Coping with Eating Disorders and Body Image

Increasing numbers of people have a problem with eating disorders and body dysmorphic disorder (BDD). Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while research suggests that a staggering 80 per cent of women are dissatisfied with their body. This new edition of Coping with Eating Disorders and Body Image explains how a distorted and unhealthy body image may arise, and what to do about it. Topics include: The 'perfect shape' - media influences and social pressures; The importance of self-esteem, and how to boost it; Alcoholism and its link with eating disorders; Tackling negative thoughts; Dealing with anxiety; Ways to improve body image; Getting back to a healthy relationship with food