{"product_id":"coping-with-phobias-and-panic-isbn-9781847090799","title":"Coping with Phobias and Panic","description":"\u003cbr\u003e For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias; Professional help and how to get it; Planning a self-help programme; Panic disorder and agoraphobia; Dealing with catastrophic thoughts; Lifestyle tools - exercise, relaxation, diet, alcohol, time management","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":44897059438821,"sku":"NP9781847090799","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/coping-with-phobias-and-panic-isbn-9781847090799","provider":"K12savings","version":"1.0","type":"link"}