almond   63.0  3.0\u003cbr\u003e\u003cbr\u003e apple   47.0  2.0\u003cbr\u003e\u003cbr\u003e cheese, sweet    52.0 1.0\u003cbr\u003e\u003cbr\u003e chocolate    61.0 3.0\u003cbr\u003e\u003cbr\u003e cinnamon raisin    69.0 3.0\u003cbr\u003e\u003cbr\u003e ham and cheese    46.0 2.0\u003cbr\u003e\u003cbr\u003e raspberry    55.0 2.0\u003cbr\u003e\u003cbr\u003e spinach and cheese    32.0 2.0\u003cbr\u003e\u003cbr\u003e muffins:\u003cbr\u003e\u003cbr\u003e apple spice    65.0 3.0\u003cbr\u003e\u003cbr\u003e banana walnut    60.0 3.0\u003cbr\u003e\u003cbr\u003e berry, triple, low fat    61.0 2.0\u003cbr\u003e\u003cbr\u003e blueberry    76.0 5.0\u003cbr\u003e\u003cbr\u003e carrot nut    71.0 4.0\u003cbr\u003e\u003cbr\u003e chocolate cake, low fat    74.0 4.0\u003cbr\u003e\u003cbr\u003e chocolate chunk    83.0 5.0\u003cbr\u003e\u003cbr\u003e corn   64.0  2.0\u003cbr\u003e\u003cbr\u003e cranberry blueberry    76.0 5.0\u003cbr\u003e\u003cbr\u003e cranberry walnut    69.0 5.0\u003cbr\u003e\u003cbr\u003e raisin bran    100.0 12.0\u003cbr\u003e\u003cbr\u003e scone, cinnamon    88.0 2.0\u003cbr\u003e\u003cbr\u003e scone, orange    62.0 2.0\u003cbr\u003e\u003cbr\u003e bread, artisan:\u003cbr\u003e\u003cbr\u003e baguette, 2 oz.     30.0 1.0\u003cbr\u003e\u003cbr\u003e baguette, 3.5-oz. piece    53.0 1.0\u003cbr\u003e\u003cbr\u003e baguette, honey multigrain, 2 oz.    30.0  2.0\u003cbr\u003e\u003cbr\u003e baguette, honey multigrain, 3.5-oz. piece    53.0  3.0","brand":"Dell","offers":[{"title":"Default Title","offer_id":46302928568549,"sku":"NP9780440242956","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780440242956.jpg?v=1767724130","url":"https:\/\/k12savings.com\/products\/corinne-t-netzer-carbohydrate-and-fiber-counter-isbn-9780440242956","provider":"K12savings","version":"1.0","type":"link"}