Core Strength for 50+
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Original price
$15.95
-
Original price
$15.95
Original price
$15.95
$15.95
-
$15.95
Current price
$15.95
Description
Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
PUBLISHER:
Ulysses Press
ISBN-10:
1612431011
ISBN-13:
9781612431017
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2012
NUMBER OF PAGES:
144
BOOK DIMENSIONS:
9.25(H) x 7.60(W) x 0.50(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English